EXERCISE & DEPRESSION
KHRONOLOGY
Functional Wellness
Helping you age well and heal through food, movement and a healthy lifestyle
4440 Barnes Rd. Suite 230 Colorado Springs, CO 80917
or virtual if you are out of town!
Understanding Muscle Wasting Associated with Semaglutide Use
Why Strength Training is Paramount Over Age 50 for Both Men and Women
WHOLE-BODY VIBRATION TRAINING
Sneaking Fitness into Your Day: Simple Ways to Stay Active
Cardio…You’re Doing It All Wrong…
The Many Benefits of Taking a Fitness Class
Staying Fit While Recovering: Working Around an Injury
The Easy "Fix" Isn't So Easy...Muscle Loss Associated with Semaglutide
Staying Active During the Holidays
Exercise for Detox
The Importance of Exercise for Men Over 50
Fat Burning with High Intensity Interval Training (HIIT)
Unveiling the Powerhouse: Understanding the Triceps
Rhabdomyolysis
ACT YOUR AGE! - Training for your age group
Exercise and Immune System Enhancement in Cancer Survivors
Busy, Busy, Busy