Hot Smoothies for Cold Days
I don't know about you, but the last thing I want on a snowy winter day is a cold protein smoothie. However, smoothies are a great way...
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KHRONOLOGY
Functional Wellness
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Stevie
Nov 21, 20222 min read
Raw Vegan Brownies with Frosting
I love to make (and eat!) raw food desserts. This doesn't mean uncooked brownie batter, but rather a dessert that's made from all natural...
86 views0 comments
Stevie
Sep 10, 20222 min read
Asian Tacos (aka Chinese Lettuce Wraps)
Yum. Make these vegan with one of the ground vegan meats, or use any other healthy ground meat of your choice. Wuss? Then leave out...
52 views0 comments
Stevie
Aug 5, 20221 min read
Oatmeal Protein Breakfast Cookies
These are hearty and will keep you going all morning long. Try switching up the spices, dried fruit and nuts, You can make a bunch and...
53 views0 comments
Stevie
Jul 4, 20221 min read
Dragonfruit Acai Smoothie Bowls
Here's a recipe for a smoothie bowl - feel free to change up any of the topping or fruit used in the recipe. Just be careful with how...
15 views0 comments
Stevie
Jun 23, 20221 min read
Jerk Salmon and Mango Salsa
Here's an easy recipe for salmon; feel free to substitute almost any other fish. You can also change up the salsa! Try making it with...
26 views0 comments
Stevie
Mar 22, 20221 min read
Black (or purple) Forbidden Rice
Have you heard of forbidden rice? Black or purplish in color, this rice is a powerhouse of antioxidants. It’s “forbidden name” comes...
11 views0 comments
Stevie
Mar 21, 20221 min read
Mediterranean Quinoa Bowl
Here's a warm version of a Mediterranean Quinoa Bowl. If you want to up the protein, try adding some vegan/vegetarian/grass fed...
17 views0 comments
Stevie
Jan 22, 20221 min read
Banana Split Cake
This delicious snack cake is flourless (so no gluten or grains), dairy free and no added sugar! Feel free to use a different kind of nut...
23 views0 comments
Stevie
Jan 21, 20222 min read
Mushroom Walnut Bolognese
Here is a great vegetarian version of Spaghetti Bolognese. No food processor? Then just finely chop the ingredients (although you...
77 views0 comments
Stevie
Jan 20, 20221 min read
"White Chili"
It’s not really white, but it’s not really green, but it’s definitely not red! Ingredients 3 c cauliflower 1 Tbsp avocado oil 1 onion,...
19 views0 comments
Stevie
Dec 8, 20212 min read
Super Berry Oats
TThis warming , hearty oatmeal is full of nutrition! Goji, mulberries, maqui, blueberries and raspberries are all antioxidant rich. Milk,...
20 views0 comments
Stevie
Nov 21, 20211 min read
Healthier Green Bean Casserole
Chef Stevie shows you how to make a healthier green bean casserole for Thanksgiving.
41 views0 comments
Stevie
Aug 25, 20211 min read
Halloumi Kabobs
Here's a great way to have vegetarian kabobs. Halloumi is a Greek cheese that holds up well to grilling and broiling. You can find it in...
6 views0 comments
Stevie
Mar 22, 20212 min read
Fish Tacos
Here's a quick and delicious way to get more fish into your life. I mean, who doesn't love tacos, right? And you don't even have to...
16 views0 comments
Stevie
Mar 14, 20211 min read
Berry Cherry Crumble Pie
It's Pi day (3/14) so I decided to make pie, but it had to be healthy. This pie is grain and gluten free and paleo. To make it vegan,...
23 views0 comments
Stevie
Mar 14, 20211 min read
Broccoli Quinoa Cakes
Here is a great vegetarian or vegan entree that goes well with a side salad. Try chilling the patties before cooking if you have the...
70 views0 comments
Stevie
Jan 21, 20212 min read
Hidden Veggie Lasagna
Having trouble getting enough veggies in? Then get sneaky! This lasagna is just one example of how you eat your veggies without...
16 views0 comments
Stevie
Jan 12, 20211 min read
Anti Inflammatory Wellness Shot
Take a shot of this daily to keep down inflammation. It's especially helpful when experiencing joint pain or feeling under the weather....
85 views0 comments
Stevie
Jan 5, 20211 min read
Veggie Burgers - no gluten, no soy
1 can of black beans, drained and rinsed 1 egg 1 c shredded carrots ½ c chopped fresh parsley 2 minced cloves garlic ½ c chopped red...
23 views0 comments
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