Here are 3 recipes for gluten free soy free whole foods vegan meat substitutes. Use these for ideas and change up the flavors to add to any dish! Walnut-Mushroom Taco “Meat” Makes: about 3 cups Ingredients 8 oz mushrooms, roughly chopped 1 cup walnuts 1 tbsp olive oil 2 tbsp diced onion 2 cloves garlic, minced 2 tsp chili powder 1 tsp cumin 1 tsp smoked paprika ½ tsp oregano ½ tsp salt 1 tbsp tomato paste 1 tbsp lime juice Method Pulse the mushrooms and walnuts separately in a food processor...

Ingredients Oven-Fried Catfish 4 catfish fillets, about 5–6 oz each ½ cup unsweetened dairy-free milk 1 Tbsp hot sauce 1 tsp Dijon mustard 1 cup gluten-free cornmeal ½ cup gluten-free breadcrumbs 1 tsp smoked paprika 1 tsp garlic powder 1 tsp onion powder ½ tsp dried thyme ½ tsp sea salt ¼ tsp black pepper ¼ tsp cayenne Avocado oil spray Oven-Fried Green Tomatoes 3 large firm green tomatoes ½ cup unsweetened dairy-free milk 1 Tbsp hot sauce ½ cup gluten-free flour 1 cup gluten-free cornmeal ½...

When it's too hot to turn on the stove, eating well doesn't have to go out the window. With a few healthy convenience foods and fresh ingredients, you can put together a satisfying meal in minutes—no oven, no stress, and very little cleanup. Here are four of my favorite no-cook meals that are packed with nutrition and perfect for busy summer days. Vietnamese Shrimp Shirataki Noodle Bowl Serves 2 Ingredients Bowl 2 packages shirataki noodles, rinsed and drained 8 oz cooked shrimp 1 cup...