KHRONOLOGY
Functional Wellness
Helping you age well and heal through food, movement and a healthy lifestyle
4440 Barnes Rd. Suite 230 Colorado Springs, CO 80917
We provide both in person and online services!
- Limited Time Only -
Healthy Kitchen Makeover
Let Chef Stevie help you! Discuss your current eating habits, identify some changes you can make, get strategies for the kitchen, panry and frig and learn some techniques for helping you stay on track!
Nutrition Reset
Session with our nutritionist/chef to help you get ready for the holidays and the new year
Together we will identify your biggest nutrition roadblocks and you’ll leave with personalized changes that you can easily start now.
Eat More Plants Class!
This "plant based 101" class is designed to give you helpful info and tips whether you are new to plant based, needing more info for your plant based diet, or an omnivore who just wants to eat more plants. Topics of discussion will include:
-what plant based actually means
- health benefits
- building a balanced plate
- protein myths and how to get enough
-nutrients to watch
-grocery shopping and pantry staples
- easy meal ideas
-and more!
You'll get to sample some food, and leave with a take-home guide to help you eat more yummy plants!
All this for just $15 and one hour of your time.
Join me, Chef Stevie, on Monday August 31 at 530pm at Khronology Functional Wellness.
FAQs
What is Functional Medicine Nutrition?
We look for the ROOT CAUSE of what ails you and treat that through food, movement and a healthy lifestyle, as opposed to just masking symptoms.
Do you take insurance?
We do not take insurance but we do accept HSA's and we have lots of options to meet your budget.
What happens during my first appointment?
We talk about your needs and goals as well as lifestyle so a plan can be customized to you and your life.
Do you offer virtual appointments?
Yes!
Do I have to follow a specific diet?
We will work together to find an eating style that works for you, your life and your body.
Do you sell supplements?
We do not sell any supplements or products. We may make recommendations, but you are free to purchase what you like where you like.