We hear it and say it all the time, “I need to lose weight”. Well, there are many ways to lose body weight. You can dehydrate yourself,...

Testosterone. The word itself exudes masculinity. Testosterone is the hormone responsible for lean muscle mass, bone density, energy,...

My definition of addiction is doing something which negatively influences you and your loved ones, yet you continue on into deeper...

I don’t smoke, I don't drink alcohol, and I mostly eat very healthy (including recently giving up meat except fish). However, a couple of...

Anger is associated with a negative connotation. We are often warned “Try not to get angry”, “Being angry is not good for your health”...

Today I want to elaborate a little on Functional Nutrition and treating the body holistically and how it can help you to be healthy....

WE HAVE TO WORK HARDER! We know we are aging. We don’t like it. It sucks ass! But there is nothing we can do about it. Aging will flux...

Yeah, ok, keto may be all the rage, but I’m not a fan. Sure it can result in some quick weight loss, but not always without detrimental...

Every year many people do one of two things: they either stick to their weight loss plan or abandon it altogether. Those who stick to...

Cut down on both waste and trips to the grocery store by using up your food scraps. A bonus is you may save some money, too! Yes, of...

​I'll bet you already know how important adequate, quality sleep is.  Do  you know why? Sleep does much more than keep us from being...

You’ve heard all of the hype surrounding superfoods, including expensive ones that you’ve never heard of and probably can’t pronounce,...

A strong healthy immune system is key to staying well, fighting off germs and avoiding illness. In addition to practicing social...

After not having worked out for a while, and then getting back into the gym, I was puzzled by the lack of muscle soreness as I increased...