KHRONOLOGY
Functional Fitness and Nutrition
Helping you age well and heal through food, movement and a healthy lifestyle
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Time for Spring Cleaning? Let us help you! $99 gets you a 4 week detox and reset plan along with an appointment with both the nutritionist and the personal trainer to set you up for success! Message to book your appointment! This special is for the entire month of March!
$120/ mo 2 training sessions per week. Click the link for more info
We are pleased to announce that Alicia Perez will be offering breathwork classes at Khronology Functional Fitness and Nutrition!
Time for Spring Cleaning? Let us help you! $99 gets you a 4 week detox and reset plan along with an appointment with both the nutritionist and the personal trainer to set you up for success! Message to book your appointment! This special is for the entire month of March!
FITNESS
NUTRITION
Whether you are new to exercise, it's been a while, or you just need to improve your existing fitness regime, we can work with you on a customized plan guaranteed to give you results.
Different nutrition approaches work for different bodies. We work with you to customize an eating style that works for you, along with education in both nutrition and cooking.
HEALTHY LIFESTYLE
While fitness and nutrition are important, there are other pieces to the puzzle. A healthy lifestyle is paramount to achieving optimal health and results.
