Oatmeal Protein Breakfast Cookies
These are hearty and will keep you going all morning long. Try switching up the spices, dried fruit and nuts, You can make a bunch and...
KHRONOLOGY
Functional Fitness and Nutrition
Helping you age well and heal through food, movement and a healthy lifestyle
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Stevie
- Jun 23
- 1 min
Jerk Salmon and Mango Salsa
Here's an easy recipe for salmon; feel free to substitute almost any other fish. You can also change up the salsa! Try making it with...
20 views0 comments
Stevie
- Mar 22
- 1 min
Black (or purple) Forbidden Rice
Have you heard of forbidden rice? Black or purplish in color, this rice is a powerhouse of antioxidants. It’s “forbidden name” comes...
5 views0 comments
Stevie
- Mar 21
- 1 min
Mediterranean Quinoa Bowl
Here's a warm version of a Mediterranean Quinoa Bowl. If you want to up the protein, try adding some vegan/vegetarian/grass fed...
10 views0 comments
Will
- Mar 7
- 3 min
Spring Cleanse Detox and Reset
Good Riddance The holidays aren’t that far behind us and many of us are still “celebrating” going into the month of March. Spring is upon...
16 views0 comments
Stevie
- Feb 6
- 2 min
Top 5 Aphrodisiac Foods for a Healthy Libido
Yes, it’s true; there are foods which are considered to be “aphrodisiacs”. This does not, however, mean that you can just serve them...
20 views0 comments
Stevie
- Jan 21
- 2 min
Mushroom Walnut Bolognese
Here is a great vegetarian version of Spaghetti Bolognese. No food processor? Then just finely chop the ingredients (although you...
14 views0 comments
Stevie
- Jan 20
- 1 min
"White Chili"
It’s not really white, but it’s not really green, but it’s definitely not red! Ingredients 3 c cauliflower 1 Tbsp avocado oil 1 onion,...
14 views0 comments
Stevie
- Dec 8, 2021
- 2 min
Super Berry Oats
TThis warming , hearty oatmeal is full of nutrition! Goji, mulberries, maqui, blueberries and raspberries are all antioxidant rich. Milk,...
14 views0 comments
Stevie
- Nov 21, 2021
- 1 min
Healthier Green Bean Casserole
Chef Stevie shows you how to make a healthier green bean casserole for Thanksgiving.
5 views0 comments
Will
- Nov 21, 2021
- 4 min
Exercise and Immune System Enhancement in Cancer Survivors
‘Cancer’ is a scary word…rather, Cancer is a horrific, repugnant, disconsolate, woeful thief of life! I’ve lost several loved ones to its...
13 views0 comments
Will
- Nov 15, 2021
- 4 min
Mind-Full
Mindfulness – I’ve Heard it All Before Describing something ad nauseum will surely exhaust its credibility. It may even blend into the...
6 views0 comments
Will
- Sep 13, 2021
- 3 min
Man Up!
This is for all the men in advancing age. The average fella would never let their vehicle run without proper maintenance. The auto parts...
16 views0 comments
Will
- Sep 1, 2021
- 3 min
Busy, Busy, Busy
Busy, busy, busy. It seems, as the years flow into the future, we’ve become busier, more to do, extra to witness, goals to achieve. It is...
4 views0 comments
Will
- Aug 2, 2021
- 2 min
Be Weightless!
We hear it and say it all the time, “I need to lose weight”. Well, there are many ways to lose body weight. You can dehydrate yourself,...
12 views0 comments
Will
- Jun 2, 2021
- 4 min
Manly Men
Testosterone. The word itself exudes masculinity. Testosterone is the hormone responsible for lean muscle mass, bone density, energy,...
8 views0 comments
Will
- May 26, 2021
- 1 min
I'm Not An Addict
My definition of addiction is doing something which negatively influences you and your loved ones, yet you continue on into deeper...
7 views0 comments
Will
- May 26, 2021
- 3 min
Without Fail
Consistency seems to be a major deterrent toward a successful exercise program. If consistency isn’t priority, a sense of failure is soon...
7 views0 comments
Will
- Apr 25, 2021
- 2 min
FEELING “LISS”-LESS?
You’ve undoubtedly heard of HIIT, TABATA, AMRAP, EMOM, and a dozen others. I have a “new” one for ya! If you’re tired of all the acronyms...
10 views0 comments
Stevie
- Mar 22, 2021
- 2 min
Fish Tacos
Here's a quick and delicious way to get more fish into your life. I mean, who doesn't love tacos, right? And you don't even have to...
12 views0 comments