The Vibrant Power of Blue and Purple Produce: A Palette of Health Benefits
When it comes to a balanced and nutritious diet, we often hear about the importance of eating a rainbow of fruits and vegetables. Among...
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KHRONOLOGY
Functional Fitness and Nutrition
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Will
- Sep 22
- 3 min
Unveiling the Powerhouse: Understanding the Triceps
The triceps brachii, often referred to simply as the triceps, is a powerhouse muscle group located on the back of the upper arm....
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Stevie
- Sep 21
- 3 min
Unveiling the Power of Maca: Nature's Energizing Superfood
In the world of superfoods, one remarkable root has been making waves for its numerous health benefits and potential to boost energy...
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Will
- May 21
- 2 min
Rhabdomyolysis
Yes, difficult to pronounce and can also be very deadly. Rhabdomyolysis (casually known as “Rhabdo”) is a relatively rare condition that...
65 views0 comments
Stevie
- Feb 15
- 2 min
Hot Smoothies for Cold Days
I don't know about you, but the last thing I want on a snowy winter day is a cold protein smoothie. However, smoothies are a great way...
125 views0 comments
Stevie
- Jan 21
- 2 min
Top 5 Aphrodisiac Foods for a Healthy Libido
Yes, it’s true; there are foods which are considered to be “aphrodisiacs”. This does not, however, mean that you can just serve them...
53 views0 comments
Stevie
- Nov 21, 2022
- 2 min
Raw Vegan Brownies with Frosting
I love to make (and eat!) raw food desserts. This doesn't mean uncooked brownie batter, but rather a dessert that's made from all natural...
80 views0 comments
Stevie
- Aug 5, 2022
- 1 min
Oatmeal Protein Breakfast Cookies
These are hearty and will keep you going all morning long. Try switching up the spices, dried fruit and nuts, You can make a bunch and...
38 views0 comments
Stevie
- Jun 23, 2022
- 1 min
Jerk Salmon and Mango Salsa
Here's an easy recipe for salmon; feel free to substitute almost any other fish. You can also change up the salsa! Try making it with...
22 views0 comments
Stevie
- Mar 22, 2022
- 1 min
Black (or purple) Forbidden Rice
Have you heard of forbidden rice? Black or purplish in color, this rice is a powerhouse of antioxidants. It’s “forbidden name” comes...
8 views0 comments
Stevie
- Mar 21, 2022
- 1 min
Mediterranean Quinoa Bowl
Here's a warm version of a Mediterranean Quinoa Bowl. If you want to up the protein, try adding some vegan/vegetarian/grass fed...
12 views0 comments
Will
- Mar 7, 2022
- 3 min
Spring Cleanse Detox and Reset
Good Riddance The holidays aren’t that far behind us and many of us are still “celebrating” going into the month of March. Spring is upon...
53 views0 comments
Stevie
- Feb 6, 2022
- 2 min
Top 5 Aphrodisiac Foods for a Healthy Libido
Yes, it’s true; there are foods which are considered to be “aphrodisiacs”. This does not, however, mean that you can just serve them...
21 views0 comments
Stevie
- Jan 21, 2022
- 2 min
Mushroom Walnut Bolognese
Here is a great vegetarian version of Spaghetti Bolognese. No food processor? Then just finely chop the ingredients (although you...
71 views0 comments
Stevie
- Jan 20, 2022
- 1 min
"White Chili"
It’s not really white, but it’s not really green, but it’s definitely not red! Ingredients 3 c cauliflower 1 Tbsp avocado oil 1 onion,...
15 views0 comments
Stevie
- Dec 8, 2021
- 2 min
Super Berry Oats
TThis warming , hearty oatmeal is full of nutrition! Goji, mulberries, maqui, blueberries and raspberries are all antioxidant rich. Milk,...
16 views0 comments
Stevie
- Nov 21, 2021
- 1 min
Healthier Green Bean Casserole
Chef Stevie shows you how to make a healthier green bean casserole for Thanksgiving.
38 views0 comments
Will
- Nov 21, 2021
- 4 min
Exercise and Immune System Enhancement in Cancer Survivors
‘Cancer’ is a scary word…rather, Cancer is a horrific, repugnant, disconsolate, woeful thief of life! I’ve lost several loved ones to its...
43 views0 comments
Will
- Nov 15, 2021
- 4 min
Mind-Full
Mindfulness – I’ve Heard it All Before Describing something ad nauseum will surely exhaust its credibility. It may even blend into the...
6 views0 comments
Will
- Sep 13, 2021
- 3 min
Man Up!
This is for all the men in advancing age. The average fella would never let their vehicle run without proper maintenance. The auto parts...
21 views0 comments
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