KHRONOLOGY
Functional Wellness
Helping you age well and heal through food, movement and a healthy lifestyle
4440 Barnes Rd. Suite 230 Colorado Springs, CO 80917
or virtual if you are out of town!
IN-PERSON FITNESS AND NUTRITION PROGRAMS*
Limited Time Programs
Have an event to prepare for or recover from? We can help you with a customized program designed to be done in a specific time frame, as opposed to our regular ongoing offerings.
All programs below include customized personal training at the frequency listed, PLUS a weekly customized nutrition session and ongoing support throughout the duration of the program. Choose from any of the following to meet your needs:
ONE MONTH PROGRAM (includes nutrition sessions)
1 workout per week $400.00
2 workouts per week $600
3 workouts per week $840
4 workouts per week $1040
THREE MONTH PROGRAM – work with us for 90 days (includes nutrition sessions)
1 workout per week $1200.00
2 workouts per week $1800.00
3 workouts per week $2520.00
4 workouts per week $3120.00
SIX MONTH PROGRAM (includes nutrition sessions)
1 workout per week $2400.00
2 workouts per week $3600.00
3 workouts per week $5040.00
4 workouts per week $6240.00
Done with your program and want to keep going? We can extend your program or change you to an ongoing plan!
Payment due at signup. Ask about plans.
Want fitness only? or nutrition only? Inquire for rates.
individual programs
Just need some direction to get started?
Schedule a one-time appointment to get a personalized plan and education to help you DIY!
A personal session to discuss your fitness and/or nutrition habits and plan your program. Includes preliminary comprehensive questionnaire and health and lifestyle review, anthropometric measurements, recommendations, education and reading materials.
Personal Training only $105
Nutrition only $105
Both personal training and nutrition $180
**Should you decide within 3 months of appointment that you want to upgrade to one of the packages listed below, this amount will be credited to the first month's cost.
Follow up appointments to help you keep going strong.
This is a chance to find out how you are doing, make changes to your program if necessary and get further information on topics you are interested in. Available only after initial consult (above).
$70 personal training or nutrition, $85 for both
FITNESS AND NUTRITION PROGRAM
-Free initial consultation
-60min sessions with trainer (You choose your frequency)
-customized workouts based on your needs and ability
-additional exercise plans for home, including cardio and stretching/flexibility
-Weekly 30 min sessions with nutritionist (total of 4 per month)
-customized meal plans, recipes, and shopping lists
-supplement guidance
-healthy lifestyle recommendations and eating psychology
-newsletters and access to library of articles, videos, examples, recipes and more
-periodic reassessment of goals
-ongoing support via email, messaging and app
Choose how many sessions per week you'd like to workout with the trainer.
1x (4 per month) $400
2x (8 per month) $600
3x (12 per month) $840
4x (16 per month) $1040
Need to take it easy?
We can come to you and do a walking workout together for 30 minutes, 3 times per week. Includes brief warm up and cool down. $90 per week. (in the Colorado Springs area)
Fitness Only?
-Free initial 30 min consult
-weekly 60min sessions with trainer (8, 12 or 20 per month depending on level you choose)
-customized workouts based on your needs and ability
-additional exercise plans for home, including cardio and stretching/flexibility
-newsletters and access to library of articles, videos, examples, recipes and more
-periodic reassessment of goals
-ongoing support via email, messaging and app
Inquire for rates
Nutrition Only?
-Free initial 30 min consult
- various options to choose from
-customized meal plans, recipes, and shopping lists
-supplement guidance
-healthy lifestyle recommendations and eating psychology
-newsletters and access to library of articles, videos, examples, recipes and more
-ongoing support via email, messaging and app
available packages - click here
Couples
Want to get healthy with a partner?
Choose a program for the two of you and receive a special rate
Inquire for rates
Have more than
100 lbs
to lose?
Get the entire package of both personal training and nutrition counseling and receive a discount on the entire package.
Inquire for rate
