top of page
KHRONOLOGY
Functional Fitness and Nutrition
Helping you age well and heal through food, movement and a healthy lifestyle
HEALTHY START GROUP
$120 8 week program. Meets weekly for a 30 minute light exercise session followed by a 30 minute nutrition class with a healthy snack and recipe. Peer support and the foundation for your journey to health!
Minimum of 4 people in order to offer program.
bottom of page