As both a chef and a registered nutritionist and health coach, I can show you how to meet your goals in ways that work with your lifestyle.
** All services, with the exception of the cooking, lesson, kitchen makeover and grocery tour, can be done virtually if you are out of town . Contact for more information
Ongoing nutrition counseling and support - free initial 30 min consult, 30 min session with nutritionist every week (4 per month), customized meal plans, recipes and shopping lists; supplement guidance; healthy lifestyle recommendations and eating psychology; newsletters and access to library of articles, videos, examples, recipes and more; ongoing support via email, messaging and app. $190.00 per month
2 week detox package includes 30 min initial consultation and one-on-one discussion of your personalized plan, daily email counseling for success, recipes, ideas, and newsletter.
$69 any future purchases of this package (example - detoxing seasonally)
12 week kick starter package This program is intended to revamp your nutrition and wellness habits and health. It includes the initial consultation and one-on-one discussion of your personalized plan, counseling for success, recipes, ideas, monthly newsletter, in-person follow-ups, and weekly email check ins.
$570 weekly appointments and ongoing support
$360 meet only every other week
4 month comprehensive package Includes the initial consultation and one-on-one discussion of your personalized plan, counseling for success, recipes, ideas, monthly newsletter, in-person follow-ups, and weekly email check ins, PLUS a grocery tour, kitchen makeover, cooking lesson, meal planning session and fitness session.
$1540 weekly appointments and ongoing support
$1040 meet only every other week
(nutrition counseling only without the grocery tour, kitchen makeover, cooking lesson, meal planning session and fitness session is available. $1040 for weekly appointments and $640 for appointments every other week)
Culinary package add-on Start things out right with this add-on to your package (included in the 4 month complete package already). Includes:
a private grocery store tour -wondering how to get through the maze of your neighborhood grocery store? Join me at a local store of your choice for a customized tour and Q&A to find out! (up to 10 participants included in cost if you choose to include friends/family members)
and a private cooking lesson -learn some quick, easy and nutritious techniques, and sample the end result! (does not include cost of ingredients) combined with a kitchen makeover- a private session in your home to evaluate your nutrition and restructure your cooking and eating habits. (up to 10 participants can be included in lesson)
$400 added to package $475 purchased alone
grocery tour, kitchen makeover, cooking lesson, meal planning session and fitness session can all be purchased a la carte
private grocery tour $70
kitchen makeover $120 plus ingredients
cooking lesson $120 plus ingredients
meal planning session $70
fitness session one time $105
Weekly Groups Want to change your eating habits, or just feel healthier? Join the group and take advantage of peer support for your wellness goals! For anyone wanting to get healthier, eat better and change habits. Personal goals/progress will not be shared with the group (unless YOU want to share!), and we do NOT do public weighing. Gather your friends and family together and sign up for this informative 8 week series. Includes a free 30min ONE-ON-ONE nutrition and health consultation and 8 weekly group classes; recipes, product reviews, monthly newsletter, educational materials, healthy snacks and access to an exclusive online members only forum to get Q&A, exchange tips and more!
8wks plus free open house - $54 per person for each 8 week series - that's only $6 per week!
Group Grocery Store Tour - wondering how to get through the maze of your neighborhood grocery store? Join me at a local store of your choice for a customized tour and Q&A to find out! $10 per person minimum of 6 participants.
Group Cooking Classes - Group mini cooking classes focusing on healthy foods held at your location. $25 per person, includes ingredients. minimum of 8 participants.
SPECIALIZED PROGRAMS: Together we can focus on specific issues to rebalance your health and well-being. A customized program will be designed for you based on your needs and desired services. Programs include:
Longevity / Anti-Aging
Type 2 diabetes management
Allergy and Intolerance
Whole Family Health