Group Fitness Classes
This class is designed for those that need to take it easier or are just starting out. An indoor "walking" workout is combined with body weight moves to get you ready for an active lifestyle.
Let's get together and DANCE! We will do a mixed bag of dancing - could be latin, could be line dances, who knows what we will do!
GROUP PERSONAL TRAINING
Want the personalization of personal trainer but at a cheaper cost and with the support of others? Group personal training is just that. Workout with a personal trainer in a group setting 2x a week.
Taken from Will's days in Navy Search & Rescue, this class will get you into shape fast!
This fun class alternates cardio and compound strength segments with "bursts" of higher intensity moves and plyometrics.