Raw Peanutty Noodle Salad Recipe
Ingredients For the Salad: 2 cups spiralized zucchini noodles (zoodles) 2 cups spiralized carrot noodles (coodles) 1 bell pepper, thinly...
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KHRONOLOGY
Functional Wellness
Helping you age well and heal through food, movement and a healthy lifestyle
4440 Barnes Rd. Suite 230 Colorado Springs, CO 80917
or virtual if you are out of town!
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Stevie
Jul 313 min
The Benefits of Including More Raw Foods in Your Diet and the Raw Food Movement
In recent years, the raw food movement has gained popularity among health enthusiasts and nutritionists. This dietary lifestyle...
11 views0 comments
Stevie
Jul 222 min
Vegan Jerk Bowl Recipe
Ingredients for vegan jerk bowl For the vegan Jerk Spiced Tofu: 1 block firm tofu, pressed and cubed 2 tablespoons jerk seasoning 1...
6 views0 comments
Stevie
Jul 172 min
How to Easily Get Enough Protein on a Vegan Diet
One of the common concerns about adopting a vegan diet is getting enough protein. However, with a bit of planning, it is entirely...
3 views0 comments
Stevie
Jul 152 min
Vegan Eggplant "Meatballs"
These vegan eggplant meatballs are a delicious and healthy alternative to traditional meatballs. They are flavorful, easy to make, and...
3 views0 comments
Stevie
Jul 102 min
Raw Strawberry Cheesecake
Here's a delicious and nutritious raw food strawberry cheesecake recipe: Ingredients: For the Crust: 1 cup raw almonds 1 cup Medjool...
9 views0 comments
Stevie
Jul 32 min
When It's Too Hot to Cook: Easy Grazing Meals
When the temperature rises, the last thing you want to do is turn on the stove or oven. This is the perfect opportunity to enjoy light,...
13 views0 comments
Stevie
Jul 13 min
The Importance of Gut Health - It's the Boss of Everything Else!
Understanding your gut and nutrition and lifestyle for optimum health.
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Stevie
Jan 222 min
Unveiling the Healing Power of Medicinal Mushrooms: A Guide to Incorporating Them Into Your Routine
In recent years, the spotlight has turned towards the healing potential of medicinal mushrooms, unlocking a realm of natural remedies...
17 views0 comments
Stevie
Sep 27, 20233 min
The Vibrant Power of Blue and Purple Produce: A Palette of Health Benefits
When it comes to a balanced and nutritious diet, we often hear about the importance of eating a rainbow of fruits and vegetables. Among...
6 views0 comments
Stevie
Sep 21, 20233 min
Unveiling the Power of Maca: Nature's Energizing Superfood
In the world of superfoods, one remarkable root has been making waves for its numerous health benefits and potential to boost energy...
7 views0 comments
Stevie
Jul 4, 20221 min
Dragonfruit Acai Smoothie Bowls
Here's a recipe for a smoothie bowl - feel free to change up any of the topping or fruit used in the recipe. Just be careful with how...
15 views0 comments
Stevie
Jun 23, 20221 min
Jerk Salmon and Mango Salsa
Here's an easy recipe for salmon; feel free to substitute almost any other fish. You can also change up the salsa! Try making it with...
26 views0 comments
Stevie
Mar 22, 20221 min
Black (or purple) Forbidden Rice
Have you heard of forbidden rice? Black or purplish in color, this rice is a powerhouse of antioxidants. It’s “forbidden name” comes...
11 views0 comments
Stevie
Mar 21, 20221 min
Mediterranean Quinoa Bowl
Here's a warm version of a Mediterranean Quinoa Bowl. If you want to up the protein, try adding some vegan/vegetarian/grass fed...
17 views0 comments
Stevie
Feb 6, 20222 min
Top 5 Aphrodisiac Foods for a Healthy Libido
Yes, it’s true; there are foods which are considered to be “aphrodisiacs”. This does not, however, mean that you can just serve them...
22 views0 comments
Stevie
Jan 22, 20221 min
Banana Split Cake
This delicious snack cake is flourless (so no gluten or grains), dairy free and no added sugar! Feel free to use a different kind of nut...
23 views0 comments
Stevie
Jan 21, 20222 min
Mushroom Walnut Bolognese
Here is a great vegetarian version of Spaghetti Bolognese. No food processor? Then just finely chop the ingredients (although you...
77 views0 comments
Stevie
Jan 20, 20221 min
"White Chili"
It’s not really white, but it’s not really green, but it’s definitely not red! Ingredients 3 c cauliflower 1 Tbsp avocado oil 1 onion,...
19 views0 comments
Stevie
Nov 21, 20211 min
Healthier Green Bean Casserole
Chef Stevie shows you how to make a healthier green bean casserole for Thanksgiving.
41 views0 comments
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