​Have you heard of forbidden rice? Black or purplish in color, this rice is a powerhouse of antioxidants. It’s “forbidden name” comes...

Here's a warm version of a Mediterranean Quinoa Bowl. If you want to up the protein, try adding some vegan/vegetarian/grass fed...

My Abhorrence Depression. I abhorred it! Depression is described by this author as a mood infirmity, from perdition, that instigates a...

Good Riddance The holidays aren’t that far behind us and many of us are still “celebrating” going into the month of March. Spring is upon...

Here are 10 natural ways to boost your T-levels Testosterone naturally declines as we age, but poor diet, lack of exercise and unhealthy...

2 of your favorite cheat meals mashed into one, and when you make it yourself its healthy! Ingredients (adjust amounts as you want – it’s...

Yes, it’s true; there are foods which are considered to be “aphrodisiacs”. This does not, however, mean that you can just serve them...

This delicious snack cake is flourless (so no gluten or grains), dairy free and no added sugar! Feel free to use a different kind of nut...

Here is a great vegetarian version of Spaghetti Bolognese. No food processor? Then just finely chop the ingredients (although you...

It’s not really white, but it’s not really green, but it’s definitely not red! Ingredients 3 c cauliflower 1 Tbsp avocado oil 1 onion,...

Ingredients · ½ Cup grass fed butter · 1 Tsp vanilla extract · 1½ Cup Truvia · 2 Cups gluten free flour · 1 Tbsp baking...

TThis warming , hearty oatmeal is full of nutrition! Goji, mulberries, maqui, blueberries and raspberries are all antioxidant rich. Milk,...

Watch as Chef Stevie shows you how to make a healthier pecan pie for Thanksgiving or any day!

Chef Stevie shows you how to make a healthier green bean casserole for Thanksgiving.

‘Cancer’ is a scary word…rather, Cancer is a horrific, repugnant, disconsolate, woeful thief of life! I’ve lost several loved ones to its...

Mindfulness – I’ve Heard it All Before Describing something ad nauseum will surely exhaust its credibility. It may even blend into the...

This is for all the men in advancing age. The average fella would never let their vehicle run without proper maintenance. The auto parts...

Busy, busy, busy. It seems, as the years flow into the future, we’ve become busier, more to do, extra to witness, goals to achieve. It is...

Here's a great way to have vegetarian kabobs. Halloumi is a Greek cheese that holds up well to grilling and broiling. You can find it in...

We hear it and say it all the time, “I need to lose weight”. Well, there are many ways to lose body weight. You can dehydrate yourself,...