4440 Barnes Rd. Suite 230 Colorado Springs, CO 80917
                                or virtual if you are out of town!

Resistance training with weights can seem intimidating, confusing, and exclusive. Especially when it pertains to aging. How much is too...

My Abhorrence Depression. I abhorred it! Depression is described by this author as a mood infirmity, from perdition, that instigates a...

Good Riddance The holidays aren’t that far behind us and many of us are still “celebrating” going into the month of March. Spring is upon...

‘Cancer’ is a scary word…rather, Cancer is a horrific, repugnant, disconsolate, woeful thief of life! I’ve lost several loved ones to its...

This is for all the men in advancing age. The average fella would never let their vehicle run without proper maintenance. The auto parts...

Busy, busy, busy. It seems, as the years flow into the future, we’ve become busier, more to do, extra to witness, goals to achieve. It is...

We hear it and say it all the time, “I need to lose weight”. Well, there are many ways to lose body weight. You can dehydrate yourself,...

Consistency seems to be a major deterrent toward a successful exercise program. If consistency isn’t priority, a sense of failure is soon...

You’ve undoubtedly heard of HIIT, TABATA, AMRAP, EMOM, and a dozen others. I have a “new” one for ya! If you’re tired of all the acronyms...

Walking has conventionally been considered a relatively straightforward balance and mobility function. But for many, growing older means...

High Intensity Interval Training has been acutely researched in recent years and the results are overwhelmingly positive. HIIT has led...

Warming up before exercise is a necessary prerequisite. But often we don’t warm-up prior to a workout and that may be the reason for poor...

Networks-Complexes-Systems-these words are associated with many things, including the body. It may appear that many functions of the body...

The benefits of HIIT [high intensity interval training] are well known…or are they? I will outline the benefits to including a HIIT...

Getting an unsolicited AARP mailing can break a person’s spirit. Realizing a half century has passed since your birth. It seems like a...

I don’t know about you, but there is nothing I hate more than 30 minutes on the treadmill.  Why?  Because it’s boring to me, that’s  why....

yoga - a Hindu philosophy that teaches a person to experience inner peace by controlling the body and mind  (Webster-Mirriam dictionary...

A common question I’m asked from potential client’s is, “how quickly will I see results?” This is a very important question. The answer...

When we think about building muscle and getting fit-it seems cut-and-dry. You perform a weight bearing exercise, it tears muscle fibers,...

I know…where did the time go?? It seems like yesterday we were in our 20’s. Well, time waits for no one. So, what now? Grow old...