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We're Moving!
We're Moving!

As of 10/1/21, we will be located at 4440 Barnes Rd in Suite 225!

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Pumpkin Spice Special
Pumpkin Spice Special

Get a 60 min massage at regular price and receive a Pumpkin Spice hand and foot treatment at no additional cost!

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Classes coming soon!
Classes coming soon!

Keep an eye out for our new class schedule!

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We're Moving!
We're Moving!

As of 10/1/21, we will be located at 4440 Barnes Rd in Suite 225!

press to zoom
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FITNESS 

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NUTRITION

Whether you are new to exercise, it's been a while, or you just need to improve your existing fitness regime, we can work with you on a customized plan guaranteed to give you results. 

Different nutrition approaches work for different bodies. We work with you to customize an eating style that works for you, along with education in both nutrition and cooking. 

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HEALTHY LIFESTYLE

While fitness and nutrition are important,  there are other pieces to the puzzle. A healthy lifestyle is paramount to achieving optimal health and results. 

Fitness

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Our approach to health is focused on lifelong habits for optimal well being. 

GET IN TOUCH

We'd love to hear from you

Healthy Morning

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