Testosterone. The word itself exudes masculinity. Testosterone is the hormone responsible for lean muscle mass, bone density, energy,...

You’ve undoubtedly heard of HIIT, TABATA, AMRAP, EMOM, and a dozen others. I have a “new” one for ya! If you’re tired of all the acronyms...

Walking has conventionally been considered a relatively straightforward balance and mobility function. But for many, growing older means...

High Intensity Interval Training has been acutely researched in recent years and the results are overwhelmingly positive. HIIT has led...

Warming up before exercise is a necessary prerequisite. But often we don’t warm-up prior to a workout and that may be the reason for poor...

WE HAVE TO WORK HARDER! We know we are aging. We don’t like it. It sucks ass! But there is nothing we can do about it. Aging will flux...

The benefits of HIIT [high intensity interval training] are well known…or are they? I will outline the benefits to including a HIIT...

Getting an unsolicited AARP mailing can break a person’s spirit. Realizing a half century has passed since your birth. It seems like a...