Welcome to
Khronology Functional Wellness!

We are your total health and wellness experts!

Dynamic Aging and Functional Living are at the core of everything we do. We believe aging can be vibrant, strong, and full of possibility when supported intentionally. Our approach is built around three pillars: Function (fitness and movement to build strength, mobility, and energy), Nourish (personalized nutrition to fuel the body and support long-term health), and Recover (massage, bodywork, and recovery therapies to restore balance and resilience). Dynamic Aging means staying active and capable as you grow older, while Functional Living ensures your daily habits support your ability to thrive—not just survive. Together, these approaches help you feel your best, move with ease, and live with purpose at every stage of life.

We offer personal training and fitness classes, functional medicine nutrition and lifestyle counseling, massage therapy, reiki, Ayurveda, cooking lessons and personal chef services. Take a look around!

Women's Self Care Escape!

Fitness Class Schedule

Women's Self Care Escape!

1/5

FITNESS

NUTRITION

Whether you are new to exercise, it's been a while, or you just need to improve your existing fitness regime, we can work with you on a customized plan guaranteed to give you results.

Different nutrition approaches work for different bodies. We work with you to customize an eating style that works for you, along with education in both nutrition and cooking.

HEALTHY LIFESTYLE

While fitness and nutrition are important, there are other pieces to the puzzle. A healthy lifestyle is paramount to achieving optimal health and results.