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Hot Smoothies for Cold Days

I don't know about you, but the last thing I want on a snowy winter day is a cold protein smoothie. However, smoothies are a great way for me to get a quick, nutritious, on the go breakfast. (I add my supplements to it, and drink it on the way to the gym!) Here are some warm smoothies you can try on a cold day. Feel free to play around with the ingredients. The instructions are simply blend all ingredients in your high speed blender and then gently warm in a pot on the stove. Enjoy! (FYI if you add supplements and adaptogens to your smoothies like I do, be sure they won't be inactivated by heat)

Fruity carrot ginger


· 1 orange

· ½ mango

· ½ banana

· 1/3 c pineapple

· 1 tsp grated fresh ginger

· ¼ tsp turmeric

· 1 large carrot washed and roughly chopped

· juice of ½ a lemon

· 1 tbsp local or manuka honey or real maple syrupif needed

· ½ c filtered water

· ½ c grass fed, goat or non dairy yogurt

Cranberry apple


· 2.5 tbsp dried cranberries, unsweetened or juice sweetened

· ½ tsp nutmeg

· 1/4 tsp Ceylon cinnamon

· 1” cubed piece of ginger peeled and chopped finely

· ¾ c grass fed, goat or non dairy milk

· 1/4 c filtered water

· 1 organic apple

· 2 tbsp pecans

· 1 tbsp real maple syrup

· ½ tsp vanilla

· Protein powder

Hot Chocolate Smoothie Ingredients 1 1/2 cup grass fed, goat or non dairy milk

½ c rolled oats 1 tbsp almond butter or organic peanut butter (no sugar added) 1 rounded scoop unsweetened vanilla or plain whey protein powder (optional) 2 tablespoons unsweetened cocoa powder 1/2 teaspoon vanilla extract

Pinch of sea or Himalayan salt

1 tbsp cacao nibs 1 1/2 tablespoon local or manuka honey or real maple syrup if needed

Banana Bread Smoothie

  • 1 cup filtered water

  • ¾ c grass fed, goat or non dairy milk

  • 2 tbsp grass fed, goat or non dairy yogurt

  • 1 peeled ripe banana

  • 1/4 cup chopped raw walnuts

  • 2 tbsp rolled oats

  • 1/4 teaspoon Ceylon cinnamon

  • 1/2 teaspoon pure vanilla extract

  • 1/4 inch knob of fresh ginger

  • Local or manuka honey if needed

  • Protein powder, optional

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