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Group Recovery Classes & Events
Laughing Yoga

FUNNY FITNESS
LAUGHTER CLASS

This class is not like traditional yoga...laughter exercises are combined with active stretching and deep breathing. You'll feel happy and relaxed!

60 min

$15

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Women Stretching

STRETCHING AND MEDITATION

Get a deep, full body stretch followed by a peaceful meditation. Great for relieving stress and soreness. 

60 min

$15

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stress management

Stress Buster

Come release your stress of the week! We will do stress relieving exercises and have some fun, too!

$15

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60 min

Yoga Pose

Restorative Yoga

This yoga class holds poses for longer periods of time and uses props for a deeper stretch and relaxation.

$15

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60 min

Chair

Chair Yoga

Yoga for all abilities! Come join us for easy yoga done sitting in a chair. Great for mobility, flexibility and mind!

$10

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30min

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Yoga Nidra

Similar to yet different from meditation, this class helps you to focus on relaxing and reaching deep conciousness. 

$10

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30 min

Kundalini Namaste

Kundalini and Kombucha

Kundalini Yoga is a more repetetive and meditative form of yoga. Enjoy some kombucha afterward

$15

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45 min

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Breathe!

 Learn how intentional breathing can enhance relaxation, improve mental clarity, and support overall well-being. This session will introduce simple yet powerful techniques that you can integrate into daily life to reduce anxiety, increase focus, and promote deep relaxation.

$10

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30min

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4440 Barnes Rd. Suite 230, Colorado Springs, CO 80917

719-726-2994

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