Pumpkin Spice Pancakes
KHRONOLOGY
Functional Wellness
Helping you age well and heal through food, movement and a healthy lifestyle
4440 Barnes Rd. Suite 230 Colorado Springs, CO 80917
or virtual if you are out of town!
Polenta Cakes with Mushroom Ragout
Raw Peanutty Noodle Salad Recipe
Vegan Jerk Bowl Recipe
Raw Strawberry Cheesecake
When It's Too Hot to Cook: Easy Grazing Meals
Kung Pao Shrimp - Healthy and Spicy
Superfood Pumpkin Pie
Healthy Caramel Apples
Raw, Vegan and Healthy Snickers!
Spooky Seven Layer Dip
Lemon Blueberry Birthday Cake (gluten and dairy free, low sugar)
Raw Vegan Apple Cider Donut Holes
Cashew Alfredo Sauce
Raw Vegan Brownies with Frosting
Asian Tacos (aka Chinese Lettuce Wraps)
Oatmeal Protein Breakfast Cookies
Dragonfruit Acai Smoothie Bowls
Jerk Salmon and Mango Salsa
Black (or purple) Forbidden Rice