Aging is inevitable and we can't do anything about the fact that time is passing and we are getting older. However, there are things you can do to not FEEL old.
It's all in how you look at it. Yes, it is surreal that often our insides don't match our outsides. Instead of looking at things like wrinkles and a post menopausal belly as signs of old age, look at them as battlescars that show you as a survivor. Be proud of all you have come through rather than longing for the past. Embrace the new chapters as they come to your life. Age is just a number and does not define who you are.
Live and enjoy each day. Follow your dreams. Don't ever think you are too old for anything you want to do. If you want to skydive at age 68, do it! It's when we stop living that we accelerate to aging.
Top nutrition tips
get enough fiber
get enough easily digestible protein
cut back on, but don't eliminate, carbs
stay hydrated
be choosy about fats
limit sugar and excess sodium
4. Top supplements
Vitamin D
probiotics
magnesium
multivitamin
vitamin B complex
Co Q 10
omega 3s
5. Top fitness tips
strength training is as important, if not more so, than cardio
warm up and cool down are more important than ever
add an extra rest day from exercise
stretch!
do HIIT rather than steady state cardio
6. Just move! Besides formal exercise, build more activity into your day as much as you can. Do things you enjoy that are active.
7. Keep working on your balance and posture.
8. Keep your mind sharp, stay on top of new things and be optimistic. Optimize sleep.
9. Stay connected with others by volunteering and having social time, not just work. Laugh every single day.
10. Keep looking sharp. Take care of your appearance and health, and dress in ways that still reflect your personality and are stylish.
If you'd like to get more details on the above and customize a plan for you, reach out and let's talk!