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KHRONOLOGY
Functional Wellness
Helping you age well and heal through food, movement and a healthy lifestyle
4440 Barnes Rd. Suite 230 Colorado Springs, CO 80917
or virtual if you are out of town!
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Protein Packed Healthy Cookie Dough Dip
Here is a protein packed treat for you! The beans add protein and fiber while taking the place of flour. Nut butter and protein oats...

Stevie
Sep 81 min read


Vegan Dirty Rice
If you grew up in Louisiana like me, you know that dirty rice is comfort food at its finest — smoky, savory, and full of that...

Stevie
Aug 252 min read


Pumpkin Spice Pancakes
Here's a recipe for gluten-free, healthy superfood pumpkin spice pancakes that are packed with nutrients while staying delicious and...

Stevie
Oct 6, 20242 min read


Polenta Cakes with Mushroom Ragout
Ingredients: For the Polenta Cakes: 1 cup cornmeal (or polenta) 4 cups vegetable broth (low sodium) 1 tbsp olive oil (or avocado oil)...

Stevie
Sep 23, 20243 min read


Raw Peanutty Noodle Salad Recipe
Ingredients For the Salad: 2 cups spiralized zucchini noodles (zoodles) 2 cups spiralized carrot noodles (coodles) 1 bell pepper, thinly...

Stevie
Aug 2, 20242 min read


Vegan Jerk Bowl Recipe
Ingredients for vegan jerk bowl For the vegan Jerk Spiced Tofu: 1 block firm tofu, pressed and cubed 2 tablespoons jerk seasoning 1...

Stevie
Jul 22, 20242 min read


Raw Strawberry Cheesecake
Here's a delicious and nutritious raw food strawberry cheesecake recipe: Ingredients: For the Crust: 1 cup raw almonds 1 cup Medjool...

Stevie
Jul 10, 20242 min read


When It's Too Hot to Cook: Easy Grazing Meals
When the temperature rises, the last thing you want to do is turn on the stove or oven. This is the perfect opportunity to enjoy light,...

Stevie
Jul 3, 20242 min read


Kung Pao Shrimp - Healthy and Spicy
This dish is savory, slightly spicy, and packed with delicious flavors.

Stevie
May 2, 20242 min read


Superfood Pumpkin Pie
Here's a recipe for a nutritious and delicious superfood pumpkin pie. Try adding some maca and/or lucuma for even more powerhouse...

Stevie
Nov 8, 20232 min read


Healthy Caramel Apples
Here's a delicious and healthy recipe for raw vegan caramel apples: Ingredients: For the Caramel: 1 cup Medjool dates, pitted (about...

Stevie
Oct 30, 20232 min read


Raw, Vegan and Healthy Snickers!
Here's a delicious recipe for raw vegan Snickers bars that are rich, satisfying, and completely plant-based: Ingredients: For the Nougat...

Stevie
Oct 25, 20232 min read


Spooky Seven Layer Dip
Seven-layer dip is a popular party appetizer with layers of delicious flavors and textures. Here's a classic recipe with a Halloween...

Stevie
Oct 18, 20232 min read


Lemon Blueberry Birthday Cake (gluten and dairy free, low sugar)
Here's a recipe for a delicious gluten-free, dairy-free, and low-sugar lemon blueberry birthday cake: Ingredients: For the Cake: 2 cups...

Stevie
Oct 10, 20232 min read


Raw Vegan Apple Cider Donut Holes
Here's a recipe for raw food apple cider donut holes that are delicious, nutritious, and easy to make. These raw food apple cider donut...

Stevie
Oct 4, 20232 min read


Cashew Alfredo Sauce
This is a creamy and delicious dairy free cream sauce. If you have a high speed blender, soaking the cashews is optional. Ingredients § ...

Stevie
Sep 18, 20231 min read


Raw Vegan Brownies with Frosting
I love to make (and eat!) raw food desserts. This doesn't mean uncooked brownie batter, but rather a dessert that's made from all natural...

Stevie
Nov 21, 20222 min read


Asian Tacos (aka Chinese Lettuce Wraps)
Yum. Make these vegan with one of the ground vegan meats, or use any other healthy ground meat of your choice. Wuss? Then leave out...

Stevie
Sep 10, 20222 min read


Oatmeal Protein Breakfast Cookies
These are hearty and will keep you going all morning long. Try switching up the spices, dried fruit and nuts, You can make a bunch and...

Stevie
Aug 5, 20221 min read


Dragonfruit Acai Smoothie Bowls
Here's a recipe for a smoothie bowl - feel free to change up any of the topping or fruit used in the recipe. Just be careful with how...

Stevie
Jul 4, 20221 min read
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