KHRONOLOGY
Functional Wellness
Helping you age well and heal through food, movement and a healthy lifestyle
4440 Barnes Rd. Suite 230 Colorado Springs, CO 80917
We provide both in person and online services!
- Limited Time Only-
Functional Fitness Tune Up
Come in for a one time appointment that includes a movement assessment and workout combining balance, mobility and strength. Great when you need a refresh for your routine or to help you get started on your fitness journey. Like it and decide to continue with us? The cost can be credited toward your first month package!
FAQs
Do I have to be in shape before I start?
Absolutely not! We help people at any stage of fitness, and build from there
How long are sessions?
45-55 minutes depending on you, your warm up, your cool down, etc.
What if I have injuries or chronic pain?
Not a problem! Will is certified in Rehabilitative Exercise and can not only work around an injury, he can help improve it!
Do I need a gym membership?
Not at all! We have all the equipment we need in our studio, and your homework will be designed to us what you already have or have access to.
Do you offer partner training?
Not only do we offer partner training, but we can also train small groups!
Can you help with balance and mobility?
Of course we can!