top of page

KHRONOLOGY

Functional Wellness

Helping you age well and heal through food, movement and a healthy lifestyle

4440 Barnes Rd. Suite 230 Colorado Springs, CO 80917
or virtual if you are out of town!

CONTACT US NOW!

Why Exercise After 60 Is More Important Than Ever

Why Exercise After 60 Is More Important Than Ever

Why Exercise After 60 Is More Important Than Ever

May 1

EXERCISE & DEPRESSION

EXERCISE & DEPRESSION

EXERCISE & DEPRESSION

Sep 17, 2024

Why Strength Training is Paramount Over Age 50 for Both Men and Women

Why Strength Training is Paramount Over Age 50 for Both Men and Women

Why Strength Training is Paramount Over Age 50 for Both Men and Women

Aug 5, 2024

WHOLE-BODY VIBRATION TRAINING

WHOLE-BODY VIBRATION TRAINING

WHOLE-BODY VIBRATION TRAINING

Jul 29, 2024

Sneaking Fitness into Your Day: Simple Ways to Stay Active

Sneaking Fitness into Your Day: Simple Ways to Stay Active

Sneaking Fitness into Your Day: Simple Ways to Stay Active

Jul 26, 2024

Cardio…You’re Doing It All Wrong…

Cardio…You’re Doing It All Wrong…

Cardio…You’re Doing It All Wrong…

Jul 19, 2024

The Many Benefits of Taking a Fitness Class

The Many Benefits of Taking a Fitness Class

The Many Benefits of Taking a Fitness Class

Jul 12, 2024

Staying Fit While Recovering: Working Around an Injury

Staying Fit While Recovering: Working Around an Injury

Staying Fit While Recovering: Working Around an Injury

Jul 5, 2024

The Easy "Fix" Isn't So Easy...Muscle Loss Associated with Semaglutide

The Easy "Fix" Isn't So Easy...Muscle Loss Associated with Semaglutide

The Easy "Fix" Isn't So Easy...Muscle Loss Associated with Semaglutide

Jun 20, 2024

Ten Reasons To Try Morning Workouts

Ten Reasons To Try Morning Workouts

Ten Reasons To Try Morning Workouts

Feb 8, 2024

Keepin' It Flexible

Keepin' It Flexible

Keepin' It Flexible

Dec 5, 2023

Staying Active During the Holidays

Staying Active During the Holidays

Staying Active During the Holidays

Nov 27, 2023

Running May Be Impeding Your Hypertrophy Progress

Running May Be Impeding Your Hypertrophy Progress

Running May Be Impeding Your Hypertrophy Progress

Nov 15, 2023

Biceps: Anatomy and Function

Biceps: Anatomy and Function

Biceps: Anatomy and Function

Oct 25, 2023

Exercise for Detox

Exercise for Detox

Exercise for Detox

Oct 16, 2023

The Importance of Exercise for Men Over 50

The Importance of Exercise for Men Over 50

The Importance of Exercise for Men Over 50

Oct 6, 2023

Fat Burning with High Intensity Interval Training (HIIT)

Fat Burning with High Intensity Interval Training (HIIT)

Fat Burning with High Intensity Interval Training (HIIT)

Sep 29, 2023

Unveiling the Powerhouse: Understanding the Triceps

Unveiling the Powerhouse: Understanding the Triceps

Unveiling the Powerhouse: Understanding the Triceps

Sep 22, 2023

Rhabdomyolysis

Rhabdomyolysis

Rhabdomyolysis

May 21, 2023

PRODUCT REVIEW!

PRODUCT REVIEW!

PRODUCT REVIEW!

Dec 13, 2022

ACT YOUR AGE! - Training for your age group

ACT YOUR AGE! - Training for your age group

ACT YOUR AGE! - Training for your age group

Jul 16, 2022

Exorcising Depression with Exercise

Exorcising Depression with Exercise

Exorcising Depression with Exercise

Mar 14, 2022

Spring Cleanse Detox and Reset

Spring Cleanse Detox and Reset

Spring Cleanse Detox and Reset

Mar 7, 2022

Exercise and Immune System Enhancement in Cancer Survivors

Exercise and Immune System Enhancement in Cancer Survivors

Exercise and Immune System Enhancement in Cancer Survivors

Nov 21, 2021

Man Up!

Man Up!

Man Up!

Sep 13, 2021

Busy, Busy, Busy

Busy, Busy, Busy

Busy, Busy, Busy

Sep 1, 2021

Be Weightless!

Be Weightless!

Be Weightless!

Aug 2, 2021

Without Fail

Without Fail

Without Fail

May 26, 2021

FEELING “LISS”-LESS?

FEELING “LISS”-LESS?

FEELING “LISS”-LESS?

Apr 25, 2021

Your Mobility Hangs in The Balance

Your Mobility Hangs in The Balance

Your Mobility Hangs in The Balance

Mar 7, 2021

HGH, HIIT and You

HGH, HIIT and You

HGH, HIIT and You

Feb 15, 2021

Warm up, People!

Warm up, People!

Warm up, People!

Feb 4, 2021

You’ve Been Temporarily Disconnected

You’ve Been Temporarily Disconnected

You’ve Been Temporarily Disconnected

Dec 11, 2020

Let’s HIIT It!

Let’s HIIT It!

Let’s HIIT It!

Nov 29, 2020

“Yes! Yes! OMG Yes!”

“Yes! Yes! OMG Yes!”

“Yes! Yes! OMG Yes!”

Nov 22, 2020

Making Fitness Fun

Making Fitness Fun

Making Fitness Fun

Nov 10, 2020

So what exactly IS laughter yoga?

So what exactly IS laughter yoga?

So what exactly IS laughter yoga?

Nov 9, 2020

Results, now!

Results, now!

Results, now!

Nov 5, 2020

"It's Deeper Than That"

"It's Deeper Than That"

"It's Deeper Than That"

Oct 19, 2020

Hard Work is the Prescription

Hard Work is the Prescription

Hard Work is the Prescription

Oct 17, 2020

bottom of page