4440 Barnes Rd. Suite 230 Colorado Springs, CO 80917
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If you grew up in Louisiana like me, you know that dirty rice is comfort food at its finest — smoky, savory, and full of that...

Reaching your 60s is a major milestone. For many, it’s a time to enjoy the freedom that comes with retirement, spend more time with...

It can be difficult to do most things in life when you are suffering from depression, let alone exercise. But exercise may be the very...

Semaglutide, a medication commonly known by its brand names Ozempic and Wegovy, has gained popularity for its effectiveness in managing...

A Brief History of the Sauna The sauna, a small room designed to be heated to high temperatures, has been a part of human culture for...

Cortisol, often referred to as the "stress hormone," plays a vital role in the body's response to stress. Produced by the adrenal glands,...

In recent years, the raw food movement has gained popularity among health enthusiasts and nutritionists. This dietary lifestyle...

Effects of resistance training with whole-body vibration Whole-body vibration (WBV) training involves performing exercises on a platform...

In today's fast-paced world, finding time for exercise can be challenging. However, incorporating small bursts of physical activity into...

As men age, their bodies undergo various changes, including a natural decline in testosterone levels. This hormonal shift can...

Ingredients for vegan jerk bowl For the vegan Jerk Spiced Tofu: 1 block firm tofu, pressed and cubed 2 tablespoons jerk seasoning 1...

…If fat burning is your goal. When it comes to cardiovascular exercises the choices and styles are many. Most individuals go into a...

One of the common concerns about adopting a vegan diet is getting enough protein. However, with a bit of planning, it is entirely...

These vegan eggplant meatballs are a delicious and healthy alternative to traditional meatballs. They are flavorful, easy to make, and...

When it comes to maintaining a healthy lifestyle, many people focus on the quality of their food, ensuring it is free from harmful toxins...

Injuries can be a significant setback for anyone committed to their fitness routine. However, getting hurt doesn’t mean you have to...

Understanding your gut and nutrition and lifestyle for optimum health.

“Our prayers have been answered!” “Semaglutide! Yes!” “Finally, a pill that burns fat! No more diet! No more gym! Yeah!” Slow your roll...

This dish is savory, slightly spicy, and packed with delicious flavors.

In recent years, there has been a growing appreciation for the role of gut health in overall well-being. As research continues to unravel...