over50 | Khronology

ACT YOUR AGE! - Training for your age group

Resistance training with weights can seem intimidating, confusing, and exclusive. Especially when it pertains to aging. How much is too...

Manly Men

Testosterone. The word itself exudes masculinity. Testosterone is the hormone responsible for lean muscle mass, bone density, energy,...

FEELING “LISS”-LESS?

You’ve undoubtedly heard of HIIT, TABATA, AMRAP, EMOM, and a dozen others. I have a “new” one for ya! If you’re tired of all the acronyms...

Your Mobility Hangs in The Balance

Walking has conventionally been considered a relatively straightforward balance and mobility function. But for many, growing older means...

HGH, HIIT and You

High Intensity Interval Training has been acutely researched in recent years and the results are overwhelmingly positive. HIIT has led...

Warm up, People!

Warming up before exercise is a necessary prerequisite. But often we don’t warm-up prior to a workout and that may be the reason for poor...

Age Related Health Issues

WE HAVE TO WORK HARDER! We know we are aging. We don’t like it. It sucks ass! But there is nothing we can do about it. Aging will flux...

Let’s HIIT It!

The benefits of HIIT [high intensity interval training] are well known…or are they? I will outline the benefits to including a HIIT...

“Yes! Yes! OMG Yes!”

Getting an unsolicited AARP mailing can break a person’s spirit. Realizing a half century has passed since your birth. It seems like a...