This month's fitness class schedule (subject to change)

Laugh Recline and Unwind!

This class will boost your happiness and relax and unwind you. First we will do some Laugh Yoga led by Stevie, and then Laura will play her bowls for you so you can experience Vibrational Sound Therapy. The bowls are played on and around the body. $35. EARLY BIRD SPECIAL Register before Monday 3/13 and pay just $30

This month's fitness class schedule (subject to change)

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FITNESS

NUTRITION

Whether you are new to exercise, it's been a while, or you just need to improve your existing fitness regime, we can work with you on a customized plan guaranteed to give you results.

Different nutrition approaches work for different bodies. We work with you to customize an eating style that works for you, along with education in both nutrition and cooking.

HEALTHY LIFESTYLE

While fitness and nutrition are important, there are other pieces to the puzzle. A healthy lifestyle is paramount to achieving optimal health and results.