logo.jpeg

KHRONOLOGY

Functional Fitness and Nutrition

Helping you age well and heal through food, movement and a healthy lifestyle

          

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • LinkedIn
0
  • HOME

  • ABOUT

  • BLOG

    • FITNESS
    • NUTRITION & HEALTH
    • RECIPES
  • FITNESS AND NUTRITION

  • CLASSES

  • CULINARY SERVICES

  • MASSAGE AND MORE

  • CONTACT

  • Shop

  • Preferred Partners

  • Podcast

  • Book Online

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Recipes
    • Fitness
    • Nutrition and Health
    Search
    Black (or purple) Forbidden Rice
    Stevie
    • Mar 22
    • 1 min

    Black (or purple) Forbidden Rice

    ​Have you heard of forbidden rice? Black or purplish in color, this rice is a powerhouse of antioxidants. It’s “forbidden name” comes...
    5 views0 comments
    Mediterranean Quinoa Bowl
    Stevie
    • Mar 21
    • 1 min

    Mediterranean Quinoa Bowl

    Here's a warm version of a Mediterranean Quinoa Bowl. If you want to up the protein, try adding some vegan/vegetarian/grass fed...
    10 views0 comments
    Exorcising Depression with Exercise
    Will
    • Mar 14
    • 4 min

    Exorcising Depression with Exercise

    My Abhorrence Depression. I abhorred it! Depression is described by this author as a mood infirmity, from perdition, that instigates a...
    11 views0 comments
    Spring Cleanse Detox and Reset
    Will
    • Mar 7
    • 3 min

    Spring Cleanse Detox and Reset

    Good Riddance The holidays aren’t that far behind us and many of us are still “celebrating” going into the month of March. Spring is upon...
    12 views0 comments
    10 Natural Ways to Boost Testosterone
    Will
    • Feb 23
    • 2 min

    10 Natural Ways to Boost Testosterone

    Here are 10 natural ways to boost your T-levels Testosterone naturally declines as we age, but poor diet, lack of exercise and unhealthy...
    19 views0 comments
    GYRO PIZZA
    Stevie
    • Feb 20
    • 1 min

    GYRO PIZZA

    2 of your favorite cheat meals mashed into one, and when you make it yourself its healthy! Ingredients (adjust amounts as you want – it’s...
    11 views0 comments
    Top 5 Aphrodisiac Foods for a Healthy Libido
    Stevie
    • Feb 6
    • 2 min

    Top 5 Aphrodisiac Foods for a Healthy Libido

    Yes, it’s true; there are foods which are considered to be “aphrodisiacs”. This does not, however, mean that you can just serve them...
    20 views0 comments
    Banana Split Cake
    Stevie
    • Jan 22
    • 1 min

    Banana Split Cake

    This delicious snack cake is flourless (so no gluten or grains), dairy free and no added sugar! Feel free to use a different kind of nut...
    16 views0 comments
    Mushroom Walnut Bolognese
    Stevie
    • Jan 21
    • 2 min

    Mushroom Walnut Bolognese

    Here is a great vegetarian version of Spaghetti Bolognese. No food processor? Then just finely chop the ingredients (although you...
    13 views0 comments
    "White Chili"
    Stevie
    • Jan 20
    • 1 min

    "White Chili"

    It’s not really white, but it’s not really green, but it’s definitely not red! Ingredients 3 c cauliflower 1 Tbsp avocado oil 1 onion,...
    14 views0 comments
    Gluten Free Sugar Free Vanilla Layer Cake
    Stevie
    • Dec 28, 2021
    • 1 min

    Gluten Free Sugar Free Vanilla Layer Cake

    Ingredients · ½ Cup grass fed butter · 1 Tsp vanilla extract · 1½ Cup Truvia · 2 Cups gluten free flour · 1 Tbsp baking...
    9 views0 comments
    Super Berry Oats
    Stevie
    • Dec 8, 2021
    • 2 min

    Super Berry Oats

    TThis warming , hearty oatmeal is full of nutrition! Goji, mulberries, maqui, blueberries and raspberries are all antioxidant rich. Milk,...
    14 views0 comments
    Pecan Pie
    Stevie
    • Nov 21, 2021
    • 1 min

    Pecan Pie

    Watch as Chef Stevie shows you how to make a healthier pecan pie for Thanksgiving or any day!
    16 views0 comments
    Healthier Green Bean Casserole
    Stevie
    • Nov 21, 2021
    • 1 min

    Healthier Green Bean Casserole

    Chef Stevie shows you how to make a healthier green bean casserole for Thanksgiving.
    5 views0 comments
    Exercise and Immune System Enhancement in Cancer Survivors
    Will
    • Nov 21, 2021
    • 4 min

    Exercise and Immune System Enhancement in Cancer Survivors

    ‘Cancer’ is a scary word…rather, Cancer is a horrific, repugnant, disconsolate, woeful thief of life! I’ve lost several loved ones to its...
    13 views0 comments
    Mind-Full
    Will
    • Nov 15, 2021
    • 4 min

    Mind-Full

    Mindfulness – I’ve Heard it All Before Describing something ad nauseum will surely exhaust its credibility. It may even blend into the...
    6 views0 comments
    Man Up!
    Will
    • Sep 13, 2021
    • 3 min

    Man Up!

    This is for all the men in advancing age. The average fella would never let their vehicle run without proper maintenance. The auto parts...
    16 views0 comments
    Busy, Busy, Busy
    Will
    • Sep 1, 2021
    • 3 min

    Busy, Busy, Busy

    Busy, busy, busy. It seems, as the years flow into the future, we’ve become busier, more to do, extra to witness, goals to achieve. It is...
    4 views0 comments
    Halloumi Kabobs
    Stevie
    • Aug 25, 2021
    • 1 min

    Halloumi Kabobs

    Here's a great way to have vegetarian kabobs. Halloumi is a Greek cheese that holds up well to grilling and broiling. You can find it in...
    5 views0 comments
    Be Weightless!
    Will
    • Aug 2, 2021
    • 2 min

    Be Weightless!

    We hear it and say it all the time, “I need to lose weight”. Well, there are many ways to lose body weight. You can dehydrate yourself,...
    11 views0 comments
    1
    234

    © 2020 by Khronology. Proudly created with Wix.com

    ​

    4440 Barnes Rd. Suite 225, Colorado Springs, CO 80918