Mediterranean Quinoa Bowl
Here's a warm version of a Mediterranean Quinoa Bowl. If you want to up the protein, try adding some vegan/vegetarian/grass fed...
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KHRONOLOGY
Functional Wellness
Helping you age well and heal through food, movement and a healthy lifestyle
4440 Barnes Rd. Suite 230 Colorado Springs, CO 80917
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Stevie
Jan 22, 20221 min read
Banana Split Cake
This delicious snack cake is flourless (so no gluten or grains), dairy free and no added sugar! Feel free to use a different kind of nut...
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Stevie
Jan 21, 20222 min read
Mushroom Walnut Bolognese
Here is a great vegetarian version of Spaghetti Bolognese. No food processor? Then just finely chop the ingredients (although you...
77 views0 comments
Stevie
Jan 20, 20221 min read
"White Chili"
It’s not really white, but it’s not really green, but it’s definitely not red! Ingredients 3 c cauliflower 1 Tbsp avocado oil 1 onion,...
19 views0 comments
Stevie
Dec 8, 20212 min read
Super Berry Oats
TThis warming , hearty oatmeal is full of nutrition! Goji, mulberries, maqui, blueberries and raspberries are all antioxidant rich. Milk,...
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Stevie
Nov 21, 20211 min read
Healthier Green Bean Casserole
Chef Stevie shows you how to make a healthier green bean casserole for Thanksgiving.
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Stevie
Aug 25, 20211 min read
Halloumi Kabobs
Here's a great way to have vegetarian kabobs. Halloumi is a Greek cheese that holds up well to grilling and broiling. You can find it in...
6 views0 comments
Stevie
Mar 22, 20212 min read
Fish Tacos
Here's a quick and delicious way to get more fish into your life. I mean, who doesn't love tacos, right? And you don't even have to...
16 views0 comments
Stevie
Mar 14, 20211 min read
Broccoli Quinoa Cakes
Here is a great vegetarian or vegan entree that goes well with a side salad. Try chilling the patties before cooking if you have the...
70 views0 comments
Stevie
Jan 21, 20212 min read
Hidden Veggie Lasagna
Having trouble getting enough veggies in? Then get sneaky! This lasagna is just one example of how you eat your veggies without...
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Stevie
Jan 12, 20211 min read
Anti Inflammatory Wellness Shot
Take a shot of this daily to keep down inflammation. It's especially helpful when experiencing joint pain or feeling under the weather....
85 views0 comments
Stevie
Jan 5, 20211 min read
Veggie Burgers - no gluten, no soy
1 can of black beans, drained and rinsed 1 egg 1 c shredded carrots ½ c chopped fresh parsley 2 minced cloves garlic ½ c chopped red...
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Stevie
Dec 15, 20202 min read
Sweet & Sour...Catfish?
That's right, you read that correctly... Sweet & Sour Catfish. My hubby loves sweet n sour, but we don't eat a lot of chicken, we don't...
15 views0 comments
Stevie
Dec 12, 20201 min read
Tuna Meatballs
Looking to get more fish in your life? Try these meatballs made from tuna. I use fresh tuna steaks for this recipe and while you could...
48 views0 comments
Stevie
Nov 30, 20201 min read
Halibut Cakes
This different way to prepare fish is a great way to get more of it in your diet. Feel free to use other types of firm white fleshed...
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Stevie
Nov 21, 20201 min read
Low Carb Thanksgiving Side Dishes
Watch as Stevie recreates starchy side dishes for your Thanksgiving meal.
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Stevie
Nov 20, 20201 min read
Almond Flour Drop Biscuits
Try this recipe if you are wanting biscuits but trying to be grain free. They also work great for Paleo or gluten free. Not only are they...
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