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KHRONOLOGY

Functional Fitness and Nutrition

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    Jerk Salmon and Mango Salsa
    Stevie
    • 1 day ago
    • 1 min

    Jerk Salmon and Mango Salsa

    Here's an easy recipe for salmon; feel free to substitute almost any other fish. You can also change up the salsa! Try making it with...
    3 views0 comments
    Black (or purple) Forbidden Rice
    Stevie
    • Mar 22
    • 1 min

    Black (or purple) Forbidden Rice

    ​Have you heard of forbidden rice? Black or purplish in color, this rice is a powerhouse of antioxidants. It’s “forbidden name” comes...
    5 views0 comments
    Mediterranean Quinoa Bowl
    Stevie
    • Mar 21
    • 1 min

    Mediterranean Quinoa Bowl

    Here's a warm version of a Mediterranean Quinoa Bowl. If you want to up the protein, try adding some vegan/vegetarian/grass fed...
    10 views0 comments
    Top 5 Aphrodisiac Foods for a Healthy Libido
    Stevie
    • Feb 6
    • 2 min

    Top 5 Aphrodisiac Foods for a Healthy Libido

    Yes, it’s true; there are foods which are considered to be “aphrodisiacs”. This does not, however, mean that you can just serve them...
    20 views0 comments
    Banana Split Cake
    Stevie
    • Jan 22
    • 1 min

    Banana Split Cake

    This delicious snack cake is flourless (so no gluten or grains), dairy free and no added sugar! Feel free to use a different kind of nut...
    16 views0 comments
    Mushroom Walnut Bolognese
    Stevie
    • Jan 21
    • 2 min

    Mushroom Walnut Bolognese

    Here is a great vegetarian version of Spaghetti Bolognese. No food processor? Then just finely chop the ingredients (although you...
    13 views0 comments
    "White Chili"
    Stevie
    • Jan 20
    • 1 min

    "White Chili"

    It’s not really white, but it’s not really green, but it’s definitely not red! Ingredients 3 c cauliflower 1 Tbsp avocado oil 1 onion,...
    14 views0 comments
    Super Berry Oats
    Stevie
    • Dec 8, 2021
    • 2 min

    Super Berry Oats

    TThis warming , hearty oatmeal is full of nutrition! Goji, mulberries, maqui, blueberries and raspberries are all antioxidant rich. Milk,...
    14 views0 comments
    Healthier Green Bean Casserole
    Stevie
    • Nov 21, 2021
    • 1 min

    Healthier Green Bean Casserole

    Chef Stevie shows you how to make a healthier green bean casserole for Thanksgiving.
    5 views0 comments
    Halloumi Kabobs
    Stevie
    • Aug 25, 2021
    • 1 min

    Halloumi Kabobs

    Here's a great way to have vegetarian kabobs. Halloumi is a Greek cheese that holds up well to grilling and broiling. You can find it in...
    5 views0 comments
    Fish Tacos
    Stevie
    • Mar 22, 2021
    • 2 min

    Fish Tacos

    Here's a quick and delicious way to get more fish into your life. I mean, who doesn't love tacos, right? And you don't even have to...
    12 views0 comments
    Berry Cherry Crumble Pie
    Stevie
    • Mar 15, 2021
    • 1 min

    Berry Cherry Crumble Pie

    It's Pi day (3/14) so I decided to make pie, but it had to be healthy. This pie is grain and gluten free and paleo. To make it vegan,...
    17 views0 comments
    Broccoli Quinoa Cakes
    Stevie
    • Mar 14, 2021
    • 1 min

    Broccoli Quinoa Cakes

    Here is a great vegetarian or vegan entree that goes well with a side salad. Try chilling the patties before cooking if you have the...
    32 views0 comments
    Hidden Veggie Lasagna
    Stevie
    • Jan 21, 2021
    • 2 min

    Hidden Veggie Lasagna

    Having trouble getting enough veggies in? Then get sneaky! This lasagna is just one example of how you eat your veggies without...
    13 views0 comments
    Anti Inflammatory Wellness Shot
    Stevie
    • Jan 12, 2021
    • 1 min

    Anti Inflammatory Wellness Shot

    Take a shot of this daily to keep down inflammation. It's especially helpful when experiencing joint pain or feeling under the weather....
    34 views0 comments
    Sweet & Sour...Catfish?
    Stevie
    • Dec 16, 2020
    • 2 min

    Sweet & Sour...Catfish?

    That's right, you read that correctly... Sweet & Sour Catfish. My hubby loves sweet n sour, but we don't eat a lot of chicken, we don't...
    8 views0 comments
    Tuna Meatballs
    Stevie
    • Dec 12, 2020
    • 1 min

    Tuna Meatballs

    Looking to get more fish in your life? Try these meatballs made from tuna. I use fresh tuna steaks for this recipe and while you could...
    13 views0 comments
    Carb Cycling May Be The Way To Go
    Stevie
    • Dec 4, 2020
    • 3 min

    Carb Cycling May Be The Way To Go

    Yeah, ok, keto may be all the rage, but I’m not a fan. Sure it can result in some quick weight loss, but not always without detrimental...
    23 views0 comments
    During the Holidays, Focus on Maintenance,  Not Loss
    Stevie
    • Dec 1, 2020
    • 3 min

    During the Holidays, Focus on Maintenance, Not Loss

    Every year many people do one of two things: they either stick to their weight loss plan or abandon it altogether. Those who stick to...
    11 views0 comments
    Halibut Cakes
    Stevie
    • Nov 30, 2020
    • 1 min

    Halibut Cakes

    This different way to prepare fish is a great way to get more of it in your diet. Feel free to use other types of firm white fleshed...
    10 views0 comments
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