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KHRONOLOGY
Functional Wellness
Helping you age well and heal through food, movement and a healthy lifestyle
4440 Barnes Rd. Suite 230 Colorado Springs, CO 80917
or virtual if you are out of town!
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Why Exercise After 60 Is More Important Than Ever
Reaching your 60s is a major milestone. For many, it’s a time to enjoy the freedom that comes with retirement, spend more time with...

Will
May 13 min read


Why Men Over 50 May Need Supplemental Testosterone and the Importance of Reducing Stigma
As men age, their bodies undergo various changes, including a natural decline in testosterone levels. This hormonal shift can...

Will and Stevie
Jul 24, 20243 min read


Unveiling the Powerhouse: Understanding the Triceps
The triceps brachii, often referred to simply as the triceps, is a powerhouse muscle group located on the back of the upper arm....

Will
Sep 22, 20233 min read


Unveiling the Power of Maca: Nature's Energizing Superfood
In the world of superfoods, one remarkable root has been making waves for its numerous health benefits and potential to boost energy...

Stevie
Sep 21, 20233 min read


ACT YOUR AGE! - Training for your age group
Resistance training with weights can seem intimidating, confusing, and exclusive. Especially when it pertains to aging. How much is too...

Will
Jul 16, 20224 min read


FEELING “LISS”-LESS?
You’ve undoubtedly heard of HIIT, TABATA, AMRAP, EMOM, and a dozen others. I have a “new” one for ya! If you’re tired of all the acronyms...

Will
Apr 25, 20212 min read


Your Mobility Hangs in The Balance
Walking has conventionally been considered a relatively straightforward balance and mobility function. But for many, growing older means...

Will
Mar 7, 20212 min read


HGH, HIIT and You
High Intensity Interval Training has been acutely researched in recent years and the results are overwhelmingly positive. HIIT has led...

Will
Feb 15, 20213 min read


Warm up, People!
Warming up before exercise is a necessary prerequisite. But often we don’t warm-up prior to a workout and that may be the reason for poor...

Will
Feb 4, 20212 min read


Age Related Health Issues
WE HAVE TO WORK HARDER! We know we are aging. We don’t like it. It sucks ass! But there is nothing we can do about it. Aging will flux...

Will and Stevie
Dec 5, 20204 min read


Let’s HIIT It!
The benefits of HIIT [high intensity interval training] are well known…or are they? I will outline the benefits to including a HIIT...

Will
Nov 29, 20203 min read


“Yes! Yes! OMG Yes!”
Getting an unsolicited AARP mailing can break a person’s spirit. Realizing a half century has passed since your birth. It seems like a...

Will
Nov 22, 20204 min read
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