4440 Barnes Rd. Suite 230 Colorado Springs, CO 80917
                                or virtual if you are out of town!

Testosterone. The word itself exudes masculinity. Testosterone is the hormone responsible for lean muscle mass, bone density, energy,...

Consistency seems to be a major deterrent toward a successful exercise program. If consistency isn’t priority, a sense of failure is soon...

You’ve undoubtedly heard of HIIT, TABATA, AMRAP, EMOM, and a dozen others. I have a “new” one for ya! If you’re tired of all the acronyms...

Walking has conventionally been considered a relatively straightforward balance and mobility function. But for many, growing older means...

High Intensity Interval Training has been acutely researched in recent years and the results are overwhelmingly positive. HIIT has led...

Warming up before exercise is a necessary prerequisite. But often we don’t warm-up prior to a workout and that may be the reason for poor...

Networks-Complexes-Systems-these words are associated with many things, including the body. It may appear that many functions of the body...

WE HAVE TO WORK HARDER! We know we are aging. We don’t like it. It sucks ass! But there is nothing we can do about it. Aging will flux...

Every year many people do one of two things: they either stick to their weight loss plan or abandon it altogether. Those who stick to...

The benefits of HIIT [high intensity interval training] are well known…or are they? I will outline the benefits to including a HIIT...

Getting an unsolicited AARP mailing can break a person’s spirit. Realizing a half century has passed since your birth. It seems like a...

I don’t know about you, but there is nothing I hate more than 30 minutes on the treadmill.  Why?  Because it’s boring to me, that’s  why....

yoga - a Hindu philosophy that teaches a person to experience inner peace by controlling the body and mind  (Webster-Mirriam dictionary...