This is for all the men in advancing age. The average fella would never let their vehicle run without proper maintenance. The auto parts...

Busy, busy, busy. It seems, as the years flow into the future, we’ve become busier, more to do, extra to witness, goals to achieve. It is...

Here's a great way to have vegetarian kabobs. Halloumi is a Greek cheese that holds up well to grilling and broiling. You can find it in...

We hear it and say it all the time, “I need to lose weight”. Well, there are many ways to lose body weight. You can dehydrate yourself,...

Testosterone. The word itself exudes masculinity. Testosterone is the hormone responsible for lean muscle mass, bone density, energy,...

My definition of addiction is doing something which negatively influences you and your loved ones, yet you continue on into deeper...

Consistency seems to be a major deterrent toward a successful exercise program. If consistency isn’t priority, a sense of failure is soon...

You’ve undoubtedly heard of HIIT, TABATA, AMRAP, EMOM, and a dozen others. I have a “new” one for ya! If you’re tired of all the acronyms...

Here's a quick and delicious way to get more fish into your life. I mean, who doesn't love tacos, right? And you don't even have to...

It's Pi day (3/14) so I decided to make pie, but it had to be healthy. This pie is grain and gluten free and paleo. To make it vegan,...

Here is a great vegetarian or vegan entree that goes well with a side salad. Try chilling the patties before cooking if you have the...

Walking has conventionally been considered a relatively straightforward balance and mobility function. But for many, growing older means...

High Intensity Interval Training has been acutely researched in recent years and the results are overwhelmingly positive. HIIT has led...

Warming up before exercise is a necessary prerequisite. But often we don’t warm-up prior to a workout and that may be the reason for poor...

I don’t smoke, I don't drink alcohol, and I mostly eat very healthy (including recently giving up meat except fish). However, a couple of...

Having trouble getting enough veggies in? Then get sneaky! This lasagna is just one example of how you eat your veggies without...

1 ½ c organic strawberries, hulled 1 can full fat coconut milk 1 can coconut cream Splash of white balsamic vinegar 1 c sweetener of your...

Take a shot of this daily to keep down inflammation. It's especially helpful when experiencing joint pain or feeling under the weather....