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KHRONOLOGY
Functional Wellness
Helping you age well and heal through food, movement and a healthy lifestyle
4440 Barnes Rd. Suite 230 Colorado Springs, CO 80917
or virtual if you are out of town!
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Raw Strawberry Cheesecake
Here's a delicious and nutritious raw food strawberry cheesecake recipe: Ingredients: For the Crust: 1 cup raw almonds 1 cup Medjool...

Stevie
Jul 10, 20242 min read
13 views
0 comments


Healthy Caramel Apples
Here's a delicious and healthy recipe for raw vegan caramel apples: Ingredients: For the Caramel: 1 cup Medjool dates, pitted (about...

Stevie
Oct 30, 20232 min read
6 views
0 comments


Raw, Vegan and Healthy Snickers!
Here's a delicious recipe for raw vegan Snickers bars that are rich, satisfying, and completely plant-based: Ingredients: For the Nougat...

Stevie
Oct 25, 20232 min read
31 views
0 comments


Cashew Alfredo Sauce
This is a creamy and delicious dairy free cream sauce. If you have a high speed blender, soaking the cashews is optional. Ingredients § ...

Stevie
Sep 18, 20231 min read
15 views
0 comments


Raw Vegan Brownies with Frosting
I love to make (and eat!) raw food desserts. This doesn't mean uncooked brownie batter, but rather a dessert that's made from all natural...

Stevie
Nov 21, 20222 min read
87 views
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Dragonfruit Acai Smoothie Bowls
Here's a recipe for a smoothie bowl - feel free to change up any of the topping or fruit used in the recipe. Just be careful with how...

Stevie
Jul 4, 20221 min read
15 views
0 comments


Jerk Salmon and Mango Salsa
Here's an easy recipe for salmon; feel free to substitute almost any other fish. You can also change up the salsa! Try making it with...

Stevie
Jun 23, 20221 min read
26 views
0 comments


Banana Split Cake
This delicious snack cake is flourless (so no gluten or grains), dairy free and no added sugar! Feel free to use a different kind of nut...

Stevie
Jan 22, 20221 min read
24 views
0 comments


Berry Cherry Crumble Pie
It's Pi day (3/14) so I decided to make pie, but it had to be healthy. This pie is grain and gluten free and paleo. To make it vegan,...

Stevie
Mar 14, 20211 min read
23 views
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Hidden Veggie Lasagna
Having trouble getting enough veggies in? Then get sneaky! This lasagna is just one example of how you eat your veggies without...

Stevie
Jan 21, 20212 min read
18 views
0 comments


Anti Inflammatory Wellness Shot
Take a shot of this daily to keep down inflammation. It's especially helpful when experiencing joint pain or feeling under the weather....

Stevie
Jan 12, 20211 min read
87 views
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Tuna Meatballs
Looking to get more fish in your life? Try these meatballs made from tuna. I use fresh tuna steaks for this recipe and while you could...

Stevie
Dec 12, 20201 min read
48 views
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Almond Flour Drop Biscuits
Try this recipe if you are wanting biscuits but trying to be grain free. They also work great for Paleo or gluten free. Not only are they...

Stevie
Nov 20, 20201 min read
22 views
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