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KHRONOLOGY

Functional Fitness and Nutrition

Helping you age well and heal through food, movement and a healthy lifestyle

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Rhabdomyolysis

May 21

Rhabdomyolysis

PRODUCT REVIEW!

Dec 13, 2022

PRODUCT REVIEW!

ACT YOUR AGE! - Training for your age group

Jul 16, 2022

ACT YOUR AGE! - Training for your age group

Exorcising Depression with Exercise

Mar 14, 2022

Exorcising Depression with Exercise

Spring Cleanse Detox and Reset

Mar 7, 2022

Spring Cleanse Detox and Reset

Exercise and Immune System Enhancement in Cancer Survivors

Nov 21, 2021

Exercise and Immune System Enhancement in Cancer Survivors

Man Up!

Sep 13, 2021

Man Up!

Busy, Busy, Busy

Sep 1, 2021

Busy, Busy, Busy

Be Weightless!

Aug 2, 2021

Be Weightless!

Without Fail

May 26, 2021

Without Fail

FEELING “LISS”-LESS?

Apr 25, 2021

FEELING “LISS”-LESS?

Your Mobility Hangs in The Balance

Mar 7, 2021

Your Mobility Hangs in The Balance

HGH, HIIT and You

Feb 15, 2021

HGH, HIIT and You

Warm up, People!

Feb 4, 2021

Warm up, People!

You’ve Been Temporarily Disconnected

Dec 11, 2020

You’ve Been Temporarily Disconnected

Let’s HIIT It!

Nov 29, 2020

Let’s HIIT It!

“Yes! Yes! OMG Yes!”

Nov 22, 2020

“Yes! Yes! OMG Yes!”

Making Fitness Fun

Nov 10, 2020

Making Fitness Fun

So what exactly IS laughter yoga?

Nov 9, 2020

So what exactly IS laughter yoga?

Results, now!

Nov 5, 2020

Results, now!

"It's Deeper Than That"

Oct 19, 2020

"It's Deeper Than That"

Hard Work is the Prescription

Oct 17, 2020

Hard Work is the Prescription

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4440 Barnes Rd. Suite 225, Colorado Springs, CO 80917

719-726-2994

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