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KHRONOLOGY
Functional Wellness
Helping you age well and heal through food, movement and a healthy lifestyle
4440 Barnes Rd. Suite 230 Colorado Springs, CO 80917
or virtual if you are out of town!
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Healthy Caramel Apples
Here's a delicious and healthy recipe for raw vegan caramel apples: Ingredients: For the Caramel: 1 cup Medjool dates, pitted (about...

Stevie
Oct 30, 20232 min read


Raw, Vegan and Healthy Snickers!
Here's a delicious recipe for raw vegan Snickers bars that are rich, satisfying, and completely plant-based: Ingredients: For the Nougat...

Stevie
Oct 25, 20232 min read


Spooky Seven Layer Dip
Seven-layer dip is a popular party appetizer with layers of delicious flavors and textures. Here's a classic recipe with a Halloween...

Stevie
Oct 18, 20232 min read


Lemon Blueberry Birthday Cake (gluten and dairy free, low sugar)
Here's a recipe for a delicious gluten-free, dairy-free, and low-sugar lemon blueberry birthday cake: Ingredients: For the Cake: 2 cups...

Stevie
Oct 10, 20232 min read


Quick Bread 3 Ways
It’s just two of us in the house so cooking for two can sometimes be a challenge, especially when it comes to baking. By the time we get...

Stevie
Sep 25, 20232 min read


Cashew Alfredo Sauce
This is a creamy and delicious dairy free cream sauce. If you have a high speed blender, soaking the cashews is optional. Ingredients § ...

Stevie
Sep 18, 20231 min read


Hot Smoothies for Cold Days
I don't know about you, but the last thing I want on a snowy winter day is a cold protein smoothie. However, smoothies are a great way...

Stevie
Feb 15, 20232 min read


Top 5 Aphrodisiac Foods for a Healthy Libido
Yes, it’s true; there are foods which are considered to be “aphrodisiacs”. This does not, however, mean that you can just serve them...

Stevie
Jan 21, 20232 min read


Raw Vegan Brownies with Frosting
I love to make (and eat!) raw food desserts. This doesn't mean uncooked brownie batter, but rather a dessert that's made from all natural...

Stevie
Nov 21, 20222 min read


Asian Tacos (aka Chinese Lettuce Wraps)
Yum. Make these vegan with one of the ground vegan meats, or use any other healthy ground meat of your choice. Wuss? Then leave out...

Stevie
Sep 10, 20222 min read


Oatmeal Protein Breakfast Cookies
These are hearty and will keep you going all morning long. Try switching up the spices, dried fruit and nuts, You can make a bunch and...

Stevie
Aug 5, 20221 min read


Dragonfruit Acai Smoothie Bowls
Here's a recipe for a smoothie bowl - feel free to change up any of the topping or fruit used in the recipe. Just be careful with how...

Stevie
Jul 4, 20221 min read


Jerk Salmon and Mango Salsa
Here's an easy recipe for salmon; feel free to substitute almost any other fish. You can also change up the salsa! Try making it with...

Stevie
Jun 23, 20221 min read


Black (or purple) Forbidden Rice
Have you heard of forbidden rice? Black or purplish in color, this rice is a powerhouse of antioxidants. It’s “forbidden name” comes...

Stevie
Mar 22, 20221 min read


Mediterranean Quinoa Bowl
Here's a warm version of a Mediterranean Quinoa Bowl. If you want to up the protein, try adding some vegan/vegetarian/grass fed...

Stevie
Mar 21, 20221 min read


Top 5 Aphrodisiac Foods for a Healthy Libido
Yes, it’s true; there are foods which are considered to be “aphrodisiacs”. This does not, however, mean that you can just serve them...

Stevie
Feb 6, 20222 min read


Banana Split Cake
This delicious snack cake is flourless (so no gluten or grains), dairy free and no added sugar! Feel free to use a different kind of nut...

Stevie
Jan 22, 20221 min read


Mushroom Walnut Bolognese
Here is a great vegetarian version of Spaghetti Bolognese. No food processor? Then just finely chop the ingredients (although you...

Stevie
Jan 21, 20222 min read


"White Chili"
It’s not really white, but it’s not really green, but it’s definitely not red! Ingredients 3 c cauliflower 1 Tbsp avocado oil 1 onion,...

Stevie
Jan 20, 20221 min read


Super Berry Oats
TThis warming , hearty oatmeal is full of nutrition! Goji, mulberries, maqui, blueberries and raspberries are all antioxidant rich. Milk,...

Stevie
Dec 8, 20212 min read
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