4440 Barnes Rd. Suite 230 Colorado Springs, CO 80917
                                or virtual if you are out of town!

Stretching every day can have numerous benefits for your overall well-being. Here are some advantages of incorporating daily stretching...

Staying active during the holidays can be challenging, given the busy schedules, and tempting treats that often accompany the festive...

Don’t put away all those Thanksgiving leftovers! Instead assemble this recipe and leave in the frig overnight so you can just pop it into...

1. Homemade Gluten-Free Pasta: Ingredients: 2 cups gluten-free all-purpose flour 3 large pastured eggs 1 tablespoon olive oil 1/2...

Running and hypertrophy (muscle growth) can have a complex relationship, and the impact of running on your muscle-building goals depends...

Here's a recipe for a nutritious and delicious superfood pumpkin pie. Try adding some maca and/or lucuma for even more powerhouse...

In recent years, the conversation around nutrition has shifted, shining a spotlight on the remarkable benefits of a plant-based diet....

Here's a delicious and healthy recipe for raw vegan caramel apples: Ingredients: For the Caramel: 1 cup Medjool dates, pitted (about...

Here's a delicious recipe for raw vegan Snickers bars that are rich, satisfying, and completely plant-based: Ingredients: For the Nougat...

Anatomy: The biceps brachii, commonly referred to as the biceps, is a prominent muscle located in the front of the upper arm. It consists...

Seven-layer dip is a popular party appetizer with layers of delicious flavors and textures. Here's a classic recipe with a Halloween...

Exercising can be a great complement to a detoxification program. It helps stimulate various bodily functions, including the lymphatic...

Here's a recipe for a delicious gluten-free, dairy-free, and low-sugar lemon blueberry birthday cake: Ingredients: For the Cake: 2 cups...

Exercise is crucial for men over 50 for a variety of reasons, as it plays a significant role in maintaining physical and mental...

Here's a recipe for raw food apple cider donut holes that are delicious, nutritious, and easy to make. These raw food apple cider donut...

High Intensity Interval Training (HIIT) is an effective exercise strategy for burning fat and improving overall fitness. It involves...

When it comes to a balanced and nutritious diet, we often hear about the importance of eating a rainbow of fruits and vegetables. Among...

It’s just two of us in the house so cooking for two can sometimes be a challenge, especially when it comes to baking. By the time we get...

The triceps brachii, often referred to simply as the triceps, is a powerhouse muscle group located on the back of the upper arm....

In the world of superfoods, one remarkable root has been making waves for its numerous health benefits and potential to boost energy...