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KHRONOLOGY

Functional Fitness and Nutrition

Helping you age well and heal through food, movement and a healthy lifestyle

          

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    Top 5 Aphrodisiac Foods for a Healthy Libido
    Stevie
    • Feb 6
    • 2 min

    Top 5 Aphrodisiac Foods for a Healthy Libido

    Yes, it’s true; there are foods which are considered to be “aphrodisiacs”. This does not, however, mean that you can just serve them...
    20 views0 comments
    Manly Men
    Will
    • Jun 2, 2021
    • 4 min

    Manly Men

    Testosterone. The word itself exudes masculinity. Testosterone is the hormone responsible for lean muscle mass, bone density, energy,...
    8 views0 comments
    HGH, HIIT and You
    Will
    • Feb 15, 2021
    • 3 min

    HGH, HIIT and You

    High Intensity Interval Training has been acutely researched in recent years and the results are overwhelmingly positive. HIIT has led...
    24 views0 comments
    What is Functional Holistic Nutrition?
    Stevie
    • Dec 29, 2020
    • 4 min

    What is Functional Holistic Nutrition?

    Today I want to elaborate a little on Functional Nutrition and treating the body holistically and how it can help you to be healthy....
    12 views0 comments
    Carb Cycling May Be The Way To Go
    Stevie
    • Dec 4, 2020
    • 3 min

    Carb Cycling May Be The Way To Go

    Yeah, ok, keto may be all the rage, but I’m not a fan. Sure it can result in some quick weight loss, but not always without detrimental...
    25 views0 comments
    “Yes! Yes! OMG Yes!”
    Will
    • Nov 22, 2020
    • 4 min

    “Yes! Yes! OMG Yes!”

    Getting an unsolicited AARP mailing can break a person’s spirit. Realizing a half century has passed since your birth. It seems like a...
    13 views0 comments

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