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Group Fitness Classes
Crossfit Class

METABOLISM IGNITER

Work your whole body with compound strength exercises and a cardio HIIT workout!

60 min

$15

Laughing Yoga

FUNNY FITNESS
LAUGHTER CLASS

This class is not like traditional yoga...laughter exercises are combined with active stretching and deep breathing. You'll feel happy and relaxed!

60 min

$15

Fitness Class

HIIT It!

Get a burst of cardio that will keep your metabolism up for hours with this quick HIIT workout!

30 min

$10

Women Stretching

STRETCHING AND MEDITATION

Get a deep, full body stretch followed by a peaceful meditation. Great for relieving stress and soreness. 

60 min

$15

Fitness Workout

ADULT RECESS

Come play with us! This fun class will have you forget you are exercising! Old school playground games combined with new fun activities!

60 minutes

$15

Llifting Weights

STANDING BUTTS AND GUTS

Hate crawling around on the floor? Work your abs and glutes in this quick class done standing up!

30 minutes

$10

aerobics

80's THROWBACK AEROBICS

Get out your headbands and leg warmers and join us for this retro style class! 45 min

$12.50

45 min

exercise

GET MOVING!

This class is designed for those that need to take it easier or are just starting out. An indoor "walking" workout is combined with body weight moves to get you ready for an active lifestyle.

$10

30 min

Dance Class

BOOGIE

Let's get together and DANCE! We will do a mixed bag of dancing - could be latin, could be line dances, who knows what we will do! 

$12.50

45 min

exercise

Plyo HIIT

This workout takes plyometrics and HIIT and combines them for a full on total body fat scorching workout!  30min

$10

30 min

Fitness Equipments

Group Circuit

This group circuit utilizes fitness stations combing strength training with cardio for a complete body workout.

$15

60 min

Fitness Class

TABATA

Tabata is a high intensity training program that has been scientifically proven to help increase endurance and muscle growth while raising your metabolism for incinerating fat!

$10

30 min

Group Workout

GROUP PERSONAL TRAINING

Want the personalization of personal trainer but at a cheaper cost and with the support of others? Group personal training is just that. Workout with a personal trainer in a group setting 2x a week. 

$120/month

60 min 2x/wk

happy face

Healthy Happy Hour

It's Friday night and the workweek is done! Come relax, release the stress of the week and get ready for your weekend with healthier ways than hanging at the bar. We will have some fun and games, music, laughter, deep breathing and stretching.

$15

60 min

fitness class

BOOT CAMP

Taken from Will's days in Navy Search & Rescue, this class will get you into shape fast!

$15

60 min

Dance Class

BURST!

This fun class alternates cardio and compound strength segments with "bursts" of higher intensity moves and plyometrics. 

$15

60 min

fitness class

Get LIIT Low Intensity Fitness Class

LIIT = Low Intensity Interval Training.  Not quite ready for a HIIT workout?  Try this easier class for similar results!

45min

$12.50

45 min

balance

Balance

This fun, low intensity class improves balance and stability.

$10

30min

fitness

Ballin'

This is a total body workout using stability balls. 

$12.50

45 min

Chair

Chair Yoga

Yoga for all abilities! Come join us for easy yoga done sitting in a chair. Great for mobility, flexibility and mind!

$12.50

45 min

stress management

Stress Buster

Come release your stress of the week! We will do stress relieving exercises and have some fun, too!

$15

60 min

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Yoga Nidra

Similar to yet different from meditation, this class helps you to focus on relaxing and reaching deep conciousness. 

$10

30 min

online fitness

The Breakfast Club

Join us on zoom 3x week for a 30 minute morning session.  Miss one? Get member access to recorded sessions. Available no matter your location. 

$120

Monthly

Yoga Pose

Restorative Yoga

This yoga class holds poses for longer periods of time and uses props for a deeper stretch and relaxation.

$15

60 min

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