Fat Burning with High Intensity Interval Training (HIIT)
High Intensity Interval Training (HIIT) is an effective exercise strategy for burning fat and improving overall fitness. It involves...
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KHRONOLOGY
Functional Fitness and Nutrition
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Stevie
- 6 days ago
- 3 min
The Vibrant Power of Blue and Purple Produce: A Palette of Health Benefits
When it comes to a balanced and nutritious diet, we often hear about the importance of eating a rainbow of fruits and vegetables. Among...
4 views0 comments
Stevie
- Sep 25
- 2 min
Quick Bread 3 Ways
It’s just two of us in the house so cooking for two can sometimes be a challenge, especially when it comes to baking. By the time we get...
8 views0 comments
Will
- Sep 22
- 3 min
Unveiling the Powerhouse: Understanding the Triceps
The triceps brachii, often referred to simply as the triceps, is a powerhouse muscle group located on the back of the upper arm....
6 views0 comments
Stevie
- Sep 21
- 3 min
Unveiling the Power of Maca: Nature's Energizing Superfood
In the world of superfoods, one remarkable root has been making waves for its numerous health benefits and potential to boost energy...
6 views0 comments
Stevie
- Sep 18
- 1 min
Cashew Alfredo Sauce
This is a creamy and delicious dairy free cream sauce. If you have a high speed blender, soaking the cashews is optional. Ingredients § ...
12 views0 comments
Will
- May 21
- 2 min
Rhabdomyolysis
Yes, difficult to pronounce and can also be very deadly. Rhabdomyolysis (casually known as “Rhabdo”) is a relatively rare condition that...
65 views0 comments
Stevie
- Mar 15
- 3 min
NUTRIENTS TO PAY ATTENTION TO ON A PLANT BASED DIET
In addition to being compassionate and helpful to the planet, a plant based diet can be healthy IF you pay attention. Simply eliminating...
65 views0 comments
Stevie
- Feb 15
- 2 min
Hot Smoothies for Cold Days
I don't know about you, but the last thing I want on a snowy winter day is a cold protein smoothie. However, smoothies are a great way...
125 views0 comments
Stevie
- Jan 21
- 2 min
Top 5 Aphrodisiac Foods for a Healthy Libido
Yes, it’s true; there are foods which are considered to be “aphrodisiacs”. This does not, however, mean that you can just serve them...
53 views0 comments
Stevie
- Dec 13, 2022
- 1 min
PRODUCT REVIEW!
We will have an upcoming product review for Born Tough Men's workout jogger pants from Elite Sports. Until then, you can check out their...
82 views0 comments
Stevie
- Nov 21, 2022
- 2 min
Raw Vegan Brownies with Frosting
I love to make (and eat!) raw food desserts. This doesn't mean uncooked brownie batter, but rather a dessert that's made from all natural...
80 views0 comments
Stevie
- Sep 10, 2022
- 2 min
Asian Tacos (aka Chinese Lettuce Wraps)
Yum. Make these vegan with one of the ground vegan meats, or use any other healthy ground meat of your choice. Wuss? Then leave out...
47 views0 comments
Stevie
- Aug 7, 2022
- 1 min
Spicy Peanut Shrimp Asian Tacos
Yummy fusion recipe! Don't like spicy? Omit the sriracha, and add lime to the mayo. Shrimp Tacos · Peanut sauce {below} · 1 pound...
57 views0 comments
Stevie
- Aug 5, 2022
- 1 min
Oatmeal Protein Breakfast Cookies
These are hearty and will keep you going all morning long. Try switching up the spices, dried fruit and nuts, You can make a bunch and...
38 views0 comments
Will
- Jul 16, 2022
- 4 min
ACT YOUR AGE! - Training for your age group
Resistance training with weights can seem intimidating, confusing, and exclusive. Especially when it pertains to aging. How much is too...
44 views0 comments
Stevie
- Jul 4, 2022
- 1 min
Dragonfruit Acai Smoothie Bowls
Here's a recipe for a smoothie bowl - feel free to change up any of the topping or fruit used in the recipe. Just be careful with how...
13 views0 comments
Stevie
- Jun 23, 2022
- 1 min
Jerk Salmon and Mango Salsa
Here's an easy recipe for salmon; feel free to substitute almost any other fish. You can also change up the salsa! Try making it with...
22 views0 comments
Stevie
- Mar 22, 2022
- 1 min
Black (or purple) Forbidden Rice
Have you heard of forbidden rice? Black or purplish in color, this rice is a powerhouse of antioxidants. It’s “forbidden name” comes...
8 views0 comments
Stevie
- Mar 21, 2022
- 1 min
Mediterranean Quinoa Bowl
Here's a warm version of a Mediterranean Quinoa Bowl. If you want to up the protein, try adding some vegan/vegetarian/grass fed...
12 views0 comments
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