Black (or purple) Forbidden Rice
Have you heard of forbidden rice? Black or purplish in color, this rice is a powerhouse of antioxidants. It’s “forbidden name” comes...
KHRONOLOGY
Functional Fitness and Nutrition
Helping you age well and heal through food, movement and a healthy lifestyle
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Will
- Mar 14
- 4 min
Exorcising Depression with Exercise
My Abhorrence Depression. I abhorred it! Depression is described by this author as a mood infirmity, from perdition, that instigates a...
13 views0 comments
Will
- Mar 7
- 3 min
Spring Cleanse Detox and Reset
Good Riddance The holidays aren’t that far behind us and many of us are still “celebrating” going into the month of March. Spring is upon...
16 views0 comments
Will
- Feb 22
- 2 min
10 Natural Ways to Boost Testosterone
Here are 10 natural ways to boost your T-levels Testosterone naturally declines as we age, but poor diet, lack of exercise and unhealthy...
19 views0 comments
Stevie
- Feb 6
- 2 min
Top 5 Aphrodisiac Foods for a Healthy Libido
Yes, it’s true; there are foods which are considered to be “aphrodisiacs”. This does not, however, mean that you can just serve them...
20 views0 comments
Will
- Nov 15, 2021
- 4 min
Mind-Full
Mindfulness – I’ve Heard it All Before Describing something ad nauseum will surely exhaust its credibility. It may even blend into the...
6 views0 comments
Will
- Aug 2, 2021
- 2 min
Be Weightless!
We hear it and say it all the time, “I need to lose weight”. Well, there are many ways to lose body weight. You can dehydrate yourself,...
12 views0 comments
Will
- Jun 2, 2021
- 4 min
Manly Men
Testosterone. The word itself exudes masculinity. Testosterone is the hormone responsible for lean muscle mass, bone density, energy,...
8 views0 comments
Will
- May 26, 2021
- 1 min
I'm Not An Addict
My definition of addiction is doing something which negatively influences you and your loved ones, yet you continue on into deeper...
7 views0 comments
Stevie
- Jan 22, 2021
- 2 min
Healthy Hedonism
I don’t smoke, I don't drink alcohol, and I mostly eat very healthy (including recently giving up meat except fish). However, a couple of...
7 views0 comments
Will
- Jan 8, 2021
- 3 min
Get Angry!
Anger is associated with a negative connotation. We are often warned “Try not to get angry”, “Being angry is not good for your health”...
6 views0 comments
Stevie
- Dec 29, 2020
- 4 min
What is Functional Holistic Nutrition?
Today I want to elaborate a little on Functional Nutrition and treating the body holistically and how it can help you to be healthy....
12 views0 comments
Will and Stevie
- Dec 5, 2020
- 4 min
Age Related Health Issues
WE HAVE TO WORK HARDER! We know we are aging. We don’t like it. It sucks ass! But there is nothing we can do about it. Aging will flux...
11 views0 comments
Stevie
- Dec 4, 2020
- 3 min
Carb Cycling May Be The Way To Go
Yeah, ok, keto may be all the rage, but I’m not a fan. Sure it can result in some quick weight loss, but not always without detrimental...
26 views0 comments
Stevie
- Dec 1, 2020
- 3 min
During the Holidays, Focus on Maintenance, Not Loss
Every year many people do one of two things: they either stick to their weight loss plan or abandon it altogether. Those who stick to...
12 views0 comments
Stevie
- Oct 17, 2020
- 4 min
Save those scraps!
Cut down on both waste and trips to the grocery store by using up your food scraps. A bonus is you may save some money, too! Yes, of...
11 views0 comments
Stevie
- Oct 16, 2020
- 5 min
the importance of sleep
I'll bet you already know how important adequate, quality sleep is. Do you know why? Sleep does much more than keep us from being...
49 views0 comments
Stevie
- Oct 16, 2020
- 9 min
superfoods for everyone
You’ve heard all of the hype surrounding superfoods, including expensive ones that you’ve never heard of and probably can’t pronounce,...
8 views0 comments
Stevie
- Oct 16, 2020
- 3 min
Boosting the immune system
A strong healthy immune system is key to staying well, fighting off germs and avoiding illness. In addition to practicing social...
20 views0 comments
Stevie
- Oct 16, 2020
- 4 min
Top Ten Foods For Workout Recovery
After not having worked out for a while, and then getting back into the gym, I was puzzled by the lack of muscle soreness as I increased...
43 views0 comments