Exorcising Depression with Exercise
My Abhorrence Depression. I abhorred it! Depression is described by this author as a mood infirmity, from perdition, that instigates a...
Functional Wellness
Helping you age well and heal through food, movement and a healthy lifestyle
Exorcising Depression with Exercise
Spring Cleanse Detox and Reset
Exercise and Immune System Enhancement in Cancer Survivors
Busy, Busy, Busy
Be Weightless!
Without Fail
FEELING “LISS”-LESS?
Your Mobility Hangs in The Balance
HGH, HIIT and You
Warm up, People!
You’ve Been Temporarily Disconnected
Let’s HIIT It!
“Yes! Yes! OMG Yes!”
Making Fitness Fun
So what exactly IS laughter yoga?
Results, now!
"It's Deeper Than That"
Hard Work is the Prescription