

KHRONOLOGY
Functional Wellness
Helping you age well and heal through food, movement and a healthy lifestyle
4440 Barnes Rd. Suite 230 Colorado Springs, CO 80917
or virtual if you are out of town!
Massage Therapy

Therapeutic Massage
Therapeutic massage combines Swedish massage and assisted stretching along with trigger point, deep tissue, and myofascial release as needed, finishing with moist heat for ultimate relaxation.
60 min appt $65
30 min appt $35
90 min appt $95

Ayurvedic Massage
This massage begins with a dry glove exfoliation that stimulates the lymphatic system. Then, a massage using friction based strokes and warm dosha-specific oils followed by firm, slow strokes to elongate contracted muscles, ending with Marma energy point stimulation. A singing bowl is included in the massage. 60 min appt $70
90 min appt $100

Head & Shoulders
Head and Shoulders – This massage includes the head, face, neck and shoulders. We begin with a scalp massage and cold stones, moving into the face massage including use of a Gua Sha stone. The neck and shoulders are massaged, finishing with hot towels and moisturizer. Red light therapy is included. Great for relaxation, headache relief, or in between facials.
30 min appt $40
add to any regular massage $20 additional

Reiki Energy Work
Energy medicine for emotional and physical healing and to balance the chakras.
45min appt $45
Add to any massage $20 additional

Essential Oil Massage
A series of 10 oils, all carefully selected to meet your current needs while you relax. Enjoy effleurage massage strokes on the hands, feet, and back.
45 min $50
Can add to any massage $20

Body Contouring
Wooden contouring tools are used for detox and lymph flow, defining legs and thighs and reducing belly fat and cellulite, along with cold stones on the belly, while you rest under infrared light to benefit your skin and relieve inflammation and joint pain.
30 min $35
add-on to massage $20

Add-on Services
Aromatherapy - Choose up to 3 scents to be used in your massage based on your needs for the day $6
Hands and Feet Therapy - get extra massaging on your hands and feet along with a spa scrub $12
Cold Stones - cold marble stones used for massage on your face and neck. great for headaches, sinus issues and more $6
Post Massage Nap - Take a private nap after your massage. When time is up, you'll be gently awakened to the sound of singing bowls. $15 15min (must book in advance or can add last minute if time is available)
Pre Massage Vibration Plate - Use our Whole Body Vibration System for 15 min prior to your massage to help loosen up tissues amongst many other benefits. $15

Other Services
Gift Certificates - Choose a denomination or a service. Should be used within 6 months from date of purchase
After Class - Did you just finish one of our classes or a personal training session and just need quick relief? Get a quick spot treatment for just $1.00 minute

Flexology / Kinesiology
Assisted stretching helps you improve your flexibility and range of motion, helping you to release tension and increase mobility.
30 min appt $35
45 min appt $45

Hot Stone Massage
Our therapeutic massage with the addition of a hot stone treatment
60 min appt $85
30 min appt $55

Lymphatic Drainage
This gentle massage works the lymphatic system to flush out toxins and boost the immune system. Manual lymph drainage, dry brushing and lymphatic tools are all used.
30 min appt $35
45 min appt $50
60min appt $65
add to any massage $20 additional
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Sensory Therapy
Color light therapy, vibrational touch therapy, aromatherapy and music sound therapy all carefully selected to meet your current needs while you relax. With the post treatment chocolate, this really hits all of your senses!
30 min $30
45min $45
60min $60
Can add to any massage 15min $15

Reflexology
Reflexology is a non-invasive holistic therapy that involves applying pressure to specific points on the feet, hands, or ears. It is based on the belief that these points correspond to different organs and systems in the body. By stimulating these points, reflexology aims to promote relaxation, improve overall well-being, and support the body's natural healing processes.
30 min appt $35
Add to any massage $20 additional

Specials
Massage Multipacks
4 one hour appts $240 (save $5 per massage!)
8 one hour appts $440 (save $10 per massage!)
6 - 90 min appts $510 (save $10 per massage!)

Packages
Royal Treatment - get a 60 min therapeutic massage with hot stone, essential oil therapy of your choice, hand and foot spa scrub, head and shoulders treatment, lymphatic drainage, 15min sensory therapy of your choice, body contouring, a 15 min reiki session and a 15 min nap. 2 hours 25 min $200
Detox - get a 60 min therapeutic massage with detoxifying essential oil therapy, lymphatic drainage, 10 minutes on the vibration plate and chakra clearing. 1 hour 40 min $135
Stress Relief - get a 60 min therapeutic massage with relaxing essential oil therapy, cold stones on the head and neck for tension, 15 min sensory therapy session and 15 min nap. 1 hour 40 min $125
Spa Day - get a 60 minute therapeutic massage with seasonal essential oil therapy, head & shoulders treatment, body contouring and hands and feet spa scrub 1 hour 40 minutes $140
East Meets West - get a 60 minute Ayurvedic massage with reflexology, blissful essential oil therapy, 15 min reiki, gua sha and wooden contouring tools followed by a 15 min nap
1 hour 45 minutes $130
Sport - get a 30 minute targeted massage with pain relief essential oils therapy, targeted hot and cold stones, 15 min assisted stretching and 15 min vibration plate. 1 hour 10 min $100
Mini Treatment - get a 30 minute therapeutic massage with aromatherapy and a hand and foot scrub add-on 40 minutes $55