EXERCISE & DEPRESSION
It can be difficult to do most things in life when you are suffering from depression, let alone exercise. But exercise may be the very...
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KHRONOLOGY
Functional Wellness
Helping you age well and heal through food, movement and a healthy lifestyle
4440 Barnes Rd. Suite 230 Colorado Springs, CO 80917
or virtual if you are out of town!
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Stevie
Aug 123 min
Using the Sauna as Part of Your Health Plan
A Brief History of the Sauna The sauna, a small room designed to be heated to high temperatures, has been a part of human culture for...
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Will
Jul 292 min
WHOLE-BODY VIBRATION TRAINING
Effects of resistance training with whole-body vibration Whole-body vibration (WBV) training involves performing exercises on a platform...
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Will
Jul 263 min
Sneaking Fitness into Your Day: Simple Ways to Stay Active
In today's fast-paced world, finding time for exercise can be challenging. However, incorporating small bursts of physical activity into...
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Will and Stevie
Jul 243 min
Why Men Over 50 May Need Supplemental Testosterone and the Importance of Reducing Stigma
As men age, their bodies undergo various changes, including a natural decline in testosterone levels. This hormonal shift can...
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Stevie
Jul 222 min
Vegan Jerk Bowl Recipe
Ingredients for vegan jerk bowl For the vegan Jerk Spiced Tofu: 1 block firm tofu, pressed and cubed 2 tablespoons jerk seasoning 1...
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Stevie
Jul 53 min
Staying Fit While Recovering: Working Around an Injury
Injuries can be a significant setback for anyone committed to their fitness routine. However, getting hurt doesn’t mean you have to...
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Stevie
Jul 13 min
The Importance of Gut Health - It's the Boss of Everything Else!
Understanding your gut and nutrition and lifestyle for optimum health.
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Will
Jun 204 min
The Easy "Fix" Isn't So Easy...Muscle Loss Associated with Semaglutide
“Our prayers have been answered!” “Semaglutide! Yes!” “Finally, a pill that burns fat! No more diet! No more gym! Yeah!” Slow your roll...
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Stevie
Jan 222 min
Unveiling the Healing Power of Medicinal Mushrooms: A Guide to Incorporating Them Into Your Routine
In recent years, the spotlight has turned towards the healing potential of medicinal mushrooms, unlocking a realm of natural remedies...
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Stevie
Sep 27, 20233 min
The Vibrant Power of Blue and Purple Produce: A Palette of Health Benefits
When it comes to a balanced and nutritious diet, we often hear about the importance of eating a rainbow of fruits and vegetables. Among...
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Will
Sep 22, 20233 min
Unveiling the Powerhouse: Understanding the Triceps
The triceps brachii, often referred to simply as the triceps, is a powerhouse muscle group located on the back of the upper arm....
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Stevie
Sep 21, 20233 min
Unveiling the Power of Maca: Nature's Energizing Superfood
In the world of superfoods, one remarkable root has been making waves for its numerous health benefits and potential to boost energy...
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Stevie
Jan 21, 20232 min
Top 5 Aphrodisiac Foods for a Healthy Libido
Yes, it’s true; there are foods which are considered to be “aphrodisiacs”. This does not, however, mean that you can just serve them...
55 views0 comments
Will
Jul 16, 20224 min
ACT YOUR AGE! - Training for your age group
Resistance training with weights can seem intimidating, confusing, and exclusive. Especially when it pertains to aging. How much is too...
47 views0 comments
Will and Stevie
Dec 5, 20204 min
Age Related Health Issues
WE HAVE TO WORK HARDER! We know we are aging. We don’t like it. It sucks ass! But there is nothing we can do about it. Aging will flux...
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