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KHRONOLOGY
Functional Wellness
Helping you age well and heal through food, movement and a healthy lifestyle
4440 Barnes Rd. Suite 230 Colorado Springs, CO 80917
or virtual if you are out of town!
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Breakfast Cookies
1 c protein oats 1 c almond flour ¼ c pb2 unsweetened 1/4c flax meal 1 T chia 1 tsp Ceylon cinnamon ½ tsp baking powder ¼ tsp sea salt ½ c unsweetened applesauce 3 T melted coconut oil 3T local honey 2 T cashew mylk Vanilla ½ c raisins ¼ c pepitas ¼ c unsweetened cacao nibs ¼ c walnuts ¼ c shredded carrots Mix dry ingredients in bowl of stand mixer. Add liquid ingredients and mix to cookie dough consistency. Slowly mix in the dried fruit, nuts and seeds, carrots and nibs.

Stevie
Apr 31 min read


Pumpkin Spice Pancakes
Here's a recipe for gluten-free, healthy superfood pumpkin spice pancakes that are packed with nutrients while staying delicious and...

Stevie
Oct 6, 20242 min read


Thanksgiving Leftover Bread Pudding
Don’t put away all those Thanksgiving leftovers! Instead assemble this recipe and leave in the frig overnight so you can just pop it into...

Stevie
Nov 24, 20232 min read


Raw Vegan Apple Cider Donut Holes
Here's a recipe for raw food apple cider donut holes that are delicious, nutritious, and easy to make. These raw food apple cider donut...

Stevie
Oct 4, 20232 min read


Hot Smoothies for Cold Days
I don't know about you, but the last thing I want on a snowy winter day is a cold protein smoothie. However, smoothies are a great way...

Stevie
Feb 15, 20232 min read


Oatmeal Protein Breakfast Cookies
These are hearty and will keep you going all morning long. Try switching up the spices, dried fruit and nuts, You can make a bunch and...

Stevie
Aug 5, 20221 min read


Dragonfruit Acai Smoothie Bowls
Here's a recipe for a smoothie bowl - feel free to change up any of the topping or fruit used in the recipe. Just be careful with how...

Stevie
Jul 4, 20221 min read


Almond Flour Drop Biscuits
Try this recipe if you are wanting biscuits but trying to be grain free. They also work great for Paleo or gluten free. Not only are they...

Stevie
Nov 20, 20201 min read
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