fun | Khronology

Top 5 Aphrodisiac Foods for a Healthy Libido

Yes, it’s true; there are foods which are considered to be “aphrodisiacs”. This does not, however, mean that you can just serve them...

FEELING “LISS”-LESS?

You’ve undoubtedly heard of HIIT, TABATA, AMRAP, EMOM, and a dozen others. I have a “new” one for ya! If you’re tired of all the acronyms...

HGH, HIIT and You

High Intensity Interval Training has been acutely researched in recent years and the results are overwhelmingly positive. HIIT has led...

Healthy Hedonism

I don’t smoke, I don't drink alcohol, and I mostly eat very healthy (including recently giving up meat except fish). However, a couple of...

During the Holidays, Focus on Maintenance, Not Loss

Every year many people do one of two things: they either stick to their weight loss plan or abandon it altogether. Those who stick to...

Making Fitness Fun

I don’t know about you, but there is nothing I hate more than 30 minutes on the treadmill. Why? Because it’s boring to me, that’s why....