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This delicious snack cake is flourless (so no gluten or grains), dairy free and no added sugar! Feel free to use a different kind of nut...

Here is a great vegetarian version of Spaghetti Bolognese. No food processor? Then just finely chop the ingredients (although you...

It’s not really white, but it’s not really green, but it’s definitely not red! Ingredients 3 c cauliflower 1 Tbsp avocado oil 1 onion,...

Ingredients · ½ Cup grass fed butter · 1 Tsp vanilla extract · 1½ Cup Truvia · 2 Cups gluten free flour · 1 Tbsp baking...

TThis warming , hearty oatmeal is full of nutrition! Goji, mulberries, maqui, blueberries and raspberries are all antioxidant rich. Milk,...

Watch as Chef Stevie shows you how to make a healthier pecan pie for Thanksgiving or any day!

Chef Stevie shows you how to make a healthier green bean casserole for Thanksgiving.

‘Cancer’ is a scary word…rather, Cancer is a horrific, repugnant, disconsolate, woeful thief of life! I’ve lost several loved ones to its...

Mindfulness – I’ve Heard it All Before Describing something ad nauseum will surely exhaust its credibility. It may even blend into the...

This is for all the men in advancing age. The average fella would never let their vehicle run without proper maintenance. The auto parts...

Busy, busy, busy. It seems, as the years flow into the future, we’ve become busier, more to do, extra to witness, goals to achieve. It is...

Here's a great way to have vegetarian kabobs. Halloumi is a Greek cheese that holds up well to grilling and broiling. You can find it in...

We hear it and say it all the time, “I need to lose weight”. Well, there are many ways to lose body weight. You can dehydrate yourself,...

Testosterone. The word itself exudes masculinity. Testosterone is the hormone responsible for lean muscle mass, bone density, energy,...

My definition of addiction is doing something which negatively influences you and your loved ones, yet you continue on into deeper...

Consistency seems to be a major deterrent toward a successful exercise program. If consistency isn’t priority, a sense of failure is soon...

You’ve undoubtedly heard of HIIT, TABATA, AMRAP, EMOM, and a dozen others. I have a “new” one for ya! If you’re tired of all the acronyms...

Here's a quick and delicious way to get more fish into your life. I mean, who doesn't love tacos, right? And you don't even have to...

It's Pi day (3/14) so I decided to make pie, but it had to be healthy. This pie is grain and gluten free and paleo. To make it vegan,...

Here is a great vegetarian or vegan entree that goes well with a side salad. Try chilling the patties before cooking if you have the...