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Reaching your 60s is a major milestone. For many, it’s a time to enjoy the freedom that comes with retirement, spend more time with...

It can be difficult to do most things in life when you are suffering from depression, let alone exercise. But exercise may be the very...

A Brief History of the Sauna The sauna, a small room designed to be heated to high temperatures, has been a part of human culture for...

Effects of resistance training with whole-body vibration Whole-body vibration (WBV) training involves performing exercises on a platform...

In today's fast-paced world, finding time for exercise can be challenging. However, incorporating small bursts of physical activity into...

As men age, their bodies undergo various changes, including a natural decline in testosterone levels. This hormonal shift can...

Ingredients for vegan jerk bowl For the vegan Jerk Spiced Tofu: 1 block firm tofu, pressed and cubed 2 tablespoons jerk seasoning 1...

Injuries can be a significant setback for anyone committed to their fitness routine. However, getting hurt doesn’t mean you have to...

Understanding your gut and nutrition and lifestyle for optimum health.

“Our prayers have been answered!” “Semaglutide! Yes!” “Finally, a pill that burns fat! No more diet! No more gym! Yeah!” Slow your roll...

In recent years, the spotlight has turned towards the healing potential of medicinal mushrooms, unlocking a realm of natural remedies...

When it comes to a balanced and nutritious diet, we often hear about the importance of eating a rainbow of fruits and vegetables. Among...

The triceps brachii, often referred to simply as the triceps, is a powerhouse muscle group located on the back of the upper arm....

In the world of superfoods, one remarkable root has been making waves for its numerous health benefits and potential to boost energy...

Yes, it’s true; there are foods which are considered to be “aphrodisiacs”. This does not, however, mean that you can just serve them...

Resistance training with weights can seem intimidating, confusing, and exclusive. Especially when it pertains to aging. How much is too...

WE HAVE TO WORK HARDER! We know we are aging. We don’t like it. It sucks ass! But there is nothing we can do about it. Aging will flux...