4440 Barnes Rd. Suite 230 Colorado Springs, CO 80917
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I don’t smoke, I don't drink alcohol, and I mostly eat very healthy (including recently giving up meat except fish). However, a couple of...

Having trouble getting enough veggies in? Then get sneaky! This lasagna is just one example of how you eat your veggies without...

Take a shot of this daily to keep down inflammation. It's especially helpful when experiencing joint pain or feeling under the weather....

Anger is associated with a negative connotation. We are often warned “Try not to get angry”, “Being angry is not good for your health”...

1 can of black beans, drained and rinsed 1 egg 1 c shredded carrots ½ c chopped fresh parsley 2 minced cloves garlic ½ c chopped red...

Today I want to elaborate a little on Functional Nutrition and treating the body holistically and how it can help you to be healthy....

That's right, you read that correctly... Sweet & Sour Catfish. My hubby loves sweet n sour, but we don't eat a lot of chicken, we don't...

Looking to get more fish in your life? Try these meatballs made from tuna. I use fresh tuna steaks for this recipe and while you could...

Networks-Complexes-Systems-these words are associated with many things, including the body. It may appear that many functions of the body...

WE HAVE TO WORK HARDER! We know we are aging. We don’t like it. It sucks ass! But there is nothing we can do about it. Aging will flux...

Yeah, ok, keto may be all the rage, but I’m not a fan. Sure it can result in some quick weight loss, but not always without detrimental...

Every year many people do one of two things: they either stick to their weight loss plan or abandon it altogether. Those who stick to...

This different way to prepare fish is a great way to get more of it in your diet. Feel free to use other types of firm white fleshed...

The benefits of HIIT [high intensity interval training] are well known…or are they? I will outline the benefits to including a HIIT...

Getting an unsolicited AARP mailing can break a person’s spirit. Realizing a half century has passed since your birth. It seems like a...

Watch as Stevie recreates starchy side dishes for your Thanksgiving meal.

Try this recipe if you are wanting biscuits but trying to be grain free. They also work great for Paleo or gluten free. Not only are they...

I don’t know about you, but there is nothing I hate more than 30 minutes on the treadmill.  Why?  Because it’s boring to me, that’s  why....