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KHRONOLOGY

Functional Fitness and Nutrition

Helping you age well and heal through food, movement and a healthy lifestyle

          

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    Jerk Salmon and Mango Salsa
    Stevie
    • 1 day ago
    • 1 min

    Jerk Salmon and Mango Salsa

    Here's an easy recipe for salmon; feel free to substitute almost any other fish. You can also change up the salsa! Try making it with...
    3 views0 comments
    Banana Split Cake
    Stevie
    • Jan 22
    • 1 min

    Banana Split Cake

    This delicious snack cake is flourless (so no gluten or grains), dairy free and no added sugar! Feel free to use a different kind of nut...
    16 views0 comments
    Healthier Green Bean Casserole
    Stevie
    • Nov 21, 2021
    • 1 min

    Healthier Green Bean Casserole

    Chef Stevie shows you how to make a healthier green bean casserole for Thanksgiving.
    5 views0 comments
    Halloumi Kabobs
    Stevie
    • Aug 25, 2021
    • 1 min

    Halloumi Kabobs

    Here's a great way to have vegetarian kabobs. Halloumi is a Greek cheese that holds up well to grilling and broiling. You can find it in...
    5 views0 comments
    Fish Tacos
    Stevie
    • Mar 22, 2021
    • 2 min

    Fish Tacos

    Here's a quick and delicious way to get more fish into your life. I mean, who doesn't love tacos, right? And you don't even have to...
    12 views0 comments
    Berry Cherry Crumble Pie
    Stevie
    • Mar 15, 2021
    • 1 min

    Berry Cherry Crumble Pie

    It's Pi day (3/14) so I decided to make pie, but it had to be healthy. This pie is grain and gluten free and paleo. To make it vegan,...
    17 views0 comments
    Hidden Veggie Lasagna
    Stevie
    • Jan 21, 2021
    • 2 min

    Hidden Veggie Lasagna

    Having trouble getting enough veggies in? Then get sneaky! This lasagna is just one example of how you eat your veggies without...
    13 views0 comments
    Anti Inflammatory Wellness Shot
    Stevie
    • Jan 12, 2021
    • 1 min

    Anti Inflammatory Wellness Shot

    Take a shot of this daily to keep down inflammation. It's especially helpful when experiencing joint pain or feeling under the weather....
    34 views0 comments
    Veggie Burgers - no gluten, no soy
    Stevie
    • Jan 5, 2021
    • 1 min

    Veggie Burgers - no gluten, no soy

    1 can of black beans, drained and rinsed 1 egg 1 c shredded carrots ½ c chopped fresh parsley 2 minced cloves garlic ½ c chopped red...
    17 views0 comments
    Tuna Meatballs
    Stevie
    • Dec 12, 2020
    • 1 min

    Tuna Meatballs

    Looking to get more fish in your life? Try these meatballs made from tuna. I use fresh tuna steaks for this recipe and while you could...
    13 views0 comments
    Almond Flour Drop Biscuits
    Stevie
    • Nov 20, 2020
    • 1 min

    Almond Flour Drop Biscuits

    Try this recipe if you are wanting biscuits but trying to be grain free. They also work great for Paleo or gluten free. Not only are they...
    19 views0 comments

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