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Here's a recipe for raw food apple cider donut holes that are delicious, nutritious, and easy to make. These raw food apple cider donut...

High Intensity Interval Training (HIIT) is an effective exercise strategy for burning fat and improving overall fitness. It involves...

When it comes to a balanced and nutritious diet, we often hear about the importance of eating a rainbow of fruits and vegetables. Among...

It’s just two of us in the house so cooking for two can sometimes be a challenge, especially when it comes to baking. By the time we get...

The triceps brachii, often referred to simply as the triceps, is a powerhouse muscle group located on the back of the upper arm....

In the world of superfoods, one remarkable root has been making waves for its numerous health benefits and potential to boost energy...

This is a creamy and delicious dairy free cream sauce. If you have a high speed blender, soaking the cashews is optional. Ingredients § ...

Yes, difficult to pronounce and can also be very deadly. Rhabdomyolysis (casually known as “Rhabdo”) is a relatively rare condition that...

In addition to being compassionate and helpful to the planet, a plant based diet can be healthy IF you pay attention. Simply eliminating...

I don't know about you, but the last thing I want on a snowy winter day is a cold protein smoothie. However, smoothies are a great way...

Yes, it’s true; there are foods which are considered to be “aphrodisiacs”. This does not, however, mean that you can just serve them...

We will have an upcoming product review for Born Tough Men's workout jogger pants from Elite Sports. Until then, you can check out their...

I love to make (and eat!) raw food desserts. This doesn't mean uncooked brownie batter, but rather a dessert that's made from all natural...

Yum. Make these vegan with one of the ground vegan meats, or use any other healthy ground meat of your choice. Wuss? Then leave out...

Yummy fusion recipe! Don't like spicy? Omit the sriracha, and add lime to the mayo. Shrimp Tacos · Peanut sauce {below} · 1 pound...

These are hearty and will keep you going all morning long. Try switching up the spices, dried fruit and nuts, You can make a bunch and...

Resistance training with weights can seem intimidating, confusing, and exclusive. Especially when it pertains to aging. How much is too...

Here's a recipe for a smoothie bowl - feel free to change up any of the topping or fruit used in the recipe. Just be careful with how...

Here's an easy recipe for salmon; feel free to substitute almost any other fish. You can also change up the salsa! Try making it with...

​Have you heard of forbidden rice? Black or purplish in color, this rice is a powerhouse of antioxidants. It’s “forbidden name” comes...