top of page

Jerk Salmon and Mango Salsa

Here's an easy recipe for salmon; feel free to substitute almost any other fish. You can also change up the salsa! Try making it with pineapple.

Ingredients Salmon:

  • 1½ tsp dried thyme

  • ½ tsp garlic powder

  • ½ tsp sea salt

  • ½ tsp allspice

  • ¼ tsp cayenne pepper

  • ¼ tsp Ceylon cinnamon

  • 4 (6 oz) wild caught salmon filets

  • 1 Tbsp avocado oil


  • 1 mango, diced

  • 1 avocado, diced

  • 1/4 red onion, diced

  • ½ cup cilantro, roughly chopped, optional

  • 1 jalapeno, seeded and finely chopped, optional but delicious!

  • juice of ½ lime

  • ¼ tsp sea salt


  1. Preheat oven to 450 degrees F.

  2. In a small bowl, combine the thyme, garlic powder, salt, allspice, cayenne, and cinnamon; mix well.

  3. Brush the flesh of the salmon with avocado oil and rub with spice mixture, coating the entire surface. Place on a baking sheet and bake for 12-14 minutes or until cooked through.

  4. Meanwhile, combine all ingredients for the salsa in a medium bowl; mix well and refrigerate until ready to serve.

  1. Serve salsa over salmon and serve immediately. Goes great with plantains and collard greens.

Recent Posts

See All


bottom of page