4440 Barnes Rd. Suite 230 Colorado Springs, CO 80917
                                or virtual if you are out of town!

Introduction Heart disease remains one of the leading causes of death worldwide, yet it is largely preventable through lifestyle choices...

Valentine’s Day is the perfect occasion to indulge in foods that not only delight the senses but also enhance passion and intimacy....

Semaglutide, a medication commonly known by its brand names Ozempic and Wegovy, has gained popularity for its effectiveness in managing...

A Brief History of the Sauna The sauna, a small room designed to be heated to high temperatures, has been a part of human culture for...

Cortisol, often referred to as the "stress hormone," plays a vital role in the body's response to stress. Produced by the adrenal glands,...

In recent years, the raw food movement has gained popularity among health enthusiasts and nutritionists. This dietary lifestyle...

As men age, their bodies undergo various changes, including a natural decline in testosterone levels. This hormonal shift can...

One of the common concerns about adopting a vegan diet is getting enough protein. However, with a bit of planning, it is entirely...

When it comes to maintaining a healthy lifestyle, many people focus on the quality of their food, ensuring it is free from harmful toxins...

Understanding your gut and nutrition and lifestyle for optimum health.

In recent years, there has been a growing appreciation for the role of gut health in overall well-being. As research continues to unravel...

In today's fast-paced world, many of us strive to maintain a balanced and healthy lifestyle. Alongside a nutritious diet and regular...

In recent years, the spotlight has turned towards the healing potential of medicinal mushrooms, unlocking a realm of natural remedies...

Aging is inevitable and we can't do anything about the fact that time is passing and we are getting older. However, there are things you...

In a world where toxins abound in our environment and even in the foods we eat, the concept of detoxification has gained prominence....

Living with chronic pain from old injuries can be challenging, impacting both physical well-being and overall quality of life. In recent...

In recent years, the conversation around nutrition has shifted, shining a spotlight on the remarkable benefits of a plant-based diet....

When it comes to a balanced and nutritious diet, we often hear about the importance of eating a rainbow of fruits and vegetables. Among...

In the world of superfoods, one remarkable root has been making waves for its numerous health benefits and potential to boost energy...

In addition to being compassionate and helpful to the planet, a plant based diet can be healthy IF you pay attention. Simply eliminating...