KHRONOLOGY
Functional Wellness
Helping you age well and heal through food, movement and a healthy lifestyle
4440 Barnes Rd. Suite 230 Colorado Springs, CO 80917
or virtual if you are out of town!
Healthy eating made simple.
Skip the stress of planning, searching for recipes, and endless shopping lists. Get a plan tailored to your preferences, schedule, and goals — created by a professional chef & nutritionist.
Personal Chef Services - We can cook dinners for you and your family customized to your preferences and needs. We do the menu planning, shopping, cooking and clean up! All you do is heat and eat. Prices are based on number of meals per week, number of people, and grocery preferences. Delivery is based on location in Colorado Springs and surrounding areas. Day of delivery will be based on availability, on food is shopped for and cooked on the same day you receive it. Desserts can be added as well! Contact us for more details and to get started!
Meal Plans - Eating well doesn’t have to be complicated. With my customized meal planning service, you’ll receive a plan designed just for you — built around your food preferences, health needs, and lifestyle.
Each plan includes:
✔️ Delicious, easy-to-make recipes
✔️ A complete grocery list to save you time and reduce food waste
✔️ Flexible options so meals fit your schedule and taste
✔️ Guidance from a chef and nutritionist with 30+ years of experience
Whether you’re looking to simplify healthy eating, discover new flavors, or stay on track with your goals, this service makes it stress-free and enjoyable.
Grocery Store Tour - Meet at the grocery store for this informative tour. Our nutritionist will take you aisle by aisle, showing you how to navigate through all of the marketing tactics and misleading labels. Review nutrition information and ingredients. Learn about selecting the best produce, healthy convenience items and what to choose in the meat and dairy departments. Contact us to schedule!
Cooking Lessons - Almost whatever you would like to learn, we can teach you! We work with you to select a menu ahead of time, then we show up and get cooking! Lessons are in your own kitchen, and you can even have a friend or two join in! Great if you want to learn a new cuisine or technique, or just healthy cooking. Makes a great party or date night, too! Need a few lessons? Package discounts may be available. Contact us for more details and to get scheduled!