food | Khronology

Feb 15
2 min

Hot Smoothies for Cold Days

I don't know about you, but the last thing I want on a snowy winter day is a cold protein smoothie. However, smoothies are a great way...

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Top 5 Aphrodisiac Foods for a Healthy Libido

Stevie

Jan 21
2 min

Top 5 Aphrodisiac Foods for a Healthy Libido

Yes, it’s true; there are foods which are considered to be “aphrodisiacs”. This does not, however, mean that you can just serve them...

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Stevie

Nov 21, 2022
2 min

Raw Vegan Brownies with Frosting

I love to make (and eat!) raw food desserts. This doesn't mean uncooked brownie batter, but rather a dessert that's made from all natural...

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Stevie

Sep 10, 2022
2 min

Asian Tacos (aka Chinese Lettuce Wraps)

Yum. Make these vegan with one of the ground vegan meats, or use any other healthy ground meat of your choice. Wuss? Then leave out...

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Stevie

Aug 5, 2022
1 min

Oatmeal Protein Breakfast Cookies

These are hearty and will keep you going all morning long. Try switching up the spices, dried fruit and nuts, You can make a bunch and...

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Stevie

Jul 4, 2022
1 min

Dragonfruit Acai Smoothie Bowls

Here's a recipe for a smoothie bowl - feel free to change up any of the topping or fruit used in the recipe. Just be careful with how...

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Stevie

Jun 23, 2022
1 min

Jerk Salmon and Mango Salsa

Here's an easy recipe for salmon; feel free to substitute almost any other fish. You can also change up the salsa! Try making it with...

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Stevie

Mar 22, 2022
1 min

Black (or purple) Forbidden Rice

Have you heard of forbidden rice? Black or purplish in color, this rice is a powerhouse of antioxidants. It’s “forbidden name” comes...

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Stevie

Mar 21, 2022
1 min

Mediterranean Quinoa Bowl

Here's a warm version of a Mediterranean Quinoa Bowl. If you want to up the protein, try adding some vegan/vegetarian/grass fed...

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Stevie

Feb 6, 2022
2 min

Top 5 Aphrodisiac Foods for a Healthy Libido

Yes, it’s true; there are foods which are considered to be “aphrodisiacs”. This does not, however, mean that you can just serve them...

20 views0 comments

Stevie

Jan 22, 2022
1 min

Banana Split Cake

This delicious snack cake is flourless (so no gluten or grains), dairy free and no added sugar! Feel free to use a different kind of nut...

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Stevie

Jan 21, 2022
2 min

Mushroom Walnut Bolognese

Here is a great vegetarian version of Spaghetti Bolognese. No food processor? Then just finely chop the ingredients (although you...

37 views0 comments

Stevie

Jan 20, 2022
1 min

"White Chili"

It’s not really white, but it’s not really green, but it’s definitely not red! Ingredients 3 c cauliflower 1 Tbsp avocado oil 1 onion,...

15 views0 comments

Stevie

Dec 8, 2021
2 min

Super Berry Oats

TThis warming , hearty oatmeal is full of nutrition! Goji, mulberries, maqui, blueberries and raspberries are all antioxidant rich. Milk,...

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Stevie

Nov 21, 2021
1 min

Healthier Green Bean Casserole

Chef Stevie shows you how to make a healthier green bean casserole for Thanksgiving.

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Stevie

Aug 25, 2021
1 min

Halloumi Kabobs

Here's a great way to have vegetarian kabobs. Halloumi is a Greek cheese that holds up well to grilling and broiling. You can find it in...

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Stevie

Mar 22, 2021
2 min

Fish Tacos

Here's a quick and delicious way to get more fish into your life. I mean, who doesn't love tacos, right? And you don't even have to...

12 views0 comments

Stevie

Mar 14, 2021
1 min

Berry Cherry Crumble Pie

It's Pi day (3/14) so I decided to make pie, but it had to be healthy. This pie is grain and gluten free and paleo. To make it vegan,...

17 views0 comments

Stevie

Mar 14, 2021
1 min

Broccoli Quinoa Cakes

Here is a great vegetarian or vegan entree that goes well with a side salad. Try chilling the patties before cooking if you have the...

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Stevie

Jan 21, 2021
2 min

Hidden Veggie Lasagna

Having trouble getting enough veggies in? Then get sneaky! This lasagna is just one example of how you eat your veggies without...

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