Rhabdomyolysis
Yes, difficult to pronounce and can also be very deadly. Rhabdomyolysis (casually known as “Rhabdo”) is a relatively rare condition that...
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KHRONOLOGY
Functional Fitness and Nutrition
Helping you age well and heal through food, movement and a healthy lifestyle
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Stevie
- Dec 13, 2022
- 1 min
PRODUCT REVIEW!
We will have an upcoming product review for Born Tough Men's workout jogger pants from Elite Sports. Until then, you can check out their...
42 views0 comments
Will
- Jul 16, 2022
- 4 min
ACT YOUR AGE! - Training for your age group
Resistance training with weights can seem intimidating, confusing, and exclusive. Especially when it pertains to aging. How much is too...
10 views0 comments
Will
- Mar 14, 2022
- 4 min
Exorcising Depression with Exercise
My Abhorrence Depression. I abhorred it! Depression is described by this author as a mood infirmity, from perdition, that instigates a...
17 views0 comments
Will
- Mar 7, 2022
- 3 min
Spring Cleanse Detox and Reset
Good Riddance The holidays aren’t that far behind us and many of us are still “celebrating” going into the month of March. Spring is upon...
21 views0 comments
Will
- Nov 21, 2021
- 4 min
Exercise and Immune System Enhancement in Cancer Survivors
‘Cancer’ is a scary word…rather, Cancer is a horrific, repugnant, disconsolate, woeful thief of life! I’ve lost several loved ones to its...
14 views0 comments
Will
- Sep 13, 2021
- 3 min
Man Up!
This is for all the men in advancing age. The average fella would never let their vehicle run without proper maintenance. The auto parts...
18 views0 comments
Will
- Sep 1, 2021
- 3 min
Busy, Busy, Busy
Busy, busy, busy. It seems, as the years flow into the future, we’ve become busier, more to do, extra to witness, goals to achieve. It is...
6 views0 comments
Will
- Aug 2, 2021
- 2 min
Be Weightless!
We hear it and say it all the time, “I need to lose weight”. Well, there are many ways to lose body weight. You can dehydrate yourself,...
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Will
- May 26, 2021
- 3 min
Without Fail
Consistency seems to be a major deterrent toward a successful exercise program. If consistency isn’t priority, a sense of failure is soon...
7 views0 comments
Will
- Apr 25, 2021
- 2 min
FEELING “LISS”-LESS?
You’ve undoubtedly heard of HIIT, TABATA, AMRAP, EMOM, and a dozen others. I have a “new” one for ya! If you’re tired of all the acronyms...
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Will
- Mar 7, 2021
- 2 min
Your Mobility Hangs in The Balance
Walking has conventionally been considered a relatively straightforward balance and mobility function. But for many, growing older means...
18 views0 comments
Will
- Feb 15, 2021
- 3 min
HGH, HIIT and You
High Intensity Interval Training has been acutely researched in recent years and the results are overwhelmingly positive. HIIT has led...
39 views0 comments
Will
- Feb 4, 2021
- 2 min
Warm up, People!
Warming up before exercise is a necessary prerequisite. But often we don’t warm-up prior to a workout and that may be the reason for poor...
13 views0 comments
Will
- Dec 11, 2020
- 4 min
You’ve Been Temporarily Disconnected
Networks-Complexes-Systems-these words are associated with many things, including the body. It may appear that many functions of the body...
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Will
- Nov 29, 2020
- 3 min
Let’s HIIT It!
The benefits of HIIT [high intensity interval training] are well known…or are they? I will outline the benefits to including a HIIT...
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Will
- Nov 22, 2020
- 4 min
“Yes! Yes! OMG Yes!”
Getting an unsolicited AARP mailing can break a person’s spirit. Realizing a half century has passed since your birth. It seems like a...
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Stevie
- Nov 10, 2020
- 2 min
Making Fitness Fun
I don’t know about you, but there is nothing I hate more than 30 minutes on the treadmill. Why? Because it’s boring to me, that’s why....
8 views0 comments
Stevie
- Nov 9, 2020
- 1 min
So what exactly IS laughter yoga?
yoga - a Hindu philosophy that teaches a person to experience inner peace by controlling the body and mind (Webster-Mirriam dictionary...
17 views0 comments
Will
- Nov 5, 2020
- 3 min
Results, now!
A common question I’m asked from potential client’s is, “how quickly will I see results?” This is a very important question. The answer...
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