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My definition of addiction is doing something which negatively influences you and your loved ones, yet you continue on into deeper...

Consistency seems to be a major deterrent toward a successful exercise program. If consistency isn’t priority, a sense of failure is soon...

You’ve undoubtedly heard of HIIT, TABATA, AMRAP, EMOM, and a dozen others. I have a “new” one for ya! If you’re tired of all the acronyms...

Here's a quick and delicious way to get more fish into your life. I mean, who doesn't love tacos, right? And you don't even have to...

It's Pi day (3/14) so I decided to make pie, but it had to be healthy. This pie is grain and gluten free and paleo. To make it vegan,...

Here is a great vegetarian or vegan entree that goes well with a side salad. Try chilling the patties before cooking if you have the...

Walking has conventionally been considered a relatively straightforward balance and mobility function. But for many, growing older means...

High Intensity Interval Training has been acutely researched in recent years and the results are overwhelmingly positive. HIIT has led...

Warming up before exercise is a necessary prerequisite. But often we don’t warm-up prior to a workout and that may be the reason for poor...

I don’t smoke, I don't drink alcohol, and I mostly eat very healthy (including recently giving up meat except fish). However, a couple of...

Having trouble getting enough veggies in? Then get sneaky! This lasagna is just one example of how you eat your veggies without...

1 ½ c organic strawberries, hulled 1 can full fat coconut milk 1 can coconut cream Splash of white balsamic vinegar 1 c sweetener of your...

Take a shot of this daily to keep down inflammation. It's especially helpful when experiencing joint pain or feeling under the weather....

Anger is associated with a negative connotation. We are often warned “Try not to get angry”, “Being angry is not good for your health”...

1 can of black beans, drained and rinsed 1 egg 1 c shredded carrots ½ c chopped fresh parsley 2 minced cloves garlic ½ c chopped red...

Today I want to elaborate a little on Functional Nutrition and treating the body holistically and how it can help you to be healthy....

That's right, you read that correctly... Sweet & Sour Catfish. My hubby loves sweet n sour, but we don't eat a lot of chicken, we don't...

Looking to get more fish in your life? Try these meatballs made from tuna. I use fresh tuna steaks for this recipe and while you could...

Networks-Complexes-Systems-these words are associated with many things, including the body. It may appear that many functions of the body...

WE HAVE TO WORK HARDER! We know we are aging. We don’t like it. It sucks ass! But there is nothing we can do about it. Aging will flux...