hormones | Khronology

Top 5 Aphrodisiac Foods for a Healthy Libido

Yes, it’s true; there are foods which are considered to be “aphrodisiacs”. This does not, however, mean that you can just serve them...

Manly Men

Testosterone. The word itself exudes masculinity. Testosterone is the hormone responsible for lean muscle mass, bone density, energy,...

HGH, HIIT and You

High Intensity Interval Training has been acutely researched in recent years and the results are overwhelmingly positive. HIIT has led...

What is Functional Holistic Nutrition?

Today I want to elaborate a little on Functional Nutrition and treating the body holistically and how it can help you to be healthy....

Carb Cycling May Be The Way To Go

Yeah, ok, keto may be all the rage, but I’m not a fan. Sure it can result in some quick weight loss, but not always without detrimental...

“Yes! Yes! OMG Yes!”

Getting an unsolicited AARP mailing can break a person’s spirit. Realizing a half century has passed since your birth. It seems like a...