nutrition | Khronology

Jul 4, 2022
1 min

Dragonfruit Acai Smoothie Bowls

Here's a recipe for a smoothie bowl - feel free to change up any of the topping or fruit used in the recipe. Just be careful with how...

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Stevie

Jun 23, 2022
1 min

Jerk Salmon and Mango Salsa

Here's an easy recipe for salmon; feel free to substitute almost any other fish. You can also change up the salsa! Try making it with...

21 views0 comments

Stevie

Mar 22, 2022
1 min

Black (or purple) Forbidden Rice

Have you heard of forbidden rice? Black or purplish in color, this rice is a powerhouse of antioxidants. It’s “forbidden name” comes...

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Stevie

Mar 21, 2022
1 min

Mediterranean Quinoa Bowl

Here's a warm version of a Mediterranean Quinoa Bowl. If you want to up the protein, try adding some vegan/vegetarian/grass fed...

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Top 5 Aphrodisiac Foods for a Healthy Libido

Stevie

Feb 6, 2022
2 min

Top 5 Aphrodisiac Foods for a Healthy Libido

Yes, it’s true; there are foods which are considered to be “aphrodisiacs”. This does not, however, mean that you can just serve them...

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Stevie

Jan 22, 2022
1 min

Banana Split Cake

This delicious snack cake is flourless (so no gluten or grains), dairy free and no added sugar! Feel free to use a different kind of nut...

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Stevie

Jan 21, 2022
2 min

Mushroom Walnut Bolognese

Here is a great vegetarian version of Spaghetti Bolognese. No food processor? Then just finely chop the ingredients (although you...

37 views0 comments

Stevie

Jan 20, 2022
1 min

"White Chili"

It’s not really white, but it’s not really green, but it’s definitely not red! Ingredients 3 c cauliflower 1 Tbsp avocado oil 1 onion,...

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Stevie

Nov 21, 2021
1 min

Healthier Green Bean Casserole

Chef Stevie shows you how to make a healthier green bean casserole for Thanksgiving.

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Stevie

Aug 25, 2021
1 min

Halloumi Kabobs

Here's a great way to have vegetarian kabobs. Halloumi is a Greek cheese that holds up well to grilling and broiling. You can find it in...

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Will

Jun 2, 2021
4 min

Manly Men

Testosterone. The word itself exudes masculinity. Testosterone is the hormone responsible for lean muscle mass, bone density, energy,...

9 views0 comments

Stevie

Mar 22, 2021
2 min

Fish Tacos

Here's a quick and delicious way to get more fish into your life. I mean, who doesn't love tacos, right? And you don't even have to...

12 views0 comments

Stevie

Mar 14, 2021
1 min

Berry Cherry Crumble Pie

It's Pi day (3/14) so I decided to make pie, but it had to be healthy. This pie is grain and gluten free and paleo. To make it vegan,...

17 views0 comments

Stevie

Mar 14, 2021
1 min

Broccoli Quinoa Cakes

Here is a great vegetarian or vegan entree that goes well with a side salad. Try chilling the patties before cooking if you have the...

39 views0 comments

Stevie

Jan 21, 2021
2 min

Hidden Veggie Lasagna

Having trouble getting enough veggies in? Then get sneaky! This lasagna is just one example of how you eat your veggies without...

13 views0 comments

Stevie

Jan 12, 2021
1 min

Anti Inflammatory Wellness Shot

Take a shot of this daily to keep down inflammation. It's especially helpful when experiencing joint pain or feeling under the weather....

36 views0 comments

Stevie

Jan 5, 2021
1 min

Veggie Burgers - no gluten, no soy

1 can of black beans, drained and rinsed 1 egg 1 c shredded carrots ½ c chopped fresh parsley 2 minced cloves garlic ½ c chopped red...

20 views0 comments

Stevie

Dec 29, 2020
4 min

What is Functional Holistic Nutrition?

Today I want to elaborate a little on Functional Nutrition and treating the body holistically and how it can help you to be healthy....

12 views0 comments

Stevie

Dec 15, 2020
2 min

Sweet & Sour...Catfish?

That's right, you read that correctly... Sweet & Sour Catfish. My hubby loves sweet n sour, but we don't eat a lot of chicken, we don't...

12 views0 comments

Stevie

Dec 12, 2020
1 min

Tuna Meatballs

Looking to get more fish in your life? Try these meatballs made from tuna. I use fresh tuna steaks for this recipe and while you could...

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