4440 Barnes Rd. Suite 230 Colorado Springs, CO 80917
                                or virtual if you are out of town!

Yeah, ok, keto may be all the rage, but I’m not a fan. Sure it can result in some quick weight loss, but not always without detrimental...

Every year many people do one of two things: they either stick to their weight loss plan or abandon it altogether. Those who stick to...

This different way to prepare fish is a great way to get more of it in your diet. Feel free to use other types of firm white fleshed...

The benefits of HIIT [high intensity interval training] are well known…or are they? I will outline the benefits to including a HIIT...

Getting an unsolicited AARP mailing can break a person’s spirit. Realizing a half century has passed since your birth. It seems like a...

Watch as Stevie recreates starchy side dishes for your Thanksgiving meal.

Try this recipe if you are wanting biscuits but trying to be grain free. They also work great for Paleo or gluten free. Not only are they...

I don’t know about you, but there is nothing I hate more than 30 minutes on the treadmill.  Why?  Because it’s boring to me, that’s  why....

yoga - a Hindu philosophy that teaches a person to experience inner peace by controlling the body and mind  (Webster-Mirriam dictionary...

This smoothie is full of polyphenols and anthocyanins, which are compounds that can help with healthy aging due to their antioxidant and...

A common question I’m asked from potential client’s is, “how quickly will I see results?” This is a very important question. The answer...

These nutrient packed muffins are great fresh baked on a chilly autumn morning, or made ahead for a quick, healthy breakfast on the go....

When we think about building muscle and getting fit-it seems cut-and-dry. You perform a weight bearing exercise, it tears muscle fibers,...

I know…where did the time go?? It seems like yesterday we were in our 20’s. Well, time waits for no one. So, what now? Grow old...

This delicious Indian chicken is marinated in plenty of anti-inflammatory spices that pack a lot of flavor. 6 organic chicken thighs 1...

Cut down on both waste and trips to the grocery store by using up your food scraps. A bonus is you may save some money, too! Yes, of...

Whether you are vegan, allergic or intolerant to dairy, or just want to try a healthier version of traditional cheesecake, this delicious...

3 pastured eggs (9 T aquafaba for vegan) 1 c coconut sugar 1/3 almond flour or walnut flour 2 T coconut flour 2 T cacao powder 2 T brewed...

​I'll bet you already know how important adequate, quality sleep is.  Do  you know why? Sleep does much more than keep us from being...

You’ve heard all of the hype surrounding superfoods, including expensive ones that you’ve never heard of and probably can’t pronounce,...