​4440 Barnes Rd. Suite 230 Colorado Springs, CO 80917
                We provide both in person and online services! 

Here are 3 recipes for gluten free soy free whole foods vegan meat substitutes. Use these for ideas and change up the flavors to add to any dish! Walnut-Mushroom Taco “Meat” Makes: about 3 cups Ingredients 8 oz mushrooms, roughly chopped 1 cup walnuts 1 tbsp olive oil 2 tbsp diced onion 2 cloves garlic, minced 2 tsp chili powder 1 tsp cumin 1 tsp smoked paprika ½ tsp oregano ½ tsp salt 1 tbsp tomato paste 1 tbsp lime juice Method Pulse the mushrooms and walnuts separately in

Ingredients Oven-Fried Catfish 4 catfish fillets, about 5–6 oz each ½ cup unsweetened dairy-free milk 1 Tbsp hot sauce 1 tsp Dijon mustard 1 cup gluten-free cornmeal ½ cup gluten-free breadcrumbs 1 tsp smoked paprika 1 tsp garlic powder 1 tsp onion powder ½ tsp dried thyme ½ tsp sea salt ¼ tsp black pepper ¼ tsp cayenne Avocado oil spray Oven-Fried Green Tomatoes 3 large firm green tomatoes ½ cup unsweetened dairy-free milk 1 Tbsp hot sauce ½ cup gluten-free flour 1 cup glute

1 c protein oats 1 c almond flour ¼ c pb2 unsweetened 1/4c flax meal 1 T chia 1 tsp Ceylon cinnamon ½ tsp baking powder ¼ tsp sea salt ½ c unsweetened applesauce 3 T melted coconut oil 3T local honey 2 T cashew mylk Vanilla ½ c raisins ¼ c pepitas ¼ c unsweetened cacao nibs ¼ c walnuts ¼ c shredded carrots Mix dry ingredients in bowl of stand mixer. Add liquid ingredients and mix to cookie dough consistency. Slowly mix in the dried fruit, nuts and seeds, carrots and nibs.

Here is a protein packed treat for you! The beans add protein and fiber while taking the place of flour. Nut butter and protein oats...

If you grew up in Louisiana like me, you know that dirty rice is comfort food at its finest — smoky, savory, and full of that...

Here's a recipe for gluten-free, healthy superfood pumpkin spice pancakes that are packed with nutrients while staying delicious and...

Ingredients: For the Polenta Cakes: 1 cup cornmeal (or polenta) 4 cups vegetable broth (low sodium) 1 tbsp olive oil (or avocado oil)...

Ingredients For the Salad: 2 cups spiralized zucchini noodles (zoodles) 2 cups spiralized carrot noodles (coodles) 1 bell pepper, thinly...

Ingredients for vegan jerk bowl For the vegan Jerk Spiced Tofu: 1 block firm tofu, pressed and cubed 2 tablespoons jerk seasoning 1...

Here's a delicious and nutritious raw food strawberry cheesecake recipe: Ingredients: For the Crust: 1 cup raw almonds 1 cup Medjool...

When the temperature rises, the last thing you want to do is turn on the stove or oven. This is the perfect opportunity to enjoy light,...

This dish is savory, slightly spicy, and packed with delicious flavors.

Here's a recipe for a nutritious and delicious superfood pumpkin pie. Try adding some maca and/or lucuma for even more powerhouse...

Here's a delicious and healthy recipe for raw vegan caramel apples: Ingredients: For the Caramel: 1 cup Medjool dates, pitted (about...

Here's a delicious recipe for raw vegan Snickers bars that are rich, satisfying, and completely plant-based: Ingredients: For the Nougat...

Seven-layer dip is a popular party appetizer with layers of delicious flavors and textures. Here's a classic recipe with a Halloween...

Here's a recipe for a delicious gluten-free, dairy-free, and low-sugar lemon blueberry birthday cake: Ingredients: For the Cake: 2 cups...

Here's a recipe for raw food apple cider donut holes that are delicious, nutritious, and easy to make. These raw food apple cider donut...

This is a creamy and delicious dairy free cream sauce. If you have a high speed blender, soaking the cashews is optional. Ingredients § ...

I love to make (and eat!) raw food desserts. This doesn't mean uncooked brownie batter, but rather a dessert that's made from all natural...