Sneaking Fitness into Your Day: Simple Ways to Stay Active
In today's fast-paced world, finding time for exercise can be challenging. However, incorporating small bursts of physical activity into...
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KHRONOLOGY
Functional Wellness
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Will
Jul 192 min read
Cardio…You’re Doing It All Wrong…
…If fat burning is your goal. When it comes to cardiovascular exercises the choices and styles are many. Most individuals go into a...
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Will
Nov 27, 20232 min read
Staying Active During the Holidays
Staying active during the holidays can be challenging, given the busy schedules, and tempting treats that often accompany the festive...
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Stevie
Oct 18, 20232 min read
Spooky Seven Layer Dip
Seven-layer dip is a popular party appetizer with layers of delicious flavors and textures. Here's a classic recipe with a Halloween...
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Stevie
Jan 21, 20232 min read
Top 5 Aphrodisiac Foods for a Healthy Libido
Yes, it’s true; there are foods which are considered to be “aphrodisiacs”. This does not, however, mean that you can just serve them...
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Will
Apr 25, 20212 min read
FEELING “LISS”-LESS?
You’ve undoubtedly heard of HIIT, TABATA, AMRAP, EMOM, and a dozen others. I have a “new” one for ya! If you’re tired of all the acronyms...
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Will
Feb 15, 20213 min read
HGH, HIIT and You
High Intensity Interval Training has been acutely researched in recent years and the results are overwhelmingly positive. HIIT has led...
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Stevie
Jan 22, 20212 min read
Healthy Hedonism
I don’t smoke, I don't drink alcohol, and I mostly eat very healthy (including recently giving up meat except fish). However, a couple of...
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Stevie
Dec 1, 20203 min read
During the Holidays, Focus on Maintenance, Not Loss
Every year many people do one of two things: they either stick to their weight loss plan or abandon it altogether. Those who stick to...
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Stevie
Nov 10, 20202 min read
Making Fitness Fun
I don’t know about you, but there is nothing I hate more than 30 minutes on the treadmill. Why? Because it’s boring to me, that’s why....
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