Online programs coming soon! 

IN-PERSON FITNESS AND NUTRITION PROGRAMS*

Intense Workout
SMALL GROUP PERSONAL TRAINING INFO HERE

Not ready for one-on-one training? Try our small groups!

$120/month gets you 2 one hour training sessions per week 

Choose beginner or intermediate

Get in shape and have fun while doing it!

*minimum of 5 people per group. monthly membership. no contract.
individual programs

Just need some direction to get started?

Schedule a one-time appointment to get a personalized plan and education to help you DIY! 

A personal session to discuss your fitness and/or nutrition habits and plan your program. Includes preliminary comprehensive questionnaire and health and lifestyle review, anthropometric measurements, recommendations, education and reading materials. 

Personal Training only $105

Nutrition only $105

Both personal training and nutrition $180

**Should you decide within 3 months of appointment that you want to upgrade to one of the packages listed below, this amount will be credited to the first month's cost.

Follow up appointments to help you keep going strong.

 This is a chance to find out how you are doing, make changes to your program if necessary and get further information on topics you are interested in. Available only after initial consult (above).

$70 personal training or nutrition, $85 for both

FITNESS AND NUTRITION PROGRAM

-Free initial consultation

-60min sessions with trainer (You choose your frequency)

-customized workouts based on  your needs and ability

-additional exercise plans for home,  including cardio and stretching/flexibility

-Weekly 30 min sessions with nutritionist (total of 4 per month)

-customized meal plans, recipes, and shopping lists

-supplement guidance

-healthy lifestyle recommendations and eating psychology

-newsletters and access to library of articles, videos, examples, recipes and more

-periodic reassessment of goals

-ongoing support via email, messaging  and app

                    Choose how many sessions per week you'd like to workout with the trainer. 

1x (4 per month)  $400

2x (8 per month)  $600

3x (12 per month) $840

4x (16 per month) $1040

Need to take it easy?

We can come to you and do a walking workout together for 30 minutes, 3 times per week. Includes brief warm up and cool down. $90 per week. (in the Colorado Springs area)

Fitness Only?

-Free initial  30 min consult

-weekly 60min sessions with trainer (8, 12 or 20 per month depending on level you choose)

-customized workouts based on  your needs and ability

-additional exercise plans for home,  including cardio and stretching/flexibility

-newsletters and access to library of articles, videos, examples, recipes and more

-periodic reassessment of goals

-ongoing support via email, messaging  and app

Inquire for rates

Nutrition Only?

-Free initial 30 min consult 

- various options to choose from

-customized meal plans, recipes, and shopping lists

-supplement guidance

-healthy lifestyle recommendations and eating psychology

-newsletters and access to library of articles, videos, examples, recipes and more

-ongoing support via email, messaging  and app

available packages - click here

Couples

Want to get healthy with a partner?

Choose a  program for the two of you and receive a discount

Inquire for rates

Have more than 

100 lbs 

to lose?

Get the entire package of both personal training and nutrition counseling and receive a discount on the entire package.

Inquire for rate

Training

Balance and Mobility

Meet with our personal trainer for this individual session to help increase your balance and mobility.

Functional training to help with all aspects of your life.

one hour appt $65

Stretching Together

Stretching and Flexibility

Meet with our personal trainer for this individual session to increase your flexibility, including assisted moves to help you get a deeper stretch. 

one hour appt $65