4440 Barnes Rd. Suite 230 Colorado Springs, CO 80917
                                or virtual if you are out of town!

Get out your headbands and leg warmers and join us for this retro style class! 45 min

$12.50

This class is designed for those that need to take it easier or are just starting out. An indoor "walking" workout is combined with body weight moves to get you ready for an active lifestyle.

$12.50

Let's get together and DANCE! We will do a mixed bag of dancing - could be latin, could be line dances, who knows what we will do! 

$15

This workout takes plyometrics and HIIT and combines them for a full on total body fat scorching workout!  30min

$12.50

This group circuit utilizes fitness stations combing strength training with cardio for a complete body workout.

$15

Tabata is a high intensity training program that has been scientifically proven to help increase endurance and muscle growth while raising your metabolism for incinerating fat!

$12.50

Work your abs and get a cardio workout in this quick ab focused class

$12.50

It's Friday night and the workweek is done! Come relax, release the stress of the week and get ready for your weekend with healthier ways than hanging at the bar. We will have some fun and games, music, laughter, deep breathing and stretching.

$15

Taken from Will's days in Navy Search & Rescue, this class will get you into shape fast!

$15

This fun class alternates cardio and compound strength segments with "bursts" of higher intensity moves and plyometrics. 

$12.50

LIIT = Low Intensity Interval Training.  Not quite ready for a HIIT workout?  Try this easier class for similar results!

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45min

$15

This fun, low intensity class improves balance and stability.

$12.50