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KHRONOLOGY

Functional Fitness and Nutrition

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    Jerk Salmon and Mango Salsa
    Stevie
    • 1 day ago
    • 1 min

    Jerk Salmon and Mango Salsa

    Here's an easy recipe for salmon; feel free to substitute almost any other fish. You can also change up the salsa! Try making it with...
    3 views0 comments
    Mediterranean Quinoa Bowl
    Stevie
    • Mar 21
    • 1 min

    Mediterranean Quinoa Bowl

    Here's a warm version of a Mediterranean Quinoa Bowl. If you want to up the protein, try adding some vegan/vegetarian/grass fed...
    10 views0 comments
    GYRO PIZZA
    Stevie
    • Feb 20
    • 1 min

    GYRO PIZZA

    2 of your favorite cheat meals mashed into one, and when you make it yourself its healthy! Ingredients (adjust amounts as you want – it’s...
    11 views0 comments
    Banana Split Cake
    Stevie
    • Jan 22
    • 1 min

    Banana Split Cake

    This delicious snack cake is flourless (so no gluten or grains), dairy free and no added sugar! Feel free to use a different kind of nut...
    16 views0 comments
    Mushroom Walnut Bolognese
    Stevie
    • Jan 21
    • 2 min

    Mushroom Walnut Bolognese

    Here is a great vegetarian version of Spaghetti Bolognese. No food processor? Then just finely chop the ingredients (although you...
    13 views0 comments
    "White Chili"
    Stevie
    • Jan 20
    • 1 min

    "White Chili"

    It’s not really white, but it’s not really green, but it’s definitely not red! Ingredients 3 c cauliflower 1 Tbsp avocado oil 1 onion,...
    14 views0 comments
    Gluten Free Sugar Free Vanilla Layer Cake
    Stevie
    • Dec 28, 2021
    • 1 min

    Gluten Free Sugar Free Vanilla Layer Cake

    Ingredients · ½ Cup grass fed butter · 1 Tsp vanilla extract · 1½ Cup Truvia · 2 Cups gluten free flour · 1 Tbsp baking...
    9 views0 comments
    Super Berry Oats
    Stevie
    • Dec 8, 2021
    • 2 min

    Super Berry Oats

    TThis warming , hearty oatmeal is full of nutrition! Goji, mulberries, maqui, blueberries and raspberries are all antioxidant rich. Milk,...
    14 views0 comments
    Pecan Pie
    Stevie
    • Nov 21, 2021
    • 1 min

    Pecan Pie

    Watch as Chef Stevie shows you how to make a healthier pecan pie for Thanksgiving or any day!
    16 views0 comments
    Healthier Green Bean Casserole
    Stevie
    • Nov 21, 2021
    • 1 min

    Healthier Green Bean Casserole

    Chef Stevie shows you how to make a healthier green bean casserole for Thanksgiving.
    5 views0 comments
    Halloumi Kabobs
    Stevie
    • Aug 25, 2021
    • 1 min

    Halloumi Kabobs

    Here's a great way to have vegetarian kabobs. Halloumi is a Greek cheese that holds up well to grilling and broiling. You can find it in...
    5 views0 comments
    Fish Tacos
    Stevie
    • Mar 22, 2021
    • 2 min

    Fish Tacos

    Here's a quick and delicious way to get more fish into your life. I mean, who doesn't love tacos, right? And you don't even have to...
    12 views0 comments
    Berry Cherry Crumble Pie
    Stevie
    • Mar 15, 2021
    • 1 min

    Berry Cherry Crumble Pie

    It's Pi day (3/14) so I decided to make pie, but it had to be healthy. This pie is grain and gluten free and paleo. To make it vegan,...
    17 views0 comments
    Broccoli Quinoa Cakes
    Stevie
    • Mar 14, 2021
    • 1 min

    Broccoli Quinoa Cakes

    Here is a great vegetarian or vegan entree that goes well with a side salad. Try chilling the patties before cooking if you have the...
    32 views0 comments
    Hidden Veggie Lasagna
    Stevie
    • Jan 21, 2021
    • 2 min

    Hidden Veggie Lasagna

    Having trouble getting enough veggies in? Then get sneaky! This lasagna is just one example of how you eat your veggies without...
    13 views0 comments
    Strawberry ice cream (paleo, Vegan, dairy free, soy free)
    Stevie
    • Jan 15, 2021
    • 1 min

    Strawberry ice cream (paleo, Vegan, dairy free, soy free)

    1 ½ c organic strawberries, hulled 1 can full fat coconut milk 1 can coconut cream Splash of white balsamic vinegar 1 c sweetener of your...
    12 views0 comments
    Anti Inflammatory Wellness Shot
    Stevie
    • Jan 12, 2021
    • 1 min

    Anti Inflammatory Wellness Shot

    Take a shot of this daily to keep down inflammation. It's especially helpful when experiencing joint pain or feeling under the weather....
    34 views0 comments
    Veggie Burgers - no gluten, no soy
    Stevie
    • Jan 5, 2021
    • 1 min

    Veggie Burgers - no gluten, no soy

    1 can of black beans, drained and rinsed 1 egg 1 c shredded carrots ½ c chopped fresh parsley 2 minced cloves garlic ½ c chopped red...
    17 views0 comments
    Sweet & Sour...Catfish?
    Stevie
    • Dec 16, 2020
    • 2 min

    Sweet & Sour...Catfish?

    That's right, you read that correctly... Sweet & Sour Catfish. My hubby loves sweet n sour, but we don't eat a lot of chicken, we don't...
    8 views0 comments
    Tuna Meatballs
    Stevie
    • Dec 12, 2020
    • 1 min

    Tuna Meatballs

    Looking to get more fish in your life? Try these meatballs made from tuna. I use fresh tuna steaks for this recipe and while you could...
    13 views0 comments
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