ACT YOUR AGE! - Training for your age group
Resistance training with weights can seem intimidating, confusing, and exclusive. Especially when it pertains to aging. How much is too...
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KHRONOLOGY
Functional Fitness and Nutrition
Helping you age well and heal through food, movement and a healthy lifestyle
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Will
- Nov 21, 2021
- 4 min
Exercise and Immune System Enhancement in Cancer Survivors
‘Cancer’ is a scary word…rather, Cancer is a horrific, repugnant, disconsolate, woeful thief of life! I’ve lost several loved ones to its...
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Will
- Sep 13, 2021
- 3 min
Man Up!
This is for all the men in advancing age. The average fella would never let their vehicle run without proper maintenance. The auto parts...
18 views0 comments
Will
- Sep 1, 2021
- 3 min
Busy, Busy, Busy
Busy, busy, busy. It seems, as the years flow into the future, we’ve become busier, more to do, extra to witness, goals to achieve. It is...
6 views0 comments
Will
- Jun 2, 2021
- 4 min
Manly Men
Testosterone. The word itself exudes masculinity. Testosterone is the hormone responsible for lean muscle mass, bone density, energy,...
9 views0 comments
Will
- May 26, 2021
- 3 min
Without Fail
Consistency seems to be a major deterrent toward a successful exercise program. If consistency isn’t priority, a sense of failure is soon...
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Will
- Apr 25, 2021
- 2 min
FEELING “LISS”-LESS?
You’ve undoubtedly heard of HIIT, TABATA, AMRAP, EMOM, and a dozen others. I have a “new” one for ya! If you’re tired of all the acronyms...
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Will
- Mar 7, 2021
- 2 min
Your Mobility Hangs in The Balance
Walking has conventionally been considered a relatively straightforward balance and mobility function. But for many, growing older means...
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Will
- Feb 15, 2021
- 3 min
HGH, HIIT and You
High Intensity Interval Training has been acutely researched in recent years and the results are overwhelmingly positive. HIIT has led...
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Will
- Feb 4, 2021
- 2 min
Warm up, People!
Warming up before exercise is a necessary prerequisite. But often we don’t warm-up prior to a workout and that may be the reason for poor...
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Will
- Dec 11, 2020
- 4 min
You’ve Been Temporarily Disconnected
Networks-Complexes-Systems-these words are associated with many things, including the body. It may appear that many functions of the body...
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Will and Stevie
- Dec 5, 2020
- 4 min
Age Related Health Issues
WE HAVE TO WORK HARDER! We know we are aging. We don’t like it. It sucks ass! But there is nothing we can do about it. Aging will flux...
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Stevie
- Dec 1, 2020
- 3 min
During the Holidays, Focus on Maintenance, Not Loss
Every year many people do one of two things: they either stick to their weight loss plan or abandon it altogether. Those who stick to...
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Will
- Nov 29, 2020
- 3 min
Let’s HIIT It!
The benefits of HIIT [high intensity interval training] are well known…or are they? I will outline the benefits to including a HIIT...
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Will
- Nov 22, 2020
- 4 min
“Yes! Yes! OMG Yes!”
Getting an unsolicited AARP mailing can break a person’s spirit. Realizing a half century has passed since your birth. It seems like a...
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Stevie
- Nov 10, 2020
- 2 min
Making Fitness Fun
I don’t know about you, but there is nothing I hate more than 30 minutes on the treadmill. Why? Because it’s boring to me, that’s why....
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Stevie
- Nov 9, 2020
- 1 min
So what exactly IS laughter yoga?
yoga - a Hindu philosophy that teaches a person to experience inner peace by controlling the body and mind (Webster-Mirriam dictionary...
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