logo.jpeg

KHRONOLOGY

Functional Fitness and Nutrition

Helping you age well and heal through food, movement and a healthy lifestyle

          

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • LinkedIn
0
  • HOME

  • ABOUT

  • BLOG

    • FITNESS
    • NUTRITION & HEALTH
    • RECIPES
  • FITNESS AND NUTRITION

  • CLASSES

  • CULINARY SERVICES

  • MASSAGE AND MORE

  • CONTACT

  • Shop

  • Preferred Partners

  • Podcast

  • Book Online

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Recipes
    • Fitness
    • Nutrition and Health
    Search
    Exorcising Depression with Exercise
    Will
    • Mar 14
    • 4 min

    Exorcising Depression with Exercise

    My Abhorrence Depression. I abhorred it! Depression is described by this author as a mood infirmity, from perdition, that instigates a...
    13 views0 comments
    Spring Cleanse Detox and Reset
    Will
    • Mar 7
    • 3 min

    Spring Cleanse Detox and Reset

    Good Riddance The holidays aren’t that far behind us and many of us are still “celebrating” going into the month of March. Spring is upon...
    13 views0 comments
    Exercise and Immune System Enhancement in Cancer Survivors
    Will
    • Nov 21, 2021
    • 4 min

    Exercise and Immune System Enhancement in Cancer Survivors

    ‘Cancer’ is a scary word…rather, Cancer is a horrific, repugnant, disconsolate, woeful thief of life! I’ve lost several loved ones to its...
    13 views0 comments
    Man Up!
    Will
    • Sep 13, 2021
    • 3 min

    Man Up!

    This is for all the men in advancing age. The average fella would never let their vehicle run without proper maintenance. The auto parts...
    16 views0 comments
    Busy, Busy, Busy
    Will
    • Sep 1, 2021
    • 3 min

    Busy, Busy, Busy

    Busy, busy, busy. It seems, as the years flow into the future, we’ve become busier, more to do, extra to witness, goals to achieve. It is...
    4 views0 comments
    Be Weightless!
    Will
    • Aug 2, 2021
    • 2 min

    Be Weightless!

    We hear it and say it all the time, “I need to lose weight”. Well, there are many ways to lose body weight. You can dehydrate yourself,...
    11 views0 comments
    Without Fail
    Will
    • May 26, 2021
    • 3 min

    Without Fail

    Consistency seems to be a major deterrent toward a successful exercise program. If consistency isn’t priority, a sense of failure is soon...
    7 views0 comments
    FEELING “LISS”-LESS?
    Will
    • Apr 25, 2021
    • 2 min

    FEELING “LISS”-LESS?

    You’ve undoubtedly heard of HIIT, TABATA, AMRAP, EMOM, and a dozen others. I have a “new” one for ya! If you’re tired of all the acronyms...
    10 views0 comments
    Your Mobility Hangs in The Balance
    Will
    • Mar 7, 2021
    • 2 min

    Your Mobility Hangs in The Balance

    Walking has conventionally been considered a relatively straightforward balance and mobility function. But for many, growing older means...
    16 views0 comments
    HGH, HIIT and You
    Will
    • Feb 15, 2021
    • 3 min

    HGH, HIIT and You

    High Intensity Interval Training has been acutely researched in recent years and the results are overwhelmingly positive. HIIT has led...
    21 views0 comments
    Warm up, People!
    Will
    • Feb 4, 2021
    • 2 min

    Warm up, People!

    Warming up before exercise is a necessary prerequisite. But often we don’t warm-up prior to a workout and that may be the reason for poor...
    13 views0 comments
    You’ve Been Temporarily Disconnected
    Will
    • Dec 11, 2020
    • 4 min

    You’ve Been Temporarily Disconnected

    Networks-Complexes-Systems-these words are associated with many things, including the body. It may appear that many functions of the body...
    14 views0 comments
    Let’s HIIT It!
    Will
    • Nov 29, 2020
    • 3 min

    Let’s HIIT It!

    The benefits of HIIT [high intensity interval training] are well known…or are they? I will outline the benefits to including a HIIT...
    10 views0 comments
    “Yes! Yes! OMG Yes!”
    Will
    • Nov 22, 2020
    • 4 min

    “Yes! Yes! OMG Yes!”

    Getting an unsolicited AARP mailing can break a person’s spirit. Realizing a half century has passed since your birth. It seems like a...
    13 views0 comments
    Making Fitness Fun
    Stevie
    • Nov 10, 2020
    • 2 min

    Making Fitness Fun

    I don’t know about you, but there is nothing I hate more than 30 minutes on the treadmill.  Why?  Because it’s boring to me, that’s  why....
    8 views0 comments
    So what exactly IS laughter yoga?
    Stevie
    • Nov 9, 2020
    • 1 min

    So what exactly IS laughter yoga?

    yoga - a Hindu philosophy that teaches a person to experience inner peace by controlling the body and mind  (Webster-Mirriam dictionary...
    17 views0 comments
    Results, now!
    Will
    • Nov 5, 2020
    • 3 min

    Results, now!

    A common question I’m asked from potential client’s is, “how quickly will I see results?” This is a very important question. The answer...
    17 views0 comments
    "It's Deeper Than That"
    Will
    • Oct 19, 2020
    • 2 min

    "It's Deeper Than That"

    When we think about building muscle and getting fit-it seems cut-and-dry. You perform a weight bearing exercise, it tears muscle fibers,...
    14 views0 comments
    Hard Work is the Prescription
    Will
    • Oct 17, 2020
    • 2 min

    Hard Work is the Prescription

    I know…where did the time go?? It seems like yesterday we were in our 20’s. Well, time waits for no one. So, what now? Grow old...
    20 views0 comments

    © 2020 by Khronology. Proudly created with Wix.com

    ​

    4440 Barnes Rd. Suite 225, Colorado Springs, CO 80918