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KHRONOLOGY

Functional Fitness and Nutrition

Helping you age well and heal through food, movement and a healthy lifestyle

          

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    Oatmeal Protein Breakfast Cookies
    Stevie
    • Aug 5
    • 1 min

    Oatmeal Protein Breakfast Cookies

    These are hearty and will keep you going all morning long. Try switching up the spices, dried fruit and nuts, You can make a bunch and...
    23 views0 comments
    Jerk Salmon and Mango Salsa
    Stevie
    • Jun 23
    • 1 min

    Jerk Salmon and Mango Salsa

    Here's an easy recipe for salmon; feel free to substitute almost any other fish. You can also change up the salsa! Try making it with...
    20 views0 comments
    Black (or purple) Forbidden Rice
    Stevie
    • Mar 22
    • 1 min

    Black (or purple) Forbidden Rice

    ​Have you heard of forbidden rice? Black or purplish in color, this rice is a powerhouse of antioxidants. It’s “forbidden name” comes...
    5 views0 comments
    Mediterranean Quinoa Bowl
    Stevie
    • Mar 21
    • 1 min

    Mediterranean Quinoa Bowl

    Here's a warm version of a Mediterranean Quinoa Bowl. If you want to up the protein, try adding some vegan/vegetarian/grass fed...
    10 views0 comments
    Spring Cleanse Detox and Reset
    Will
    • Mar 7
    • 3 min

    Spring Cleanse Detox and Reset

    Good Riddance The holidays aren’t that far behind us and many of us are still “celebrating” going into the month of March. Spring is upon...
    16 views0 comments
    Top 5 Aphrodisiac Foods for a Healthy Libido
    Stevie
    • Feb 6
    • 2 min

    Top 5 Aphrodisiac Foods for a Healthy Libido

    Yes, it’s true; there are foods which are considered to be “aphrodisiacs”. This does not, however, mean that you can just serve them...
    20 views0 comments
    Mushroom Walnut Bolognese
    Stevie
    • Jan 21
    • 2 min

    Mushroom Walnut Bolognese

    Here is a great vegetarian version of Spaghetti Bolognese. No food processor? Then just finely chop the ingredients (although you...
    14 views0 comments
    "White Chili"
    Stevie
    • Jan 20
    • 1 min

    "White Chili"

    It’s not really white, but it’s not really green, but it’s definitely not red! Ingredients 3 c cauliflower 1 Tbsp avocado oil 1 onion,...
    14 views0 comments
    Super Berry Oats
    Stevie
    • Dec 8, 2021
    • 2 min

    Super Berry Oats

    TThis warming , hearty oatmeal is full of nutrition! Goji, mulberries, maqui, blueberries and raspberries are all antioxidant rich. Milk,...
    14 views0 comments
    Healthier Green Bean Casserole
    Stevie
    • Nov 21, 2021
    • 1 min

    Healthier Green Bean Casserole

    Chef Stevie shows you how to make a healthier green bean casserole for Thanksgiving.
    5 views0 comments
    Exercise and Immune System Enhancement in Cancer Survivors
    Will
    • Nov 21, 2021
    • 4 min

    Exercise and Immune System Enhancement in Cancer Survivors

    ‘Cancer’ is a scary word…rather, Cancer is a horrific, repugnant, disconsolate, woeful thief of life! I’ve lost several loved ones to its...
    13 views0 comments
    Mind-Full
    Will
    • Nov 15, 2021
    • 4 min

    Mind-Full

    Mindfulness – I’ve Heard it All Before Describing something ad nauseum will surely exhaust its credibility. It may even blend into the...
    6 views0 comments
    Man Up!
    Will
    • Sep 13, 2021
    • 3 min

    Man Up!

    This is for all the men in advancing age. The average fella would never let their vehicle run without proper maintenance. The auto parts...
    16 views0 comments
    Busy, Busy, Busy
    Will
    • Sep 1, 2021
    • 3 min

    Busy, Busy, Busy

    Busy, busy, busy. It seems, as the years flow into the future, we’ve become busier, more to do, extra to witness, goals to achieve. It is...
    4 views0 comments
    Be Weightless!
    Will
    • Aug 2, 2021
    • 2 min

    Be Weightless!

    We hear it and say it all the time, “I need to lose weight”. Well, there are many ways to lose body weight. You can dehydrate yourself,...
    12 views0 comments
    Manly Men
    Will
    • Jun 2, 2021
    • 4 min

    Manly Men

    Testosterone. The word itself exudes masculinity. Testosterone is the hormone responsible for lean muscle mass, bone density, energy,...
    8 views0 comments
    I'm Not An Addict
    Will
    • May 26, 2021
    • 1 min

    I'm Not An Addict

    My definition of addiction is doing something which negatively influences you and your loved ones, yet you continue on into deeper...
    7 views0 comments
    Without Fail
    Will
    • May 26, 2021
    • 3 min

    Without Fail

    Consistency seems to be a major deterrent toward a successful exercise program. If consistency isn’t priority, a sense of failure is soon...
    7 views0 comments
    FEELING “LISS”-LESS?
    Will
    • Apr 25, 2021
    • 2 min

    FEELING “LISS”-LESS?

    You’ve undoubtedly heard of HIIT, TABATA, AMRAP, EMOM, and a dozen others. I have a “new” one for ya! If you’re tired of all the acronyms...
    10 views0 comments
    Fish Tacos
    Stevie
    • Mar 22, 2021
    • 2 min

    Fish Tacos

    Here's a quick and delicious way to get more fish into your life. I mean, who doesn't love tacos, right? And you don't even have to...
    12 views0 comments
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