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KHRONOLOGY
Functional Wellness
Helping you age well and heal through food, movement and a healthy lifestyle
4440 Barnes Rd. Suite 230 Colorado Springs, CO 80917
or virtual if you are out of town!
Culinary Classes & Nutrition Events

Food as Medicine - Cooking to Cool Inflammation
Discover how everyday ingredients can help calm inflammation and support whole-body health. In this hands-on class, we’ll explore anti-inflammatory foods, smart cooking techniques, and flavorful recipes designed to nourish your body while reducing chronic inflammation—without sacrificing taste.
$45
2 hrs
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