4440 Barnes Rd. Suite 230 Colorado Springs, CO 80917
                                or virtual if you are out of town!

Supersets are a strength‑training method where you perform three exercises back‑to‑back-to-back with little to no rest between them. That’s the entire concept—simple, but incredibly effective. The Core Idea A superset pairs two movements so you create continuous work, elevate your heart rate, and increase training density without needing heavier weights. The Two Main Types 1. Same‑Muscle Supersets Two exercises for the same muscle group. Example: Chest press → Push‑ups Purp

Somewhere along the way, we were sold a lie: that aging automatically means decline. That growing older is synonymous with becoming weak, sick, forgetful, fragile, or dependent. That conditions like type 2 diabetes, heart disease, osteoporosis, joint pain, cognitive decline, and loss of vitality are simply “normal parts of getting older.” They are not. Aging is not a disease. And chronic illness is not inevitable. Aging vs. Disease: An Important Distinction Aging is a natural

Here is a protein packed treat for you! The beans add protein and fiber while taking the place of flour. Nut butter and protein oats...

If you grew up in Louisiana like me, you know that dirty rice is comfort food at its finest — smoky, savory, and full of that...

Reaching your 60s is a major milestone. For many, it’s a time to enjoy the freedom that comes with retirement, spend more time with...

Introduction Heart disease remains one of the leading causes of death worldwide, yet it is largely preventable through lifestyle choices...

Here are three healthy Valentine's Day recipes  that incorporate adaptogens and aphrodisiacs  for a delicious and nourishing celebration!...

Valentine’s Day is the perfect occasion to indulge in foods that not only delight the senses but also enhance passion and intimacy....

Here's a recipe for gluten-free, healthy superfood pumpkin spice pancakes  that are packed with nutrients while staying delicious and...

Ingredients: For the Polenta Cakes: 1 cup cornmeal  (or polenta) 4 cups vegetable broth  (low sodium) 1 tbsp olive oil  (or avocado oil)...

It can be difficult to do most things in life when you are suffering from depression, let alone exercise. But exercise may be the very...

Semaglutide, a medication commonly known by its brand names Ozempic and Wegovy, has gained popularity for its effectiveness in managing...

This recipe is bursting with flavors and textures that are sure to please your taste buds. Whether you're a seasoned chef or a kitchen...

A Brief History of the Sauna The sauna, a small room designed to be heated to high temperatures, has been a part of human culture for...

Cortisol, often referred to as the "stress hormone," plays a vital role in the body's response to stress. Produced by the adrenal glands,...

Kombucha, a fermented tea, has been gaining popularity for its unique taste and numerous health benefits. Originating from ancient China,...

As we age, maintaining physical health becomes increasingly important. While many people focus on cardiovascular exercise, strength...

Ingredients For the Salad: 2 cups spiralized zucchini noodles (zoodles) 2 cups spiralized carrot noodles (coodles) 1 bell pepper, thinly...

In recent years, the raw food movement has gained popularity among health enthusiasts and nutritionists. This dietary lifestyle...

Effects of resistance training with whole-body vibration Whole-body vibration (WBV) training involves performing exercises on a platform...