Veggie Burgers - no gluten, no soy

1 can of black beans, drained and rinsed

1 egg

1 c shredded carrots

½ c chopped fresh parsley

2 minced cloves garlic

½ c chopped red onion

½ c sunflower seeds

1 ¼ c almond meal

½ tbsp olive oil

1 ½ T Worcestershire sauce

1 Tbsp fresh oregano

1 tsp chili powder

1 tsp cumin

Salt and pepper to taste

Smash half the beans.  Add the rest of the beans and remaining ingredients.  Shape into patties.  Refrigerate for 10-15 minutes. Either pan fry, or bake in 350 degree oven for 15 min per side.  Put on Bibb lettuce leaves with your choice of toppings.