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KHRONOLOGY

Functional Fitness and Nutrition

Helping you age well and heal through food, movement and a healthy lifestyle

          

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    Black (or purple) Forbidden Rice
    Stevie
    • Mar 22
    • 1 min

    Black (or purple) Forbidden Rice

    ​Have you heard of forbidden rice? Black or purplish in color, this rice is a powerhouse of antioxidants. It’s “forbidden name” comes...
    5 views0 comments
    Exorcising Depression with Exercise
    Will
    • Mar 14
    • 4 min

    Exorcising Depression with Exercise

    My Abhorrence Depression. I abhorred it! Depression is described by this author as a mood infirmity, from perdition, that instigates a...
    11 views0 comments
    Spring Cleanse Detox and Reset
    Will
    • Mar 7
    • 3 min

    Spring Cleanse Detox and Reset

    Good Riddance The holidays aren’t that far behind us and many of us are still “celebrating” going into the month of March. Spring is upon...
    12 views0 comments
    10 Natural Ways to Boost Testosterone
    Will
    • Feb 23
    • 2 min

    10 Natural Ways to Boost Testosterone

    Here are 10 natural ways to boost your T-levels Testosterone naturally declines as we age, but poor diet, lack of exercise and unhealthy...
    19 views0 comments
    Top 5 Aphrodisiac Foods for a Healthy Libido
    Stevie
    • Feb 6
    • 2 min

    Top 5 Aphrodisiac Foods for a Healthy Libido

    Yes, it’s true; there are foods which are considered to be “aphrodisiacs”. This does not, however, mean that you can just serve them...
    20 views0 comments
    Mind-Full
    Will
    • Nov 15, 2021
    • 4 min

    Mind-Full

    Mindfulness – I’ve Heard it All Before Describing something ad nauseum will surely exhaust its credibility. It may even blend into the...
    6 views0 comments
    Be Weightless!
    Will
    • Aug 2, 2021
    • 2 min

    Be Weightless!

    We hear it and say it all the time, “I need to lose weight”. Well, there are many ways to lose body weight. You can dehydrate yourself,...
    11 views0 comments
    Manly Men
    Will
    • Jun 2, 2021
    • 4 min

    Manly Men

    Testosterone. The word itself exudes masculinity. Testosterone is the hormone responsible for lean muscle mass, bone density, energy,...
    8 views0 comments
    I'm Not An Addict
    Will
    • May 26, 2021
    • 1 min

    I'm Not An Addict

    My definition of addiction is doing something which negatively influences you and your loved ones, yet you continue on into deeper...
    7 views0 comments
    Healthy Hedonism
    Stevie
    • Jan 22, 2021
    • 2 min

    Healthy Hedonism

    I don’t smoke, I don't drink alcohol, and I mostly eat very healthy (including recently giving up meat except fish). However, a couple of...
    7 views0 comments
    Get Angry!
    Will
    • Jan 8, 2021
    • 3 min

    Get Angry!

    Anger is associated with a negative connotation. We are often warned “Try not to get angry”, “Being angry is not good for your health”...
    6 views0 comments
    What is Functional Holistic Nutrition?
    Stevie
    • Dec 29, 2020
    • 4 min

    What is Functional Holistic Nutrition?

    Today I want to elaborate a little on Functional Nutrition and treating the body holistically and how it can help you to be healthy....
    12 views0 comments
    Age Related Health Issues
    Will and Stevie
    • Dec 5, 2020
    • 4 min

    Age Related Health Issues

    WE HAVE TO WORK HARDER! We know we are aging. We don’t like it. It sucks ass! But there is nothing we can do about it. Aging will flux...
    11 views0 comments
    Carb Cycling May Be The Way To Go
    Stevie
    • Dec 4, 2020
    • 3 min

    Carb Cycling May Be The Way To Go

    Yeah, ok, keto may be all the rage, but I’m not a fan. Sure it can result in some quick weight loss, but not always without detrimental...
    23 views0 comments
    During the Holidays, Focus on Maintenance,  Not Loss
    Stevie
    • Dec 1, 2020
    • 3 min

    During the Holidays, Focus on Maintenance, Not Loss

    Every year many people do one of two things: they either stick to their weight loss plan or abandon it altogether. Those who stick to...
    11 views0 comments
    Save those scraps!
    Stevie
    • Oct 17, 2020
    • 4 min

    Save those scraps!

    Cut down on both waste and trips to the grocery store by using up your food scraps. A bonus is you may save some money, too! Yes, of...
    11 views0 comments
    the importance of sleep
    Stevie
    • Oct 16, 2020
    • 5 min

    the importance of sleep

    ​I'll bet you already know how important adequate, quality sleep is.  Do  you know why? Sleep does much more than keep us from being...
    29 views0 comments
    superfoods for everyone
    Stevie
    • Oct 16, 2020
    • 9 min

    superfoods for everyone

    You’ve heard all of the hype surrounding superfoods, including expensive ones that you’ve never heard of and probably can’t pronounce,...
    8 views0 comments
    Boosting the immune system
    Stevie
    • Oct 16, 2020
    • 3 min

    Boosting the immune system

    A strong healthy immune system is key to staying well, fighting off germs and avoiding illness. In addition to practicing social...
    20 views0 comments
    Top Ten Foods For Workout Recovery
    Stevie
    • Oct 16, 2020
    • 4 min

    Top Ten Foods For Workout Recovery

    After not having worked out for a while, and then getting back into the gym, I was puzzled by the lack of muscle soreness as I increased...
    42 views0 comments

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