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Healthy Start Group
Healthy Start Group

Got 75 lbs or more to lose? 8 week group - $120 total. Click link for more info.

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Group Personal Training
Group Personal Training

$120/ mo 2 training sessions per week. Click the link for more info

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White Sands Self-Care Event 1/25 6pm
White Sands Self-Care Event 1/25 6pm

The Power of a Calm-Excited Body: 3 Simple Steps to Creating Inner Peace, Elevating Your Life-Force Energy & Radiating Joy with Ease

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Healthy Start Group
Healthy Start Group

Got 75 lbs or more to lose? 8 week group - $120 total. Click link for more info.

press to zoom
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FITNESS 

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NUTRITION

Whether you are new to exercise, it's been a while, or you just need to improve your existing fitness regime, we can work with you on a customized plan guaranteed to give you results. 

Different nutrition approaches work for different bodies. We work with you to customize an eating style that works for you, along with education in both nutrition and cooking. 

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HEALTHY LIFESTYLE

While fitness and nutrition are important,  there are other pieces to the puzzle. A healthy lifestyle is paramount to achieving optimal health and results. 

Fitness

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Our approach to health is focused on lifelong habits for optimal well being. 

GET IN TOUCH

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