4440 Barnes Rd. Suite 230 Colorado Springs, CO 80917
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Here is a protein packed treat for you! The beans add protein and fiber while taking the place of flour. Nut butter and protein oats...

If you grew up in Louisiana like me, you know that dirty rice is comfort food at its finest — smoky, savory, and full of that...

Here are three healthy Valentine's Day recipes  that incorporate adaptogens and aphrodisiacs  for a delicious and nourishing celebration!...

Here's a recipe for gluten-free, healthy superfood pumpkin spice pancakes  that are packed with nutrients while staying delicious and...

Ingredients: For the Polenta Cakes: 1 cup cornmeal  (or polenta) 4 cups vegetable broth  (low sodium) 1 tbsp olive oil  (or avocado oil)...

This recipe is bursting with flavors and textures that are sure to please your taste buds. Whether you're a seasoned chef or a kitchen...

Kombucha, a fermented tea, has been gaining popularity for its unique taste and numerous health benefits. Originating from ancient China,...

Ingredients For the Salad: 2 cups spiralized zucchini noodles (zoodles) 2 cups spiralized carrot noodles (coodles) 1 bell pepper, thinly...

Ingredients for vegan jerk bowl For the vegan Jerk Spiced Tofu: 1 block firm tofu, pressed and cubed 2 tablespoons jerk seasoning 1...

These vegan eggplant meatballs are a delicious and healthy alternative to traditional meatballs. They are flavorful, easy to make, and...

Here's a delicious and nutritious raw food strawberry cheesecake recipe: Ingredients: For the Crust: 1 cup raw almonds 1 cup Medjool...

When the temperature rises, the last thing you want to do is turn on the stove or oven. This is the perfect opportunity to enjoy light,...

This is so easy I feel silly writing a recipe. Feel free to change the fruit to whatever is in season. Egg Life Egg White Wraps in Sweet...

This dish is savory, slightly spicy, and packed with delicious flavors.

Here's a tasty recipe for Raw Vegan Peanut Butter Cookie Dough Balls that we served at the 2024 Women's Self Care Escape. Ingredients: 1...

Here's a delicious recipe for Vegan Quinoa Minestrone that we served at our 1st annual Women's Self Care Escape in January 2024....

I used black beans and jackfruit for the filling in this recipe, but feel free to use any other filling you would like, such as vegan...

It's a cold snow day here and the perfect day for a healthy warm beverage, Here's a recipe for an adaptogenic and anti-aging chai latte:...

Here's a recipe for a creamy risotto that is non dairy and delicious! Ingredients: 1 cup Arborio rice 1/2 cup white wine cooking wine (or...

Don’t put away all those Thanksgiving leftovers! Instead assemble this recipe and leave in the frig overnight so you can just pop it into...