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Personalized Service

We can cook dinners for you and your family, customizing your meals based on your preferences and individual dietary needs

Cooking Class


Lessons in your home!

You choose what you'd like to learn! We can teach you healthy cooking and give you tips on almost anything you desire.

Grocery shopping


At your local store

Take a tour of your grocery store with our nutritionist and get the real deal on labels, marketing tactics and how to make the best choices.

Personal Chef Services - We can cook dinners for you and your family customized to your preferences and needs. We do the menu planning, shopping, cooking and clean up! All you do is heat and eat. Prices are based on number of meals per week, number of people, and grocery preferences. Delivery is based on location in Colorado Springs and surrounding areas. Day of delivery will be based on availability, on food is shopped for and cooked on the same day you receive it. Desserts can be added as well! Contact us for more details and to get started! 

Grocery Store Tour - Meet at the grocery store for this informative tour.  Our nutritionist will take you aisle by aisle, showing you how to navigate through all of the marketing tactics and misleading labels. Review nutrition information and ingredients. Learn about selecting the best produce, healthy convenience items and what to choose in the meat and dairy departments.  Contact us to schedule!

Cooking Lessons - Almost whatever you would like to learn, we can teach you! We work with you to select a menu ahead of time, then we show up and get cooking! Lessons are in your own kitchen, and you can even have a friend or two join in! Great if you want to learn a new cuisine or technique, or just healthy cooking. Makes a great party or date night, too! Need a few lessons? Package discounts may be available. Contact us for more details and to get scheduled!

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