top of page

KHRONOLOGY
Functional Wellness
Helping you age well and heal through food, movement and a healthy lifestyle
4440 Barnes Rd. Suite 230 Colorado Springs, CO 80917
or virtual if you are out of town!
Search


Polenta Cakes with Mushroom Ragout
Ingredients: For the Polenta Cakes: 1 cup cornmeal (or polenta) 4 cups vegetable broth (low sodium) 1 tbsp olive oil (or avocado oil)...

Stevie
Sep 23, 20243 min read


Flavorful Tofu Stir Fry with Shirataki Noodles
This recipe is bursting with flavors and textures that are sure to please your taste buds. Whether you're a seasoned chef or a kitchen...

Stevie
Aug 14, 20242 min read


Raw Peanutty Noodle Salad Recipe
Ingredients For the Salad: 2 cups spiralized zucchini noodles (zoodles) 2 cups spiralized carrot noodles (coodles) 1 bell pepper, thinly...

Stevie
Aug 2, 20242 min read


Vegan Jerk Bowl Recipe
Ingredients for vegan jerk bowl For the vegan Jerk Spiced Tofu: 1 block firm tofu, pressed and cubed 2 tablespoons jerk seasoning 1...

Stevie
Jul 22, 20242 min read


Vegan Eggplant "Meatballs"
These vegan eggplant meatballs are a delicious and healthy alternative to traditional meatballs. They are flavorful, easy to make, and...

Stevie
Jul 15, 20242 min read


When It's Too Hot to Cook: Easy Grazing Meals
When the temperature rises, the last thing you want to do is turn on the stove or oven. This is the perfect opportunity to enjoy light,...

Stevie
Jul 3, 20242 min read


Kung Pao Shrimp - Healthy and Spicy
This dish is savory, slightly spicy, and packed with delicious flavors.

Stevie
May 2, 20242 min read


Minestrone
Here's a delicious recipe for Vegan Quinoa Minestrone that we served at our 1st annual Women's Self Care Escape in January 2024....

Stevie
Feb 3, 20242 min read


Vegan Tamales with Queso
I used black beans and jackfruit for the filling in this recipe, but feel free to use any other filling you would like, such as vegan...

Stevie
Jan 15, 20242 min read


Cashew Alfredo Sauce
This is a creamy and delicious dairy free cream sauce. If you have a high speed blender, soaking the cashews is optional. Ingredients § ...

Stevie
Sep 18, 20231 min read


Asian Tacos (aka Chinese Lettuce Wraps)
Yum. Make these vegan with one of the ground vegan meats, or use any other healthy ground meat of your choice. Wuss? Then leave out...

Stevie
Sep 10, 20222 min read


Jerk Salmon and Mango Salsa
Here's an easy recipe for salmon; feel free to substitute almost any other fish. You can also change up the salsa! Try making it with...

Stevie
Jun 23, 20221 min read


Fish Tacos
Here's a quick and delicious way to get more fish into your life. I mean, who doesn't love tacos, right? And you don't even have to...

Stevie
Mar 22, 20212 min read
bottom of page