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KHRONOLOGY
Functional Wellness
Helping you age well and heal through food, movement and a healthy lifestyle
4440 Barnes Rd. Suite 230 Colorado Springs, CO 80917
or virtual if you are out of town!
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Quick Bread 3 Ways
It’s just two of us in the house so cooking for two can sometimes be a challenge, especially when it comes to baking. By the time we get...

Stevie
Sep 25, 20232 min read


Cashew Alfredo Sauce
This is a creamy and delicious dairy free cream sauce. If you have a high speed blender, soaking the cashews is optional. Ingredients § ...

Stevie
Sep 18, 20231 min read


Hot Smoothies for Cold Days
I don't know about you, but the last thing I want on a snowy winter day is a cold protein smoothie. However, smoothies are a great way...

Stevie
Feb 15, 20232 min read


Raw Vegan Brownies with Frosting
I love to make (and eat!) raw food desserts. This doesn't mean uncooked brownie batter, but rather a dessert that's made from all natural...

Stevie
Nov 21, 20222 min read


Asian Tacos (aka Chinese Lettuce Wraps)
Yum. Make these vegan with one of the ground vegan meats, or use any other healthy ground meat of your choice. Wuss? Then leave out...

Stevie
Sep 10, 20222 min read


Oatmeal Protein Breakfast Cookies
These are hearty and will keep you going all morning long. Try switching up the spices, dried fruit and nuts, You can make a bunch and...

Stevie
Aug 5, 20221 min read


Dragonfruit Acai Smoothie Bowls
Here's a recipe for a smoothie bowl - feel free to change up any of the topping or fruit used in the recipe. Just be careful with how...

Stevie
Jul 4, 20221 min read


Jerk Salmon and Mango Salsa
Here's an easy recipe for salmon; feel free to substitute almost any other fish. You can also change up the salsa! Try making it with...

Stevie
Jun 23, 20221 min read


Black (or purple) Forbidden Rice
Have you heard of forbidden rice? Black or purplish in color, this rice is a powerhouse of antioxidants. It’s “forbidden name” comes...

Stevie
Mar 22, 20221 min read


Mediterranean Quinoa Bowl
Here's a warm version of a Mediterranean Quinoa Bowl. If you want to up the protein, try adding some vegan/vegetarian/grass fed...

Stevie
Mar 21, 20221 min read


Banana Split Cake
This delicious snack cake is flourless (so no gluten or grains), dairy free and no added sugar! Feel free to use a different kind of nut...

Stevie
Jan 22, 20221 min read


Mushroom Walnut Bolognese
Here is a great vegetarian version of Spaghetti Bolognese. No food processor? Then just finely chop the ingredients (although you...

Stevie
Jan 21, 20222 min read


"White Chili"
It’s not really white, but it’s not really green, but it’s definitely not red! Ingredients 3 c cauliflower 1 Tbsp avocado oil 1 onion,...

Stevie
Jan 20, 20221 min read


Super Berry Oats
TThis warming , hearty oatmeal is full of nutrition! Goji, mulberries, maqui, blueberries and raspberries are all antioxidant rich. Milk,...

Stevie
Dec 8, 20212 min read


Healthier Green Bean Casserole
Chef Stevie shows you how to make a healthier green bean casserole for Thanksgiving.

Stevie
Nov 21, 20211 min read


Halloumi Kabobs
Here's a great way to have vegetarian kabobs. Halloumi is a Greek cheese that holds up well to grilling and broiling. You can find it in...

Stevie
Aug 25, 20211 min read


Fish Tacos
Here's a quick and delicious way to get more fish into your life. I mean, who doesn't love tacos, right? And you don't even have to...

Stevie
Mar 22, 20212 min read


Berry Cherry Crumble Pie
It's Pi day (3/14) so I decided to make pie, but it had to be healthy. This pie is grain and gluten free and paleo. To make it vegan,...

Stevie
Mar 14, 20211 min read


Broccoli Quinoa Cakes
Here is a great vegetarian or vegan entree that goes well with a side salad. Try chilling the patties before cooking if you have the...

Stevie
Mar 14, 20211 min read


Hidden Veggie Lasagna
Having trouble getting enough veggies in? Then get sneaky! This lasagna is just one example of how you eat your veggies without...

Stevie
Jan 21, 20212 min read
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