Group Fitness Classes
Crossfit Class

METABOLISM IGNITER

Work your whole body with compound strength exercises and a cardio HIIT workout!

60 min

$15

Laughing Yoga

FUNNY FITNESS

LAUGHTER YOGA

This class is not like traditional yoga...laughter exercises are combined with active stretching and deep breathing. You'll feel happy and relaxed!

60 min

$15

Fitness Class

HIIT It!

Get a burst of cardio that will keep your metabolism up for hours with this quick HIIT workout!

30 min

$10

Women Stretching

STRETCHING AND MEDITATION

Get a deep, full body stretch followed by a peaceful meditation. Great for relieving stress and soreness. 

60 min

$15

Fitness Workout

ADULT RECESS

Come play with us! This fun class will have you forget you are exercising! Old school playground games combined with new fun activities!

60 minutes

$15

Llifting Weights

STANDING BUTTS AND GUTS

Hate crawling around on the floor? Work your abs and glutes in this quick class done standing up!

30 minutes

$10

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80's THROWBACK AEROBICS

Get out your headbands and leg warmers and join us for this retro style class!

$15

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GET MOVING!

This class is designed for those that need to take it easier or are just starting out. An indoor "walking" workout is combined with body weight moves to get you ready for an active lifestyle.

$10

Dance Class

BOOGIE

Let's get together and DANCE! We will do a mixed bag of dancing - could be latin, could be line dances, who knows what we will do! 

$15

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Fitness Equipments

Group Circuit

This group circuit utilizes fitness stations combing strength training with cardio for a complete body workout.

$15

Fitness Class

TABATA

Tabata is a high intensity training program that has been scientifically proven to help increase endurance and muscle growth while raising your metabolism for incinerating fat!

$10

Group Workout

GROUP PERSONAL TRAINING

Want the personalization of personal trainer but at a cheaper cost and with the support of others? Group personal training is just that. Workout with a personal trainer in a group setting 2x a week. 

$120/month

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BOOT CAMP

Taken from Will's days in Navy Search & Rescue, this class will get you into shape fast!

$15

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Dance Class

BURST!

This fun class alternates cardio and compound strength segments with "bursts" of higher intensity moves and plyometrics. 

$15

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Get LIIT Fitness Class

LIIT = Low Intensity Interval Training.  Not quite ready for a HIIT workout?  Try this easier class for similar results, and no crawling around on the floor!

45min

$12.50