Here's an easy recipe for salmon; feel free to substitute almost any other fish. You can also change up the salsa! Try making it with...

​Have you heard of forbidden rice? Black or purplish in color, this rice is a powerhouse of antioxidants. It’s “forbidden name” comes...

Here's a warm version of a Mediterranean Quinoa Bowl. If you want to up the protein, try adding some vegan/vegetarian/grass fed...

Yes, it’s true; there are foods which are considered to be “aphrodisiacs”. This does not, however, mean that you can just serve them...

This delicious snack cake is flourless (so no gluten or grains), dairy free and no added sugar! Feel free to use a different kind of nut...

Here is a great vegetarian version of Spaghetti Bolognese. No food processor? Then just finely chop the ingredients (although you...

It’s not really white, but it’s not really green, but it’s definitely not red! Ingredients 3 c cauliflower 1 Tbsp avocado oil 1 onion,...

TThis warming , hearty oatmeal is full of nutrition! Goji, mulberries, maqui, blueberries and raspberries are all antioxidant rich. Milk,...

Chef Stevie shows you how to make a healthier green bean casserole for Thanksgiving.

Here's a great way to have vegetarian kabobs. Halloumi is a Greek cheese that holds up well to grilling and broiling. You can find it in...

Here's a quick and delicious way to get more fish into your life. I mean, who doesn't love tacos, right? And you don't even have to...

It's Pi day (3/14) so I decided to make pie, but it had to be healthy. This pie is grain and gluten free and paleo. To make it vegan,...

Here is a great vegetarian or vegan entree that goes well with a side salad. Try chilling the patties before cooking if you have the...

Having trouble getting enough veggies in? Then get sneaky! This lasagna is just one example of how you eat your veggies without...

Take a shot of this daily to keep down inflammation. It's especially helpful when experiencing joint pain or feeling under the weather....

That's right, you read that correctly... Sweet & Sour Catfish. My hubby loves sweet n sour, but we don't eat a lot of chicken, we don't...

Looking to get more fish in your life? Try these meatballs made from tuna. I use fresh tuna steaks for this recipe and while you could...

Yeah, ok, keto may be all the rage, but I’m not a fan. Sure it can result in some quick weight loss, but not always without detrimental...

Every year many people do one of two things: they either stick to their weight loss plan or abandon it altogether. Those who stick to...

This different way to prepare fish is a great way to get more of it in your diet. Feel free to use other types of firm white fleshed...